Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3248 foods.

# Food Category Per 100 g % DV
951 Pancakes, blueberry, prepared from recipe Baked Products 1.99 g 10%
952 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.97 g 10%
953 Babyfood, crackers, vegetable Baby Foods 1.97 g 10%
954 Toppings, nuts in syrup Sweets 1.96 g 10%
955 Avocados, raw, Florida Fruits and Fruit Juices 1.96 g 10%
956 Bread, chapati or roti, plain, commercially prepared Baked Products 1.95 g 10%
957 Candies, sugar-coated almonds Sweets 1.95 g 10%
958 Beans, baked, home prepared Legumes and Legume Products 1.95 g 10%
959 Desserts, rennin, chocolate, dry mix Sweets 1.94 g 10%
960 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.93 g 10%
961 Restaurant, family style, coleslaw Restaurant Foods 1.91 g 10%
962 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 1.90 g 9%
963 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1.89 g 9%
964 POPEYES, Coleslaw Fast Foods 1.89 g 9%
965 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.89 g 9%
966 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 1.88 g 9%
967 Spices, tarragon, dried Spices and Herbs 1.88 g 9%
968 Salad dressing, french dressing, reduced calorie Fats and Oils 1.87 g 9%
969 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.87 g 9%
970 Artificial Blueberry Muffin Mix, dry Baked Products 1.86 g 9%
971 Gravy, onion, dry, mix Soups, Sauces, and Gravies 1.86 g 9%
972 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.85 g 9%
973 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.85 g 9%
974 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 1.84 g 9%
975 Restaurant, Mexican, refried beans Restaurant Foods 1.84 g 9%
976 Spices, turmeric, ground Spices and Herbs 1.84 g 9%
977 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.84 g 9%
978 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.84 g 9%
979 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.83 g 9%
980 ON THE BORDER, refried beans Restaurant Foods 1.82 g 9%
981 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 1.82 g 9%
982 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.80 g 9%
983 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.78 g 9%
984 Beverages, Cocoa mix, no sugar added, powder Beverages 1.78 g 9%
985 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.78 g 9%
986 Pie, lemon meringue, commercially prepared Baked Products 1.77 g 9%
987 Snacks, vegetable chips, made from garden vegetables Snacks 1.76 g 9%
988 Bread, stuffing, cornbread, dry mix, prepared Baked Products 1.75 g 9%
989 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.75 g 9%
990 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 1.75 g 9%
991 Cake, yellow, unenriched, dry mix Baked Products 1.74 g 9%
992 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.74 g 9%
993 Beverages, shake, fast food, strawberry Beverages 1.73 g 9%
994 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 1.72 g 9%
995 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.71 g 9%
996 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 1.70 g 8%
997 DENNY'S, hash browns Restaurant Foods 1.69 g 8%
998 Restaurant, family style, hash browns Restaurant Foods 1.69 g 8%
999 Muffins, corn, toaster-type Baked Products 1.68 g 8%
1000 Pie, blueberry, commercially prepared Baked Products 1.68 g 8%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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