Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 951–1000 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Pancakes, blueberry, prepared from recipe | Baked Products | 1.99 g | 10% |
| 952 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.97 g | 10% |
| 953 | Babyfood, crackers, vegetable | Baby Foods | 1.97 g | 10% |
| 954 | Avocados, raw, Florida | Fruits and Fruit Juices | 1.96 g | 10% |
| 955 | Toppings, nuts in syrup | Sweets | 1.96 g | 10% |
| 956 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.95 g | 10% |
| 957 | Beans, baked, home prepared | Legumes and Legume Products | 1.95 g | 10% |
| 958 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% |
| 959 | Desserts, rennin, chocolate, dry mix | Sweets | 1.94 g | 10% |
| 960 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.93 g | 10% |
| 961 | Restaurant, family style, coleslaw | Restaurant Foods | 1.91 g | 10% |
| 962 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 1.90 g | 9% |
| 963 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% |
| 964 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.89 g | 9% |
| 965 | POPEYES, Coleslaw | Fast Foods | 1.89 g | 9% |
| 966 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.88 g | 9% |
| 967 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% |
| 968 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.87 g | 9% |
| 969 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.87 g | 9% |
| 970 | Artificial Blueberry Muffin Mix, dry | Baked Products | 1.86 g | 9% |
| 971 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 1.86 g | 9% |
| 972 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% |
| 973 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.85 g | 9% |
| 974 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% |
| 975 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.84 g | 9% |
| 976 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.84 g | 9% |
| 977 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.84 g | 9% |
| 978 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% |
| 979 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 1.83 g | 9% |
| 980 | ON THE BORDER, refried beans | Restaurant Foods | 1.82 g | 9% |
| 981 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.82 g | 9% |
| 982 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.80 g | 9% |
| 983 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.78 g | 9% |
| 984 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.78 g | 9% |
| 985 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.78 g | 9% |
| 986 | Pie, lemon meringue, commercially prepared | Baked Products | 1.77 g | 9% |
| 987 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.76 g | 9% |
| 988 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% |
| 989 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.75 g | 9% |
| 990 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 1.75 g | 9% |
| 991 | Cake, yellow, unenriched, dry mix | Baked Products | 1.74 g | 9% |
| 992 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.74 g | 9% |
| 993 | Beverages, shake, fast food, strawberry | Beverages | 1.73 g | 9% |
| 994 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.72 g | 9% |
| 995 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.71 g | 9% |
| 996 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 1.70 g | 8% |
| 997 | Restaurant, family style, hash browns | Restaurant Foods | 1.69 g | 8% |
| 998 | DENNY'S, hash browns | Restaurant Foods | 1.69 g | 8% |
| 999 | Muffins, corn, toaster-type | Baked Products | 1.68 g | 8% |
| 1000 | Pie, blueberry, commercially prepared | Baked Products | 1.68 g | 8% |
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