Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 951–1000 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.81 g | 4% |
| 952 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% |
| 953 | Bread, multigrain, toasted | Baked Products | 0.81 g | 4% |
| 954 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.81 g | 4% |
| 955 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 g | 4% |
| 956 | Cake, sponge, commercial | Baked Products | 0.80 g | 4% |
| 957 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.80 g | 4% |
| 958 | Waffle, whole wheat, low fat | Baked Products | 0.80 g | 4% |
| 959 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 0.80 g | 4% |
| 960 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.80 g | 4% |
| 961 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.80 g | 4% |
| 962 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.80 g | 4% |
| 963 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.80 g | 4% |
| 964 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.79 g | 4% |
| 965 | Bread, whole wheat, commercial | Baked Products | 0.79 g | 4% |
| 966 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.78 g | 4% |
| 967 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.77 g | 4% |
| 968 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.77 g | 4% |
| 969 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.77 g | 4% |
| 970 | Bread, rice bran, gluten free, toasted | Baked Products | 0.77 g | 4% |
| 971 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.77 g | 4% |
| 972 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.77 g | 4% |
| 973 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.77 g | 4% |
| 974 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.75 g | 4% |
| 975 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.75 g | 4% |
| 976 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.75 g | 4% |
| 977 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.75 g | 4% |
| 978 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.75 g | 4% |
| 979 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.74 g | 4% |
| 980 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.74 g | 4% |
| 981 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.74 g | 4% |
| 982 | Grains, buckwheat | Cereals, Grains and Pasta | 0.74 g | 4% |
| 983 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% |
| 984 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.74 g | 4% |
| 985 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.74 g | 4% |
| 986 | Bread, wheat germ, toasted | Baked Products | 0.74 g | 4% |
| 987 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.74 g | 4% |
| 988 | English muffin, plain (also sourdough) | Baked Products | 0.73 g | 4% |
| 989 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.73 g | 4% |
| 990 | Bread, multigrain, commercial | Baked Products | 0.73 g | 4% |
| 991 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% |
| 992 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.73 g | 4% |
| 993 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.73 g | 4% |
| 994 | Bread, italian, toasted | Baked Products | 0.72 g | 4% |
| 995 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.72 g | 4% |
| 996 | Grains, millet, dry | Cereals, Grains and Pasta | 0.72 g | 4% |
| 997 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 0.71 g | 4% |
| 998 | Bread, rice bran, gluten free | Baked Products | 0.71 g | 4% |
| 999 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.71 g | 4% |
| 1000 | Bread, white, commercial, toasted | Baked Products | 0.71 g | 4% |
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