Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2633 foods.

# Food Category Per 100 g % DV
951 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.81 g 4%
952 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.81 g 4%
953 Bread, multigrain, toasted Baked Products 0.81 g 4%
954 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.81 g 4%
955 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.80 g 4%
956 Cake, sponge, commercial Baked Products 0.80 g 4%
957 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.80 g 4%
958 Waffle, whole wheat, low fat Baked Products 0.80 g 4%
959 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 0.80 g 4%
960 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.80 g 4%
961 Potato, O'brien, homemade Vegetables and Vegetable Products 0.80 g 4%
962 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.80 g 4%
963 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.80 g 4%
964 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.79 g 4%
965 Bread, whole wheat, commercial Baked Products 0.79 g 4%
966 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.78 g 4%
967 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.77 g 4%
968 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.77 g 4%
969 Bread, whole grain (whole-wheat), commercial Baked Products 0.77 g 4%
970 Bread, rice bran, gluten free, toasted Baked Products 0.77 g 4%
971 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.77 g 4%
972 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.77 g 4%
973 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.77 g 4%
974 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.75 g 4%
975 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.75 g 4%
976 Snacks, pretzels, hard, plain, unsalted Snacks 0.75 g 4%
977 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.75 g 4%
978 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.75 g 4%
979 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.74 g 4%
980 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.74 g 4%
981 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.74 g 4%
982 Grains, buckwheat Cereals, Grains and Pasta 0.74 g 4%
983 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.74 g 4%
984 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.74 g 4%
985 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.74 g 4%
986 Bread, wheat germ, toasted Baked Products 0.74 g 4%
987 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.74 g 4%
988 English muffin, plain (also sourdough) Baked Products 0.73 g 4%
989 Bread, multigrain, commercial, reduced sodium Baked Products 0.73 g 4%
990 Bread, multigrain, commercial Baked Products 0.73 g 4%
991 Spices, dill seed Spices and Herbs 0.73 g 4%
992 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.73 g 4%
993 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.73 g 4%
994 Bread, italian, toasted Baked Products 0.72 g 4%
995 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.72 g 4%
996 Grains, millet, dry Cereals, Grains and Pasta 0.72 g 4%
997 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 0.71 g 4%
998 Bread, rice bran, gluten free Baked Products 0.71 g 4%
999 Bread, white, commercial, toasted, reduced sodium Baked Products 0.71 g 4%
1000 Bread, white, commercial, toasted Baked Products 0.71 g 4%

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