Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 51–100 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Shortening bread, soybean (hydrogenated) and cottonseed | Fats and Oils | 22.00 g | 110% |
| 52 | Candies, chocolate covered, low sugar or low calorie | Sweets | 21.72 g | 109% |
| 53 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 21.14 g | 106% |
| 54 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | Fats and Oils | 21.10 g | 106% |
| 55 | Oil, teaseed | Fats and Oils | 21.10 g | 106% |
| 56 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 20.60 g | 103% |
| 57 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 20.59 g | 103% |
| 58 | Candies, MOUNDS Candy Bar | Sweets | 20.58 g | 103% |
| 59 | Candies, toffee, prepared-from-recipe | Sweets | 20.57 g | 103% |
| 60 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 20.44 g | 102% |
| 61 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 20.10 g | 101% |
| 62 | Cookies, coconut macaroon | Baked Products | 20.10 g | 100% |
| 63 | Candies, sweet chocolate | Sweets | 20.08 g | 100% |
| 64 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | Fats and Oils | 20.00 g | 100% |
| 65 | Oil, tomatoseed | Fats and Oils | 19.70 g | 98% |
| 66 | Oil, rice bran | Fats and Oils | 19.70 g | 98% |
| 67 | Oil, oat | Fats and Oils | 19.62 g | 98% |
| 68 | Candies, white chocolate | Sweets | 19.41 g | 97% |
| 69 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 19.23 g | 96% |
| 70 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 19.21 g | 96% |
| 71 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 18.99 g | 95% |
| 72 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 18.96 g | 95% |
| 73 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 18.91 g | 95% |
| 74 | Oil, wheat germ | Fats and Oils | 18.80 g | 94% |
| 75 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | Fats and Oils | 18.79 g | 94% |
| 76 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 18.78 g | 94% |
| 77 | Chocolate, dark, 45- 59% cacao solids | Sweets | 18.52 g | 93% |
| 78 | Candies, truffles, prepared-from-recipe | Sweets | 18.49 g | 92% |
| 79 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 18.45 g | 92% |
| 80 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 18.36 g | 92% |
| 81 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 18.30 g | 92% |
| 82 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 18.20 g | 91% |
| 83 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 18.02 g | 90% |
| 84 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 18.00 g | 90% |
| 85 | Candies, REESE'S BITES | Sweets | 18.00 g | 90% |
| 86 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 17.99 g | 90% |
| 87 | Candies, KIT KAT Wafer Bar | Sweets | 17.95 g | 90% |
| 88 | Candies, semisweet chocolate | Sweets | 17.75 g | 89% |
| 89 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 17.70 g | 88% |
| 90 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 17.68 g | 88% |
| 91 | Candies, ALMOND JOY Candy Bar | Sweets | 17.59 g | 88% |
| 92 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 17.42 g | 87% |
| 93 | Cookies, sugar wafer, chocolate-covered | Baked Products | 17.24 g | 86% |
| 94 | Cookies, graham crackers, chocolate-coated | Baked Products | 17.20 g | 86% |
| 95 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 17.04 g | 85% |
| 96 | Oil, peanut, salad or cooking | Fats and Oils | 16.90 g | 84% |
| 97 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 16.70 g | 84% |
| 98 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 16.69 g | 83% |
| 99 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 16.67 g | 83% |
| 100 | Cookie, chocolate, with icing or coating | Baked Products | 16.50 g | 82% |
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