Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3248 foods.

# Food Category Per 100 g % DV
51 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 22.00 g 110%
52 Candies, chocolate covered, low sugar or low calorie Sweets 21.72 g 109%
53 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 21.14 g 106%
54 Oil, teaseed Fats and Oils 21.10 g 106%
55 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 21.10 g 106%
56 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 20.60 g 103%
57 Topping, SMUCKER'S MAGIC SHELL Sweets 20.59 g 103%
58 Candies, MOUNDS Candy Bar Sweets 20.58 g 103%
59 Candies, toffee, prepared-from-recipe Sweets 20.57 g 103%
60 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 20.44 g 102%
61 Archway Home Style Cookies, Coconut Macaroon Baked Products 20.10 g 101%
62 Cookies, coconut macaroon Baked Products 20.10 g 100%
63 Candies, sweet chocolate Sweets 20.08 g 100%
64 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils 20.00 g 100%
65 Oil, rice bran Fats and Oils 19.70 g 98%
66 Oil, tomatoseed Fats and Oils 19.70 g 98%
67 Oil, oat Fats and Oils 19.62 g 98%
68 Candies, white chocolate Sweets 19.41 g 97%
69 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 19.23 g 96%
70 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 19.21 g 96%
71 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 18.99 g 95%
72 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 18.96 g 95%
73 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.91 g 95%
74 Oil, wheat germ Fats and Oils 18.80 g 94%
75 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 18.79 g 94%
76 Candies, HERSHEY'S SKOR Toffee Bar Sweets 18.78 g 94%
77 Chocolate, dark, 45- 59% cacao solids Sweets 18.52 g 93%
78 Candies, truffles, prepared-from-recipe Sweets 18.49 g 92%
79 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 18.45 g 92%
80 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 18.36 g 92%
81 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 18.30 g 92%
82 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 18.20 g 91%
83 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 18.02 g 90%
84 Candies, REESE'S BITES Sweets 18.00 g 90%
85 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 18.00 g 90%
86 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 17.99 g 90%
87 Candies, KIT KAT Wafer Bar Sweets 17.95 g 90%
88 Candies, semisweet chocolate Sweets 17.75 g 89%
89 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 17.70 g 88%
90 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 17.68 g 88%
91 Candies, ALMOND JOY Candy Bar Sweets 17.59 g 88%
92 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 17.42 g 87%
93 Cookies, sugar wafer, chocolate-covered Baked Products 17.24 g 86%
94 Cookies, graham crackers, chocolate-coated Baked Products 17.20 g 86%
95 Candies, WHATCHAMACALLIT Candy Bar Sweets 17.04 g 85%
96 Oil, peanut, salad or cooking Fats and Oils 16.90 g 84%
97 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 16.70 g 84%
98 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 16.69 g 83%
99 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 16.67 g 83%
100 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 16.50 g 82%

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