Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2633 foods.

# Food Category Per 100 g % DV
51 Shortening, industrial, all purpose, canola and palm Fats and Oils 20.00 g 100%
52 Vegetable oil, rice bran Fats and Oils 19.70 g 98%
53 Sugar pie, 1 crust, homemade Baked Products 19.62 g 98%
54 Vegetable oil, oat Fats and Oils 19.62 g 98%
55 Sweets, confectioner's coating / chips, white chocolate Sweets 19.41 g 97%
56 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 19.07 g 95%
57 Candies, bars, Alpine White bar with almonds Sweets 19.06 g 95%
58 Candies, chocolate, dark, not further specified Sweets 18.99 g 95%
59 Candies, bars, Twix, caramel cookie Sweets 18.96 g 95%
60 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.91 g 95%
61 Vegetable oil, wheat germ Fats and Oils 18.80 g 94%
62 Candies, bars, Skor Sweets 18.78 g 94%
63 Candies, chocolate, dark, 45-59% cacao solids Sweets 18.51 g 93%
64 Candies, truffles, homemade Sweets 18.49 g 92%
65 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 18.45 g 92%
66 Shortening, industrial, for frying (liquid), soybean Fats and Oils 18.40 g 92%
67 Candies, bars, Symphony Sweets 18.34 g 92%
68 Candies, REESE'S BITES Sweets 18.00 g 90%
69 Candies, bars, KIT KAT BIG KAT Sweets 17.99 g 90%
70 Candies, bars, Kit Kat wafer bar Sweets 17.95 g 90%
71 Candies, bars / chips, semisweet chocolate Sweets 17.75 g 89%
72 Candies, bars, Almond Joy Sweets 17.59 g 88%
73 Cookie, graham cracker, chocolate-coated Baked Products 17.20 g 86%
74 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 17.13 g 86%
75 Candies, bars, Whatchamacallit Sweets 17.04 g 85%
76 Vegetable oil, peanut Fats and Oils 16.90 g 84%
77 Candies, bars, Golden Almond Sweets 16.67 g 83%
78 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82%
79 Candies, Reese's Pieces Sweets 16.42 g 82%
80 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 16.13 g 81%
81 Margarine, stick, canola and/or soybean oil Fats and Oils 16.03 g 80%
82 Candies, bars, Nestle Crunch Sweets 16.00 g 80%
83 Candies, bars, Krackel Sweets 15.92 g 80%
84 Vegetable oil, soybean Fats and Oils 15.65 g 78%
85 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 15.62 g 78%
86 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 15.47 g 77%
87 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 15.23 g 76%
88 Vegetable oil, soybean lecithin Fats and Oils 15.01 g 75%
89 Hot chocolate with marshmallows, powder, mix Beverages 15.00 g 75%
90 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75%
91 Animal fat, native, seal oil Fats and Oils 14.74 g 74%
92 Margarine, tub, hydrogenated, canola oil Fats and Oils 14.55 g 73%
93 Vegetable oil, corn, peanut and olive Fats and Oils 14.37 g 72%
94 Vegetable oil, sesame Fats and Oils 14.20 g 71%
95 Candies, bars, Mr Goodbar Sweets 14.13 g 71%
96 Margarine, tub, hydrogenated, soybean oil Fats and Oils 13.90 g 70%
97 Vegetable oil, olive Fats and Oils 13.81 g 69%
98 Vegetable oil, poppyseed Fats and Oils 13.50 g 68%
99 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 13.47 g 67%
100 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 13.18 g 66%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free