Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 51–100 of 2,633 foods

#	Food	Category	Per 100 g	% DV
51	Shortening, industrial, all purpose, canola and palm	Fats and Oils	20.00 g	100%
52	Vegetable oil, rice bran	Fats and Oils	19.70 g	98%
53	Sugar pie, 1 crust, homemade	Baked Products	19.62 g	98%
54	Vegetable oil, oat	Fats and Oils	19.62 g	98%
55	Sweets, confectioner's coating / chips, white chocolate	Sweets	19.41 g	97%
56	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	19.07 g	95%
57	Candies, bars, Alpine White bar with almonds	Sweets	19.06 g	95%
58	Candies, chocolate, dark, not further specified	Sweets	18.99 g	95%
59	Candies, bars, Twix, caramel cookie	Sweets	18.96 g	95%
60	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	18.91 g	95%
61	Vegetable oil, wheat germ	Fats and Oils	18.80 g	94%
62	Candies, bars, Skor	Sweets	18.78 g	94%
63	Candies, chocolate, dark, 45-59% cacao solids	Sweets	18.51 g	93%
64	Candies, truffles, homemade	Sweets	18.49 g	92%
65	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	18.45 g	92%
66	Shortening, industrial, for frying (liquid), soybean	Fats and Oils	18.40 g	92%
67	Candies, bars, Symphony	Sweets	18.34 g	92%
68	Candies, REESE'S BITES	Sweets	18.00 g	90%
69	Candies, bars, KIT KAT BIG KAT	Sweets	17.99 g	90%
70	Candies, bars, Kit Kat wafer bar	Sweets	17.95 g	90%
71	Candies, bars / chips, semisweet chocolate	Sweets	17.75 g	89%
72	Candies, bars, Almond Joy	Sweets	17.59 g	88%
73	Cookie, graham cracker, chocolate-coated	Baked Products	17.20 g	86%
74	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	17.13 g	86%
75	Candies, bars, Whatchamacallit	Sweets	17.04 g	85%
76	Vegetable oil, peanut	Fats and Oils	16.90 g	84%
77	Candies, bars, Golden Almond	Sweets	16.67 g	83%
78	Cookie, chocolate, with icing or coating	Baked Products	16.50 g	82%
79	Candies, Reese's Pieces	Sweets	16.42 g	82%
80	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	16.13 g	81%
81	Margarine, stick, canola and/or soybean oil	Fats and Oils	16.03 g	80%
82	Candies, bars, Nestle Crunch	Sweets	16.00 g	80%
83	Candies, bars, Krackel	Sweets	15.92 g	80%
84	Vegetable oil, soybean	Fats and Oils	15.65 g	78%
85	Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	15.62 g	78%
86	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	15.47 g	77%
87	Candies, Golden Almond Solitaires, chocolate with almonds	Sweets	15.23 g	76%
88	Vegetable oil, soybean lecithin	Fats and Oils	15.01 g	75%
89	Hot chocolate with marshmallows, powder, mix	Beverages	15.00 g	75%
90	Candies, dark chocolate coated coffee beans	Sweets	15.00 g	75%
91	Animal fat, native, seal oil	Fats and Oils	14.74 g	74%
92	Margarine, tub, hydrogenated, canola oil	Fats and Oils	14.55 g	73%
93	Vegetable oil, corn, peanut and olive	Fats and Oils	14.37 g	72%
94	Vegetable oil, sesame	Fats and Oils	14.20 g	71%
95	Candies, bars, Mr Goodbar	Sweets	14.13 g	71%
96	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	13.90 g	70%
97	Vegetable oil, olive	Fats and Oils	13.81 g	69%
98	Vegetable oil, poppyseed	Fats and Oils	13.50 g	68%
99	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	13.47 g	67%
100	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	13.18 g	66%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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