Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 901–950 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 2.29 g | 11% |
| 902 | Spices, bay leaf | Spices and Herbs | 2.28 g | 11% |
| 903 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 2.28 g | 11% |
| 904 | McDONALD'S, french fries | Fast Foods | 2.27 g | 11% |
| 905 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.26 g | 11% |
| 906 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.26 g | 11% |
| 907 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 2.25 g | 11% |
| 908 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 2.25 g | 11% |
| 909 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 2.24 g | 11% |
| 910 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 2.24 g | 11% |
| 911 | Candies, praline, prepared-from-recipe | Sweets | 2.22 g | 11% |
| 912 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 2.22 g | 11% |
| 913 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 2.20 g | 11% |
| 914 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 11% |
| 915 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 11% |
| 916 | Spices, celery seed | Spices and Herbs | 2.19 g | 11% |
| 917 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 2.19 g | 11% |
| 918 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.18 g | 11% |
| 919 | TACO BELL, Nachos | Fast Foods | 2.17 g | 11% |
| 920 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.17 g | 11% |
| 921 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 2.17 g | 11% |
| 922 | Spices, basil, dried | Spices and Herbs | 2.16 g | 11% |
| 923 | Spices, paprika | Spices and Herbs | 2.14 g | 11% |
| 924 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.14 g | 11% |
| 925 | BURGER KING, french fries | Fast Foods | 2.14 g | 11% |
| 926 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 2.14 g | 11% |
| 927 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 2.13 g | 11% |
| 928 | Avocados, raw, California | Fruits and Fruit Juices | 2.13 g | 11% |
| 929 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 2.13 g | 11% |
| 930 | Pancakes, plain, prepared from recipe | Baked Products | 2.12 g | 11% |
| 931 | Crackers, wheat, reduced fat | Baked Products | 2.11 g | 11% |
| 932 | Hush puppies, prepared from recipe | Baked Products | 2.11 g | 11% |
| 933 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 2.10 g | 11% |
| 934 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 2.08 g | 10% |
| 935 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 2.07 g | 10% |
| 936 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 2.07 g | 10% |
| 937 | Crackers, whole-wheat | Baked Products | 2.06 g | 10% |
| 938 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 2.06 g | 10% |
| 939 | Candies, taffy, prepared-from-recipe | Sweets | 2.05 g | 10% |
| 940 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 2.04 g | 10% |
| 941 | Strudel, apple | Baked Products | 2.04 g | 10% |
| 942 | CRACKER BARREL, coleslaw | Restaurant Foods | 2.04 g | 10% |
| 943 | Wasabi | Soups, Sauces, and Gravies | 2.03 g | 10% |
| 944 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 2.03 g | 10% |
| 945 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 2.03 g | 10% |
| 946 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 2.03 g | 10% |
| 947 | Cookies, brownies, dry mix, sugar free | Baked Products | 2.02 g | 10% |
| 948 | McDONALD'S, Strawberry Sundae | Fast Foods | 2.01 g | 10% |
| 949 | Spices, mustard seed, ground | Spices and Herbs | 1.99 g | 10% |
| 950 | Pie, pumpkin, commercially prepared | Baked Products | 1.99 g | 10% |
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