Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 901–950 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 902 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 903 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.93 g | 5% |
| 904 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.92 g | 5% |
| 905 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.92 g | 5% |
| 906 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.92 g | 5% |
| 907 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.92 g | 5% |
| 908 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.92 g | 5% |
| 909 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.91 g | 5% |
| 910 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.91 g | 5% |
| 911 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.91 g | 5% |
| 912 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.91 g | 5% |
| 913 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.91 g | 5% |
| 914 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.90 g | 5% |
| 915 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.90 g | 4% |
| 916 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% |
| 917 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 0.89 g | 4% |
| 918 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.89 g | 4% |
| 919 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.89 g | 4% |
| 920 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% |
| 921 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.88 g | 4% |
| 922 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.88 g | 4% |
| 923 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.87 g | 4% |
| 924 | Bread, whole wheat, commercial, toasted | Baked Products | 0.87 g | 4% |
| 925 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.87 g | 4% |
| 926 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.86 g | 4% |
| 927 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.86 g | 4% |
| 928 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.86 g | 4% |
| 929 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.86 g | 4% |
| 930 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.85 g | 4% |
| 931 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% |
| 932 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.85 g | 4% |
| 933 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 0.85 g | 4% |
| 934 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.85 g | 4% |
| 935 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.84 g | 4% |
| 936 | Bread stuffing, dry mix, unprepared | Baked Products | 0.84 g | 4% |
| 937 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.84 g | 4% |
| 938 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.84 g | 4% |
| 939 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.84 g | 4% |
| 940 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.84 g | 4% |
| 941 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.84 g | 4% |
| 942 | Roll, dinner, whole wheat | Baked Products | 0.84 g | 4% |
| 943 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.83 g | 4% |
| 944 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.83 g | 4% |
| 945 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% |
| 946 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.82 g | 4% |
| 947 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.82 g | 4% |
| 948 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.82 g | 4% |
| 949 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.82 g | 4% |
| 950 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.82 g | 4% |
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