Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2633 foods.

# Food Category Per 100 g % DV
901 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.93 g 5%
902 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.93 g 5%
903 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.93 g 5%
904 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.92 g 5%
905 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.92 g 5%
906 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.92 g 5%
907 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.92 g 5%
908 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.92 g 5%
909 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.91 g 5%
910 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.91 g 5%
911 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.91 g 5%
912 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.91 g 5%
913 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.91 g 5%
914 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.90 g 5%
915 Hot chocolate, cocoa, without sugar, mix, powder Beverages 0.90 g 4%
916 Candies, soft fruit and nut squares Sweets 0.90 g 4%
917 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 0.89 g 4%
918 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.89 g 4%
919 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.89 g 4%
920 Bread, focaccia, Italian flatbread, plain Baked Products 0.88 g 4%
921 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.88 g 4%
922 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.88 g 4%
923 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.87 g 4%
924 Bread, whole wheat, commercial, toasted Baked Products 0.87 g 4%
925 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.87 g 4%
926 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.86 g 4%
927 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.86 g 4%
928 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.86 g 4%
929 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.86 g 4%
930 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.85 g 4%
931 Snacks, tortilla chips, low fat, baked without fat Snacks 0.85 g 4%
932 Snacks, tortilla chips, unsalted, low fat Snacks 0.85 g 4%
933 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 0.85 g 4%
934 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.85 g 4%
935 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.84 g 4%
936 Bread stuffing, dry mix, unprepared Baked Products 0.84 g 4%
937 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.84 g 4%
938 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.84 g 4%
939 Salad dressing, french, commercial, low calorie Fats and Oils 0.84 g 4%
940 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.84 g 4%
941 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.84 g 4%
942 Roll, dinner, whole wheat Baked Products 0.84 g 4%
943 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.83 g 4%
944 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.83 g 4%
945 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.82 g 4%
946 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.82 g 4%
947 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.82 g 4%
948 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.82 g 4%
949 Pepper, ancho, dried Vegetables and Vegetable Products 0.82 g 4%
950 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.82 g 4%

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