Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 851–900 of 3,248 foods

#	Food	Category	Per 100 g	% DV
851	DENNY'S, french fries	Restaurant Foods	2.53 g	13%
852	Zwieback	Baby Foods	2.52 g	13%
853	Cookies, brownies, dry mix, regular	Baked Products	2.52 g	13%
854	Potato pancakes	Vegetables and Vegetable Products	2.50 g	12%
855	Cake, coffeecake, fruit	Baked Products	2.50 g	12%
856	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	2.49 g	12%
857	Restaurant, family style, french fries	Restaurant Foods	2.49 g	12%
858	Candies, caramels	Sweets	2.48 g	12%
859	Cake, pudding-type, yellow, dry mix	Baked Products	2.47 g	12%
860	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	2.47 g	12%
861	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.47 g	12%
862	Spices, chili powder	Spices and Herbs	2.46 g	12%
863	Snacks, tortilla chips, unsalted, white corn	Snacks	2.46 g	12%
864	Pie, fried pies, lemon	Baked Products	2.46 g	12%
865	Pie, fried pies, cherry	Baked Products	2.46 g	12%
866	Pie, fried pies, fruit	Baked Products	2.46 g	12%
867	Cookies, gingersnaps	Baked Products	2.45 g	12%
868	Corn pudding, home prepared	Vegetables and Vegetable Products	2.45 g	12%
869	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	2.45 g	12%
870	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	2.45 g	12%
871	Fast foods, sundae, strawberry	Fast Foods	2.44 g	12%
872	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	2.44 g	12%
873	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	2.43 g	12%
874	Snacks, KRAFT, CORNNUTS, plain	Snacks	2.43 g	12%
875	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%
876	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%
877	Tamales (Navajo)	American Indian/Alaska Native Foods	2.40 g	12%
878	Cake, pudding-type, white, enriched, dry mix	Baked Products	2.39 g	12%
879	Salad dressing, russian dressing	Fats and Oils	2.39 g	12%
880	Falafel, home-prepared	Legumes and Legume Products	2.38 g	12%
881	Beverages, malted drink mix, chocolate, powder	Beverages	2.38 g	12%
882	Beverages, Cocoa mix, powder	Beverages	2.38 g	12%
883	Snacks, granola bars, hard, plain	Snacks	2.37 g	12%
884	CRACKER BARREL, steak fries	Restaurant Foods	2.37 g	12%
885	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	2.36 g	12%
886	Beans, baked, canned, with franks	Legumes and Legume Products	2.35 g	12%
887	Babyfood, cookies	Baby Foods	2.35 g	12%
888	McDONALD'S, McCHICKEN Sandwich	Fast Foods	2.35 g	12%
889	DENNY'S, coleslaw	Restaurant Foods	2.34 g	12%
890	Cake, pudding-type, white, unenriched, dry mix	Baked Products	2.34 g	12%
891	Fast foods, potato, french fried in vegetable oil	Fast Foods	2.34 g	12%
892	APPLEBEE'S, french fries	Restaurant Foods	2.33 g	12%
893	McDONALD'S, Hash Brown	Fast Foods	2.33 g	12%
894	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%
895	Bread, stuffing, dry mix, prepared	Baked Products	2.32 g	12%
896	Pie, Dutch Apple, Commercially Prepared	Baked Products	2.31 g	12%
897	TACO BELL, Bean Burrito	Fast Foods	2.31 g	12%
898	Frozen novelties, ice type, pineapple-coconut	Sweets	2.30 g	12%
899	Winged beans, mature seeds, raw	Legumes and Legume Products	2.30 g	12%
900	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	2.30 g	12%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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