Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 851–900 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 6% |
| 852 | Granola bar, chewy, low fat | Baked Products | 1.15 g | 6% |
| 853 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 1.14 g | 6% |
| 854 | Hummus, homemade | Legumes and Legume Products | 1.14 g | 6% |
| 855 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.14 g | 6% |
| 856 | Soybean, fermented products, miso | Legumes and Legume Products | 1.14 g | 6% |
| 857 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.14 g | 6% |
| 858 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 1.13 g | 6% |
| 859 | Cookie, fig bar | Baked Products | 1.12 g | 6% |
| 860 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.11 g | 6% |
| 861 | Cookie, fudge, cake-type | Baked Products | 1.11 g | 6% |
| 862 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.11 g | 6% |
| 863 | Bread, Irish soda, homemade | Baked Products | 1.11 g | 6% |
| 864 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% |
| 865 | Cracker, roasted vegetable | Baked Products | 1.10 g | 6% |
| 866 | Muffin, oat bran (wheat free-product) | Baked Products | 1.09 g | 5% |
| 867 | Indian, papad (papadum) | Legumes and Legume Products | 1.08 g | 5% |
| 868 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.07 g | 5% |
| 869 | Cracker, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% |
| 870 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.06 g | 5% |
| 871 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 1.05 g | 5% |
| 872 | Cake, fruitcake, commercial | Baked Products | 1.05 g | 5% |
| 873 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.05 g | 5% |
| 874 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% |
| 875 | Fast foods, side dish, potato salad | Fast Foods | 1.03 g | 5% |
| 876 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 1.03 g | 5% |
| 877 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.03 g | 5% |
| 878 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.03 g | 5% |
| 879 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.03 g | 5% |
| 880 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.03 g | 5% |
| 881 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.02 g | 5% |
| 882 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.01 g | 5% |
| 883 | Rice, Spanish rice | Mixed Dishes | 1.00 g | 5% |
| 884 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% |
| 885 | Leavening agent, yeast, baker's, active, dry | Baked Products | 1.00 g | 5% |
| 886 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 1.00 g | 5% |
| 887 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 5% |
| 888 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.99 g | 5% |
| 889 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.99 g | 5% |
| 890 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.99 g | 5% |
| 891 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.98 g | 5% |
| 892 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.98 g | 5% |
| 893 | Popover, dry mix, unprepared | Baked Products | 0.98 g | 5% |
| 894 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.98 g | 5% |
| 895 | Candies, caramels, chocolate flavour roll | Sweets | 0.97 g | 5% |
| 896 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.96 g | 5% |
| 897 | Roll, french | Baked Products | 0.96 g | 5% |
| 898 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% |
| 899 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.95 g | 5% |
| 900 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.95 g | 5% |
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