Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2633 foods.

# Food Category Per 100 g % DV
851 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 1.15 g 6%
852 Granola bar, chewy, low fat Baked Products 1.15 g 6%
853 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 1.14 g 6%
854 Hummus, homemade Legumes and Legume Products 1.14 g 6%
855 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.14 g 6%
856 Soybean, fermented products, miso Legumes and Legume Products 1.14 g 6%
857 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.14 g 6%
858 Meatless, chicken, breaded, fried Legumes and Legume Products 1.13 g 6%
859 Cookie, fig bar Baked Products 1.12 g 6%
860 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 1.11 g 6%
861 Cookie, fudge, cake-type Baked Products 1.11 g 6%
862 Plant-based beverage, protein powder, soy based, powder Beverages 1.11 g 6%
863 Bread, Irish soda, homemade Baked Products 1.11 g 6%
864 Snacks, soy chips or crisps, salted Snacks 1.10 g 6%
865 Cracker, roasted vegetable Baked Products 1.10 g 6%
866 Muffin, oat bran (wheat free-product) Baked Products 1.09 g 5%
867 Indian, papad (papadum) Legumes and Legume Products 1.08 g 5%
868 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.07 g 5%
869 Cracker, whole-wheat, reduced fat Baked Products 1.07 g 5%
870 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.06 g 5%
871 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 1.05 g 5%
872 Cake, fruitcake, commercial Baked Products 1.05 g 5%
873 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.05 g 5%
874 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.04 g 5%
875 Fast foods, side dish, potato salad Fast Foods 1.03 g 5%
876 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 1.03 g 5%
877 Dessert, pudding, rice, with raisins, homemade Sweets 1.03 g 5%
878 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.03 g 5%
879 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 1.03 g 5%
880 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.03 g 5%
881 Dessert, pudding, vanilla, ready to eat Sweets 1.02 g 5%
882 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 1.01 g 5%
883 Rice, Spanish rice Mixed Dishes 1.00 g 5%
884 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 1.00 g 5%
885 Leavening agent, yeast, baker's, active, dry Baked Products 1.00 g 5%
886 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1.00 g 5%
887 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 1.00 g 5%
888 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.99 g 5%
889 Spices, coriander seed (cilantro) Spices and Herbs 0.99 g 5%
890 Snacks, fruit leather, pieces, vitamin C added Snacks 0.99 g 5%
891 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.98 g 5%
892 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.98 g 5%
893 Popover, dry mix, unprepared Baked Products 0.98 g 5%
894 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.98 g 5%
895 Candies, caramels, chocolate flavour roll Sweets 0.97 g 5%
896 Dessert, pudding, tapioca, ready-to-eat Sweets 0.96 g 5%
897 Roll, french Baked Products 0.96 g 5%
898 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.95 g 5%
899 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.95 g 5%
900 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.95 g 5%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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