Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 801–850 of 3,248 foods

#	Food	Category	Per 100 g	% DV
801	Danish pastry, lemon, unenriched	Baked Products	2.83 g	14%
802	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	2.83 g	14%
803	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.82 g	14%
804	Snacks, tortilla chips, plain, white corn, salted	Snacks	2.81 g	14%
805	Archway Home Style Cookies, Molasses	Baked Products	2.81 g	14%
806	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	2.80 g	14%
807	Muffins, corn, dry mix, prepared	Baked Products	2.80 g	14%
808	WENDY'S, french fries	Fast Foods	2.79 g	14%
809	CHICK-FIL-A, hash browns	Fast Foods	2.78 g	14%
810	Tortilla chips, yellow, plain, salted	Snacks	2.78 g	14%
811	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	2.77 g	14%
812	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	2.77 g	14%
813	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	2.76 g	14%
814	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.75 g	14%
815	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.74 g	14%
816	Spices, thyme, dried	Spices and Herbs	2.73 g	14%
817	Clif Z bar	Baby Foods	2.72 g	14%
818	Babyfood, cookie, baby, fruit	Baby Foods	2.70 g	14%
819	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	2.69 g	13%
820	Pie, mince, prepared from recipe	Baked Products	2.68 g	13%
821	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2.67 g	13%
822	Pie, pecan, commercially prepared	Baked Products	2.65 g	13%
823	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%
824	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%
825	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%
826	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.63 g	13%
827	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%
828	Nuts, almond paste	Nut and Seed Products	2.63 g	13%
829	Restaurant, Latino, tamale, corn	Restaurant Foods	2.63 g	13%
830	Fast foods, hush puppies	Fast Foods	2.62 g	13%
831	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	2.61 g	13%
832	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.61 g	13%
833	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.60 g	13%
834	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.60 g	13%
835	T.G.I. FRIDAY'S, french fries	Restaurant Foods	2.60 g	13%
836	Spices, ginger, ground	Spices and Herbs	2.60 g	13%
837	DENNY'S, top sirloin steak	Restaurant Foods	2.60 g	13%
838	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%
839	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%
840	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2.58 g	13%
841	Snacks, cornnuts, barbecue-flavor	Snacks	2.58 g	13%
842	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	2.58 g	13%
843	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	2.57 g	13%
844	Hummus, commercial	Legumes and Legume Products	2.56 g	13%
845	Pie, cherry, commercially prepared	Baked Products	2.56 g	13%
846	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%
847	Spices, allspice, ground	Spices and Herbs	2.55 g	13%
848	TACO BELL, Nachos Supreme	Fast Foods	2.55 g	13%
849	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.54 g	13%
850	Tempeh	Legumes and Legume Products	2.54 g	13%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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