Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 801–850 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Fast foods, entree, chili con carne | Fast Foods | 1.36 g | 7% |
| 802 | Muffin, corn, commercial | Baked Products | 1.35 g | 7% |
| 803 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.35 g | 7% |
| 804 | Meatless, luncheon slices | Legumes and Legume Products | 1.34 g | 7% |
| 805 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 806 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 807 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 808 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.33 g | 7% |
| 809 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.32 g | 7% |
| 810 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.31 g | 7% |
| 811 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.31 g | 7% |
| 812 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.31 g | 7% |
| 813 | Cake, sponge, homemade | Baked Products | 1.30 g | 7% |
| 814 | Soybeans, dry, boiled | Legumes and Legume Products | 1.30 g | 6% |
| 815 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.30 g | 6% |
| 816 | Soy flour, low fat | Legumes and Legume Products | 1.29 g | 6% |
| 817 | Cracker, rye, wafers, seasoned | Baked Products | 1.29 g | 6% |
| 818 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% |
| 819 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 1.27 g | 6% |
| 820 | Bread, white with raisins, commercial, toasted | Baked Products | 1.27 g | 6% |
| 821 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.26 g | 6% |
| 822 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 1.26 g | 6% |
| 823 | Zucchini, battered and fried | Mixed Dishes | 1.26 g | 6% |
| 824 | Chili con carne with beans, canned | Mixed Dishes | 1.25 g | 6% |
| 825 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% |
| 826 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.23 g | 6% |
| 827 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 1.23 g | 6% |
| 828 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 1.23 g | 6% |
| 829 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.23 g | 6% |
| 830 | Grains, oats | Cereals, Grains and Pasta | 1.22 g | 6% |
| 831 | Dessert, pudding, rice, ready to eat | Sweets | 1.21 g | 6% |
| 832 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 1.21 g | 6% |
| 833 | Bread crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% |
| 834 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.20 g | 6% |
| 835 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 1.20 g | 6% |
| 836 | Cracker, 7 grain | Baked Products | 1.20 g | 6% |
| 837 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% |
| 838 | Quinoa burger patty, frozen | Mixed Dishes | 1.20 g | 6% |
| 839 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.18 g | 6% |
| 840 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% |
| 841 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% |
| 842 | Bread, white with raisins, commercial | Baked Products | 1.17 g | 6% |
| 843 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% |
| 844 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% |
| 845 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.16 g | 6% |
| 846 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.16 g | 6% |
| 847 | Dessert, frozen, sherbet, orange | Sweets | 1.16 g | 6% |
| 848 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 1.16 g | 6% |
| 849 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 1.16 g | 6% |
| 850 | Lupins, raw | Legumes and Legume Products | 1.16 g | 6% |
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