Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2633 foods.

# Food Category Per 100 g % DV
801 Fast foods, entree, chili con carne Fast Foods 1.36 g 7%
802 Muffin, corn, commercial Baked Products 1.35 g 7%
803 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.35 g 7%
804 Meatless, luncheon slices Legumes and Legume Products 1.34 g 7%
805 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 1.34 g 7%
806 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 1.34 g 7%
807 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 1.34 g 7%
808 Grains, oat bran, dry Cereals, Grains and Pasta 1.33 g 7%
809 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.32 g 7%
810 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.31 g 7%
811 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 1.31 g 7%
812 Nuts, butternuts (long walnuts), dried Nuts and Seeds 1.31 g 7%
813 Cake, sponge, homemade Baked Products 1.30 g 7%
814 Soybeans, dry, boiled Legumes and Legume Products 1.30 g 6%
815 Soybeans, dry, boiled, salted Legumes and Legume Products 1.30 g 6%
816 Soy flour, low fat Legumes and Legume Products 1.29 g 6%
817 Cracker, rye, wafers, seasoned Baked Products 1.29 g 6%
818 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 1.28 g 6%
819 Babyfood, dessert, jarred, banana graham pie Babyfoods 1.27 g 6%
820 Bread, white with raisins, commercial, toasted Baked Products 1.27 g 6%
821 Dessert, pudding, chocolate, ready-to-eat Sweets 1.26 g 6%
822 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 1.26 g 6%
823 Zucchini, battered and fried Mixed Dishes 1.26 g 6%
824 Chili con carne with beans, canned Mixed Dishes 1.25 g 6%
825 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 6%
826 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.23 g 6%
827 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 1.23 g 6%
828 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 1.23 g 6%
829 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.23 g 6%
830 Grains, oats Cereals, Grains and Pasta 1.22 g 6%
831 Dessert, pudding, rice, ready to eat Sweets 1.21 g 6%
832 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1.21 g 6%
833 Bread crumbs, dry, grated, plain Baked Products 1.20 g 6%
834 Babyfood, cereal, mixed grain, dry Babyfoods 1.20 g 6%
835 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 1.20 g 6%
836 Cracker, 7 grain Baked Products 1.20 g 6%
837 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.20 g 6%
838 Quinoa burger patty, frozen Mixed Dishes 1.20 g 6%
839 Snacks, popcorn, microwave, lower in fat Snacks 1.18 g 6%
840 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.18 g 6%
841 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.18 g 6%
842 Bread, white with raisins, commercial Baked Products 1.17 g 6%
843 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.17 g 6%
844 Soybean, curd cheese Legumes and Legume Products 1.17 g 6%
845 Muffin, blueberry, dry mix, unprepared Baked Products 1.16 g 6%
846 Cereal, hot, oats, instant: regular, dry Breakfast cereals 1.16 g 6%
847 Dessert, frozen, sherbet, orange Sweets 1.16 g 6%
848 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.16 g 6%
849 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.16 g 6%
850 Lupins, raw Legumes and Legume Products 1.16 g 6%

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