Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3248 foods.

# Food Category Per 100 g % DV
751 Cookies, ladyfingers, with lemon juice and rind Baked Products 3.07 g 15%
752 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 3.06 g 15%
753 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 3.06 g 15%
754 Pie, apple, prepared from recipe Baked Products 3.05 g 15%
755 CRACKER BARREL, grilled sirloin steak Restaurant Foods 3.04 g 15%
756 Bread, pound cake type, pan de torta salvadoran Baked Products 3.04 g 15%
757 Peanut flour, low fat Legumes and Legume Products 3.04 g 15%
758 Cookies, ladyfingers, without lemon juice and rind Baked Products 3.02 g 15%
759 Soy flour, full-fat, raw Legumes and Legume Products 2.99 g 15%
760 Pie, cherry, prepared from recipe Baked Products 2.98 g 15%
761 Salad Dressing, coleslaw, reduced fat Fats and Oils 2.98 g 15%
762 TACO BELL, Taco Salad Fast Foods 2.98 g 15%
763 Cookies, vanilla sandwich with creme filling Baked Products 2.98 g 15%
764 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 2.97 g 15%
765 PIZZA HUT, breadstick, parmesan garlic Fast Foods 2.97 g 15%
766 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.96 g 15%
767 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.95 g 15%
768 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.94 g 15%
769 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 2.94 g 15%
770 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.94 g 15%
771 Snacks, sweet potato chips, unsalted Snacks 2.94 g 15%
772 Muffins, wheat bran, dry mix Baked Products 2.94 g 15%
773 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 2.94 g 15%
774 Sausage, meatless Legumes and Legume Products 2.93 g 15%
775 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 2.92 g 15%
776 Mayonnaise, made with tofu Fats and Oils 2.92 g 15%
777 Tofu, fried Legumes and Legume Products 2.92 g 15%
778 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 2.92 g 15%
779 Cake, pineapple upside-down, prepared from recipe Baked Products 2.92 g 15%
780 Pie, blueberry, prepared from recipe Baked Products 2.91 g 15%
781 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 2.91 g 15%
782 Fast foods, sundae, caramel Fast Foods 2.91 g 15%
783 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 2.91 g 15%
784 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 2.90 g 15%
785 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.90 g 14%
786 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 2.89 g 14%
787 Soybeans, mature seeds, raw Legumes and Legume Products 2.88 g 14%
788 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.88 g 14%
789 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 2.87 g 14%
790 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 2.87 g 14%
791 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 2.87 g 14%
792 Waffles, plain, prepared from recipe Baked Products 2.87 g 14%
793 Gravy, unspecified type, dry Soups, Sauces, and Gravies 2.86 g 14%
794 Sauce, homemade, white, medium Soups, Sauces, and Gravies 2.85 g 14%
795 Vegetarian fillets Legumes and Legume Products 2.85 g 14%
796 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 2.84 g 14%
797 Rosemary, fresh Spices and Herbs 2.84 g 14%
798 Snacks, tortilla chips, light (baked with less oil) Snacks 2.84 g 14%
799 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 2.83 g 14%
800 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 2.83 g 14%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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