Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 751–800 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.07 g | 15% |
| 752 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% |
| 753 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 3.06 g | 15% |
| 754 | Pie, apple, prepared from recipe | Baked Products | 3.05 g | 15% |
| 755 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 3.04 g | 15% |
| 756 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 3.04 g | 15% |
| 757 | Peanut flour, low fat | Legumes and Legume Products | 3.04 g | 15% |
| 758 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.02 g | 15% |
| 759 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.99 g | 15% |
| 760 | Pie, cherry, prepared from recipe | Baked Products | 2.98 g | 15% |
| 761 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 2.98 g | 15% |
| 762 | Cookies, vanilla sandwich with creme filling | Baked Products | 2.98 g | 15% |
| 763 | TACO BELL, Taco Salad | Fast Foods | 2.98 g | 15% |
| 764 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.97 g | 15% |
| 765 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.97 g | 15% |
| 766 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 2.96 g | 15% |
| 767 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.95 g | 15% |
| 768 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.94 g | 15% |
| 769 | Snacks, sweet potato chips, unsalted | Snacks | 2.94 g | 15% |
| 770 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.94 g | 15% |
| 771 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.94 g | 15% |
| 772 | Muffins, wheat bran, dry mix | Baked Products | 2.94 g | 15% |
| 773 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 2.94 g | 15% |
| 774 | Sausage, meatless | Legumes and Legume Products | 2.93 g | 15% |
| 775 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 2.92 g | 15% |
| 776 | Mayonnaise, made with tofu | Fats and Oils | 2.92 g | 15% |
| 777 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 2.92 g | 15% |
| 778 | Tofu, fried | Legumes and Legume Products | 2.92 g | 15% |
| 779 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 2.92 g | 15% |
| 780 | Pie, blueberry, prepared from recipe | Baked Products | 2.91 g | 15% |
| 781 | Fast foods, sundae, caramel | Fast Foods | 2.91 g | 15% |
| 782 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 2.91 g | 15% |
| 783 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 2.91 g | 15% |
| 784 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 2.90 g | 15% |
| 785 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 2.90 g | 14% |
| 786 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 2.89 g | 14% |
| 787 | Soybeans, mature seeds, raw | Legumes and Legume Products | 2.88 g | 14% |
| 788 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 2.88 g | 14% |
| 789 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 2.87 g | 14% |
| 790 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 2.87 g | 14% |
| 791 | Waffles, plain, prepared from recipe | Baked Products | 2.87 g | 14% |
| 792 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 2.87 g | 14% |
| 793 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 2.86 g | 14% |
| 794 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 2.85 g | 14% |
| 795 | Vegetarian fillets | Legumes and Legume Products | 2.85 g | 14% |
| 796 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 2.84 g | 14% |
| 797 | Rosemary, fresh | Spices and Herbs | 2.84 g | 14% |
| 798 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 2.84 g | 14% |
| 799 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 2.83 g | 14% |
| 800 | Danish pastry, raspberry, unenriched | Baked Products | 2.83 g | 14% |
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