Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.54 g | 8% |
| 752 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% |
| 753 | Muffin, wheat bran, with raisins, homemade | Baked Products | 1.53 g | 8% |
| 754 | Meatless, chicken | Legumes and Legume Products | 1.53 g | 8% |
| 755 | French toast, frozen, ready to heat | Baked Products | 1.53 g | 8% |
| 756 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
| 757 | Croutons, plain | Baked Products | 1.51 g | 8% |
| 758 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.51 g | 8% |
| 759 | Pie, peach, 2 crust | Baked Products | 1.51 g | 8% |
| 760 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.50 g | 8% |
| 761 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 1.50 g | 8% |
| 762 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.50 g | 7% |
| 763 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% |
| 764 | Cracker, barge pilot biscuit | Baked Products | 1.48 g | 7% |
| 765 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.47 g | 7% |
| 766 | Snacks, Clif bar, all flavours | Snacks | 1.47 g | 7% |
| 767 | Phyllo dough | Baked Products | 1.47 g | 7% |
| 768 | Babyfood, cereal, oat, dry | Babyfoods | 1.47 g | 7% |
| 769 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1.46 g | 7% |
| 770 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% |
| 771 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% |
| 772 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 g | 7% |
| 773 | Muffin, carrot, commercial | Baked Products | 1.45 g | 7% |
| 774 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.44 g | 7% |
| 775 | Hummus, commercial | Legumes and Legume Products | 1.44 g | 7% |
| 776 | Potato salad, homemade | Vegetables and Vegetable Products | 1.43 g | 7% |
| 777 | Meatless, sandwich spread | Legumes and Legume Products | 1.43 g | 7% |
| 778 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.43 g | 7% |
| 779 | Meatless, meatballs | Legumes and Legume Products | 1.43 g | 7% |
| 780 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% |
| 781 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% |
| 782 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.42 g | 7% |
| 783 | Bread stick, plain | Baked Products | 1.41 g | 7% |
| 784 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 1.40 g | 7% |
| 785 | Snacks, RICE KRISPIES SQUARES | Snacks | 1.40 g | 7% |
| 786 | Muffin, blueberry, toaster-type | Baked Products | 1.40 g | 7% |
| 787 | Breakfast tart, low fat | Baked Products | 1.39 g | 7% |
| 788 | Indian, bread, naan | Baked Products | 1.39 g | 7% |
| 789 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% |
| 790 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% |
| 791 | Candies, candy bits, yogourt covered | Sweets | 1.39 g | 7% |
| 792 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% |
| 793 | Cracker, rusk toast | Baked Products | 1.38 g | 7% |
| 794 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 1.38 g | 7% |
| 795 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.37 g | 7% |
| 796 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 1.37 g | 7% |
| 797 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.37 g | 7% |
| 798 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.37 g | 7% |
| 799 | Biscuit, multigrain, refrigerated dough | Baked Products | 1.37 g | 7% |
| 800 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.36 g | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.