Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3248 foods.

# Food Category Per 100 g % DV
701 TACO BELL, Soft Taco with steak Fast Foods 3.37 g 17%
702 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 3.36 g 17%
703 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 3.35 g 17%
704 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 3.35 g 17%
705 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 3.33 g 17%
706 Seeds, chia seeds, dried Nut and Seed Products 3.33 g 17%
707 Gravy, brown, dry Soups, Sauces, and Gravies 3.32 g 17%
708 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 3.31 g 17%
709 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 3.31 g 17%
710 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 3.31 g 17%
711 Mayonnaise, low sodium, low calorie or diet Fats and Oils 3.30 g 16%
712 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 3.30 g 16%
713 Crackers, multigrain Baked Products 3.30 g 16%
714 Spices, poultry seasoning Spices and Herbs 3.29 g 16%
715 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 3.29 g 16%
716 BURGER KING, Hash Brown Rounds Fast Foods 3.29 g 16%
717 Cake, white, prepared from recipe without frosting Baked Products 3.27 g 16%
718 Spices, pepper, red or cayenne Spices and Herbs 3.26 g 16%
719 Spices, savory, ground Spices and Herbs 3.26 g 16%
720 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 3.25 g 16%
721 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 3.25 g 16%
722 Taco shells, baked, without added salt Baked Products 3.25 g 16%
723 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 3.23 g 16%
724 Crackers, toast thins, low sodium Baked Products 3.23 g 16%
725 Cookies, molasses Baked Products 3.21 g 16%
726 Crackers, wheat, regular Baked Products 3.21 g 16%
727 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 3.21 g 16%
728 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 3.20 g 16%
729 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 3.20 g 16%
730 Archway Home Style Cookies, Oatmeal Baked Products 3.20 g 16%
731 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16%
732 Pie, lemon meringue, prepared from recipe Baked Products 3.19 g 16%
733 Fast foods, sundae, hot fudge Fast Foods 3.18 g 16%
734 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.17 g 16%
735 Fast foods, burrito, with beans Fast Foods 3.17 g 16%
736 Pie, pumpkin, prepared from recipe Baked Products 3.17 g 16%
737 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16%
738 Keebler, Keebler Chocolate Graham SELECTS Baked Products 3.15 g 16%
739 Restaurant, family style, sirloin steak Restaurant Foods 3.14 g 16%
740 Soybeans, mature seeds, dry roasted Legumes and Legume Products 3.13 g 16%
741 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 3.12 g 16%
742 Nuts, acorns, raw Nut and Seed Products 3.10 g 16%
743 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 3.09 g 15%
744 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 3.09 g 15%
745 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 3.09 g 15%
746 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 3.08 g 15%
747 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 3.08 g 15%
748 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 3.08 g 15%
749 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 3.08 g 15%
750 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 3.08 g 15%

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