Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 701–750 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | TACO BELL, Soft Taco with steak | Fast Foods | 3.37 g | 17% |
| 702 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 3.36 g | 17% |
| 703 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.35 g | 17% |
| 704 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 3.35 g | 17% |
| 705 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 3.33 g | 17% |
| 706 | Seeds, chia seeds, dried | Nut and Seed Products | 3.33 g | 17% |
| 707 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.32 g | 17% |
| 708 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% |
| 709 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.31 g | 17% |
| 710 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.31 g | 17% |
| 711 | Crackers, multigrain | Baked Products | 3.30 g | 16% |
| 712 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% |
| 713 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 3.30 g | 16% |
| 714 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% |
| 715 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 3.29 g | 16% |
| 716 | BURGER KING, Hash Brown Rounds | Fast Foods | 3.29 g | 16% |
| 717 | Cake, white, prepared from recipe without frosting | Baked Products | 3.27 g | 16% |
| 718 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% |
| 719 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% |
| 720 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.25 g | 16% |
| 721 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 3.25 g | 16% |
| 722 | Taco shells, baked, without added salt | Baked Products | 3.25 g | 16% |
| 723 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.23 g | 16% |
| 724 | Crackers, toast thins, low sodium | Baked Products | 3.23 g | 16% |
| 725 | Cookies, molasses | Baked Products | 3.21 g | 16% |
| 726 | Crackers, wheat, regular | Baked Products | 3.21 g | 16% |
| 727 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.21 g | 16% |
| 728 | Archway Home Style Cookies, Oatmeal | Baked Products | 3.20 g | 16% |
| 729 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% |
| 730 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% |
| 731 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% |
| 732 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.19 g | 16% |
| 733 | Fast foods, sundae, hot fudge | Fast Foods | 3.18 g | 16% |
| 734 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 3.17 g | 16% |
| 735 | Fast foods, burrito, with beans | Fast Foods | 3.17 g | 16% |
| 736 | Pie, pumpkin, prepared from recipe | Baked Products | 3.17 g | 16% |
| 737 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% |
| 738 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 3.15 g | 16% |
| 739 | Restaurant, family style, sirloin steak | Restaurant Foods | 3.14 g | 16% |
| 740 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.13 g | 16% |
| 741 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 3.12 g | 16% |
| 742 | Nuts, acorns, raw | Nut and Seed Products | 3.10 g | 16% |
| 743 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% |
| 744 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% |
| 745 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% |
| 746 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 3.08 g | 15% |
| 747 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.08 g | 15% |
| 748 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 3.08 g | 15% |
| 749 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 3.08 g | 15% |
| 750 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.08 g | 15% |
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