Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 701–750 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.81 g | 9% |
| 702 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.79 g | 9% |
| 703 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.78 g | 9% |
| 704 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.78 g | 9% |
| 705 | Pie, lemon meringue, commercial | Baked Products | 1.77 g | 9% |
| 706 | Snacks, vegetable chips | Snacks | 1.76 g | 9% |
| 707 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% |
| 708 | Salad, caesar, homemade | Mixed Dishes | 1.75 g | 9% |
| 709 | Tortilla, ready-to-bake / fry, flour | Baked Products | 1.75 g | 9% |
| 710 | Granola bar, crunchy, fruit and/or nut | Baked Products | 1.74 g | 9% |
| 711 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 1.74 g | 9% |
| 712 | Nuts, almond meal, partially defatted | Nuts and Seeds | 1.74 g | 9% |
| 713 | Bread stuffing, dry mix, prepared | Baked Products | 1.73 g | 9% |
| 714 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 1.72 g | 9% |
| 715 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.70 g | 9% |
| 716 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 1.70 g | 8% |
| 717 | Bread pudding, with raisins, homemade | Baked Products | 1.70 g | 8% |
| 718 | Muffin, corn, toaster type | Baked Products | 1.68 g | 8% |
| 719 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.68 g | 8% |
| 720 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% |
| 721 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% |
| 722 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.67 g | 8% |
| 723 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% |
| 724 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% |
| 725 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 1.66 g | 8% |
| 726 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.65 g | 8% |
| 727 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.65 g | 8% |
| 728 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% |
| 729 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.64 g | 8% |
| 730 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.64 g | 8% |
| 731 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 1.63 g | 8% |
| 732 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.62 g | 8% |
| 733 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.61 g | 8% |
| 734 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 1.61 g | 8% |
| 735 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 8% |
| 736 | Granola bar, chewy, fruit and/or nut | Baked Products | 1.60 g | 8% |
| 737 | Soybean, fermented products, natto | Legumes and Legume Products | 1.59 g | 8% |
| 738 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% |
| 739 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.59 g | 8% |
| 740 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.59 g | 8% |
| 741 | Spices, saffron | Spices and Herbs | 1.59 g | 8% |
| 742 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.58 g | 8% |
| 743 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.58 g | 8% |
| 744 | Spices, spearmint, dried | Spices and Herbs | 1.58 g | 8% |
| 745 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.57 g | 8% |
| 746 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.56 g | 8% |
| 747 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% |
| 748 | Spices, oregano, ground | Spices and Herbs | 1.55 g | 8% |
| 749 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% |
| 750 | Muffin, blueberry, commercial, reduced fat | Baked Products | 1.55 g | 8% |
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