Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3248 foods.

# Food Category Per 100 g % DV
651 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 3.75 g 19%
652 DENNY'S, onion rings Restaurant Foods 3.73 g 19%
653 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 3.71 g 19%
654 Plantains, green, fried Fruits and Fruit Juices 3.69 g 18%
655 Seeds, safflower seed kernels, dried Nut and Seed Products 3.68 g 18%
656 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 3.67 g 18%
657 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 3.67 g 18%
658 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 3.67 g 18%
659 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 3.67 g 18%
660 Seeds, flaxseed Nut and Seed Products 3.66 g 18%
661 Cookies, oatmeal, commercially prepared, soft-type Baked Products 3.63 g 18%
662 Archway Home Style Cookies, Dutch Cocoa Baked Products 3.62 g 18%
663 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 3.62 g 18%
664 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.61 g 18%
665 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 3.60 g 18%
666 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 3.60 g 18%
667 McDONALD'S, Hot Fudge Sundae Fast Foods 3.59 g 18%
668 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 3.59 g 18%
669 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 3.58 g 18%
670 APPLEBEE'S, crunchy onion rings Restaurant Foods 3.57 g 18%
671 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 3.57 g 18%
672 Nuts, walnuts, glazed Nut and Seed Products 3.57 g 18%
673 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 3.57 g 18%
674 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 3.55 g 18%
675 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 3.55 g 18%
676 Snacks, tortilla chips, ranch-flavor Snacks 3.54 g 18%
677 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 3.53 g 18%
678 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 3.53 g 18%
679 Rolls, dinner, sweet Baked Products 3.52 g 18%
680 Cake, pudding-type, chocolate, dry mix Baked Products 3.50 g 18%
681 Nuts, walnuts, black, dried Nut and Seed Products 3.48 g 17%
682 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 3.48 g 17%
683 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 3.47 g 17%
684 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 3.46 g 17%
685 Cake, gingerbread, dry mix Baked Products 3.46 g 17%
686 Cookies, raisin, soft-type Baked Products 3.46 g 17%
687 Salad dressing, mayonnaise, light Fats and Oils 3.45 g 17%
688 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 3.43 g 17%
689 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 3.43 g 17%
690 Sauce, homemade, white, thick Soups, Sauces, and Gravies 3.42 g 17%
691 Restaurant, family style, onion rings Restaurant Foods 3.42 g 17%
692 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 3.40 g 17%
693 Tempeh, cooked Legumes and Legume Products 3.40 g 17%
694 Snacks, potato chips, plain, salted Snacks 3.40 g 17%
695 Formulated bar, high fiber, chewy, oats and chocolate Snacks 3.40 g 17%
696 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 3.40 g 17%
697 Crackers, whole-wheat, low salt Baked Products 3.39 g 17%
698 Formulated Bar, SOUTH BEACH protein bar Snacks 3.38 g 17%
699 Candies, fudge, vanilla, prepared-from-recipe Sweets 3.38 g 17%
700 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.37 g 17%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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