Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 651–700 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 3.75 g | 19% |
| 652 | DENNY'S, onion rings | Restaurant Foods | 3.73 g | 19% |
| 653 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 19% |
| 654 | Plantains, green, fried | Fruits and Fruit Juices | 3.69 g | 18% |
| 655 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.68 g | 18% |
| 656 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.67 g | 18% |
| 657 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.67 g | 18% |
| 658 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 3.67 g | 18% |
| 659 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 3.67 g | 18% |
| 660 | Seeds, flaxseed | Nut and Seed Products | 3.66 g | 18% |
| 661 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 3.63 g | 18% |
| 662 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.62 g | 18% |
| 663 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% |
| 664 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% |
| 665 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 3.60 g | 18% |
| 666 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 3.60 g | 18% |
| 667 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 3.59 g | 18% |
| 668 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 3.59 g | 18% |
| 669 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 3.58 g | 18% |
| 670 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.57 g | 18% |
| 671 | Nuts, walnuts, glazed | Nut and Seed Products | 3.57 g | 18% |
| 672 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g | 18% |
| 673 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% |
| 674 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% |
| 675 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% |
| 676 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.54 g | 18% |
| 677 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 3.53 g | 18% |
| 678 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 3.53 g | 18% |
| 679 | Rolls, dinner, sweet | Baked Products | 3.52 g | 18% |
| 680 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.50 g | 18% |
| 681 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.48 g | 17% |
| 682 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 3.48 g | 17% |
| 683 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 3.47 g | 17% |
| 684 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.46 g | 17% |
| 685 | Cookies, raisin, soft-type | Baked Products | 3.46 g | 17% |
| 686 | Cake, gingerbread, dry mix | Baked Products | 3.46 g | 17% |
| 687 | Salad dressing, mayonnaise, light | Fats and Oils | 3.45 g | 17% |
| 688 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 3.43 g | 17% |
| 689 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.43 g | 17% |
| 690 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.42 g | 17% |
| 691 | Restaurant, family style, onion rings | Restaurant Foods | 3.42 g | 17% |
| 692 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.40 g | 17% |
| 693 | Tempeh, cooked | Legumes and Legume Products | 3.40 g | 17% |
| 694 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% |
| 695 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 3.40 g | 17% |
| 696 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 3.40 g | 17% |
| 697 | Crackers, whole-wheat, low salt | Baked Products | 3.39 g | 17% |
| 698 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.38 g | 17% |
| 699 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 3.38 g | 17% |
| 700 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% |
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