Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2633 foods.

# Food Category Per 100 g % DV
651 Spices, celery seed Spices and Herbs 2.19 g 11%
652 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.17 g 11%
653 Snacks, multigrain chips, plain Snacks 2.17 g 11%
654 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.16 g 11%
655 Spices, basil, dried Spices and Herbs 2.16 g 11%
656 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.15 g 11%
657 Spices, paprika Spices and Herbs 2.14 g 11%
658 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.14 g 11%
659 Avocado, raw, california Fruits and fruit juices 2.13 g 11%
660 Avocado, raw, all commercial varieties Fruits and fruit juices 2.13 g 11%
661 Pancake, plain, homemade Baked Products 2.12 g 11%
662 Hush puppy, homemade Baked Products 2.11 g 11%
663 Cracker, whole-wheat Baked Products 2.06 g 10%
664 Candies, taffy, homemade Sweets 2.05 g 10%
665 Strudel, apple Baked Products 2.04 g 10%
666 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 2.04 g 10%
667 Olive, pickled, canned or bottled, green Fruits and fruit juices 2.03 g 10%
668 Gravy, au jus, dehydrated Soups, Sauces and Gravies 2.03 g 10%
669 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.02 g 10%
670 Spices, mustard seed, yellow Spices and Herbs 1.99 g 10%
671 Pie, pumpkin, commercial Baked Products 1.99 g 10%
672 Pancake, blueberry, homemade Baked Products 1.99 g 10%
673 Corn, dried, yellow Vegetables and Vegetable Products 1.97 g 10%
674 Sweets, topping, nuts in syrup Sweets 1.96 g 10%
675 Avocado, raw, florida Fruits and fruit juices 1.96 g 10%
676 Shepherd's pie with corn Mixed Dishes 1.95 g 10%
677 Indian, bread, chapati or roti, plain Baked Products 1.95 g 10%
678 Cake, white, regular, dry mix, unprepared Baked Products 1.95 g 10%
679 Candies, sugar-coated almonds Sweets 1.95 g 10%
680 Beans, baked, homemade Legumes and Legume Products 1.95 g 10%
681 Plant-based beverage, coconut, unenriched, unsweetened Beverages 1.95 g 10%
682 Dessert, rennin, chocolate, dry mix, unprepared Sweets 1.94 g 10%
683 Cracker, wheat, low fat Baked Products 1.90 g 10%
684 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.89 g 9%
685 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1.89 g 9%
686 Potato, hashed-brown, homemade Vegetables and Vegetable Products 1.88 g 9%
687 Spices, tarragon, dried Spices and Herbs 1.88 g 9%
688 Granola bar, crunchy, plain Baked Products 1.88 g 9%
689 Salad dressing, french, calorie-reduced Fats and Oils 1.87 g 9%
690 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 1.87 g 9%
691 Gravy, onion, dehydrated Soups, Sauces and Gravies 1.86 g 9%
692 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 1.86 g 9%
693 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.85 g 9%
694 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 1.85 g 9%
695 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 1.84 g 9%
696 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.84 g 9%
697 Refried beans Legumes and Legume Products 1.84 g 9%
698 Spices, turmeric, ground Spices and Herbs 1.84 g 9%
699 Beverage mix, chocolate flavour, powder Beverages 1.83 g 9%
700 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.83 g 9%

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