Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 651–700 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Spices, celery seed | Spices and Herbs | 2.19 g | 11% |
| 652 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 2.17 g | 11% |
| 653 | Snacks, multigrain chips, plain | Snacks | 2.17 g | 11% |
| 654 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 2.16 g | 11% |
| 655 | Spices, basil, dried | Spices and Herbs | 2.16 g | 11% |
| 656 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 2.15 g | 11% |
| 657 | Spices, paprika | Spices and Herbs | 2.14 g | 11% |
| 658 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 2.14 g | 11% |
| 659 | Avocado, raw, california | Fruits and fruit juices | 2.13 g | 11% |
| 660 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 2.13 g | 11% |
| 661 | Pancake, plain, homemade | Baked Products | 2.12 g | 11% |
| 662 | Hush puppy, homemade | Baked Products | 2.11 g | 11% |
| 663 | Cracker, whole-wheat | Baked Products | 2.06 g | 10% |
| 664 | Candies, taffy, homemade | Sweets | 2.05 g | 10% |
| 665 | Strudel, apple | Baked Products | 2.04 g | 10% |
| 666 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 2.04 g | 10% |
| 667 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 2.03 g | 10% |
| 668 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 2.03 g | 10% |
| 669 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 2.02 g | 10% |
| 670 | Spices, mustard seed, yellow | Spices and Herbs | 1.99 g | 10% |
| 671 | Pie, pumpkin, commercial | Baked Products | 1.99 g | 10% |
| 672 | Pancake, blueberry, homemade | Baked Products | 1.99 g | 10% |
| 673 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.97 g | 10% |
| 674 | Sweets, topping, nuts in syrup | Sweets | 1.96 g | 10% |
| 675 | Avocado, raw, florida | Fruits and fruit juices | 1.96 g | 10% |
| 676 | Shepherd's pie with corn | Mixed Dishes | 1.95 g | 10% |
| 677 | Indian, bread, chapati or roti, plain | Baked Products | 1.95 g | 10% |
| 678 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.95 g | 10% |
| 679 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% |
| 680 | Beans, baked, homemade | Legumes and Legume Products | 1.95 g | 10% |
| 681 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 10% |
| 682 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 1.94 g | 10% |
| 683 | Cracker, wheat, low fat | Baked Products | 1.90 g | 10% |
| 684 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.89 g | 9% |
| 685 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% |
| 686 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.88 g | 9% |
| 687 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% |
| 688 | Granola bar, crunchy, plain | Baked Products | 1.88 g | 9% |
| 689 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.87 g | 9% |
| 690 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 1.87 g | 9% |
| 691 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 1.86 g | 9% |
| 692 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 1.86 g | 9% |
| 693 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% |
| 694 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 1.85 g | 9% |
| 695 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% |
| 696 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.84 g | 9% |
| 697 | Refried beans | Legumes and Legume Products | 1.84 g | 9% |
| 698 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% |
| 699 | Beverage mix, chocolate flavour, powder | Beverages | 1.83 g | 9% |
| 700 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.83 g | 9% |
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