Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 601–650 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Potato chips, without salt, reduced fat | Snacks | 4.16 g | 21% |
| 602 | Snacks, potato chips, reduced fat | Snacks | 4.16 g | 21% |
| 603 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.15 g | 21% |
| 604 | APPLEBEE'S, chili | Restaurant Foods | 4.15 g | 21% |
| 605 | Candies, peanut brittle, prepared-from-recipe | Sweets | 4.14 g | 21% |
| 606 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.14 g | 21% |
| 607 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.14 g | 21% |
| 608 | Candies, halavah, plain | Sweets | 4.13 g | 21% |
| 609 | Cake, gingerbread, prepared from recipe | Baked Products | 4.12 g | 21% |
| 610 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.12 g | 21% |
| 611 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.12 g | 21% |
| 612 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 4.10 g | 20% |
| 613 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.09 g | 20% |
| 614 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.09 g | 20% |
| 615 | Cookies, oatmeal, reduced fat | Baked Products | 4.09 g | 20% |
| 616 | Nuts, acorns, dried | Nut and Seed Products | 4.08 g | 20% |
| 617 | Bacon bits, meatless | Legumes and Legume Products | 4.05 g | 20% |
| 618 | McDONALD'S, QUARTER POUNDER | Fast Foods | 4.01 g | 20% |
| 619 | Snacks, potato chips, barbecue-flavor | Snacks | 4.00 g | 20% |
| 620 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.99 g | 20% |
| 621 | Pie, pecan, prepared from recipe | Baked Products | 3.99 g | 20% |
| 622 | BURGER KING, french toast sticks | Fast Foods | 3.99 g | 20% |
| 623 | Fast foods, french toast sticks | Fast Foods | 3.99 g | 20% |
| 624 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 3.98 g | 20% |
| 625 | Syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% |
| 626 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 3.96 g | 20% |
| 627 | Shake, fast food, vanilla | Beverages | 3.96 g | 20% |
| 628 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.96 g | 20% |
| 629 | Nuts, almonds, blanched | Nut and Seed Products | 3.95 g | 20% |
| 630 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% |
| 631 | Cake, yellow, prepared from recipe without frosting | Baked Products | 3.92 g | 20% |
| 632 | Nuts, acorn flour, full fat | Nut and Seed Products | 3.92 g | 20% |
| 633 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 3.90 g | 19% |
| 634 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% |
| 635 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.89 g | 19% |
| 636 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 3.87 g | 19% |
| 637 | Snack, Mixed Berry Bar | Snacks | 3.85 g | 19% |
| 638 | Cookies, vanilla wafers, lower fat | Baked Products | 3.84 g | 19% |
| 639 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.84 g | 19% |
| 640 | Candies, fudge, vanilla with nuts | Sweets | 3.83 g | 19% |
| 641 | McDONALD'S, BIG MAC | Fast Foods | 3.80 g | 19% |
| 642 | Nuts, almonds | Nut and Seed Products | 3.80 g | 19% |
| 643 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.80 g | 19% |
| 644 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 3.80 g | 19% |
| 645 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% |
| 646 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.78 g | 19% |
| 647 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.77 g | 19% |
| 648 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% |
| 649 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.77 g | 19% |
| 650 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 3.77 g | 19% |
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