Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 601–650 of 2,633 foods

#	Food	Category	Per 100 g	% DV
601	Cookie, brownie, regular, dry mix, unprepared	Baked Products	2.52 g	13%
602	Muffin bar, all flavours	Baked Products	2.52 g	13%
603	Muffin, wheat bran, dry mix, prepared	Baked Products	2.51 g	13%
604	Potato pancake, homemade	Vegetables and Vegetable Products	2.50 g	12%
605	Coffee cake, fruit	Baked Products	2.50 g	12%
606	Pizza roll, frozen, unprepared	Mixed Dishes	2.49 g	12%
607	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.48 g	12%
608	Candies, caramel	Sweets	2.48 g	12%
609	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	2.47 g	12%
610	Snacks, SUNCHIPS, French Onion flavour	Snacks	2.47 g	12%
611	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.47 g	12%
612	Spices, chili powder	Spices and Herbs	2.46 g	12%
613	Snacks, tortilla chips, unsalted	Snacks	2.46 g	12%
614	Pie, fried, lemon	Baked Products	2.46 g	12%
615	Pie, fried, cherry	Baked Products	2.46 g	12%
616	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	2.46 g	12%
617	Cookie, ginger snap	Baked Products	2.45 g	12%
618	Corn pudding , homemade	Vegetables and Vegetable Products	2.45 g	12%
619	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.45 g	12%
620	Fast foods, dessert, sundae, strawberry	Fast Foods	2.44 g	12%
621	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.44 g	12%
622	Snacks, corn nuts, plain	Snacks	2.43 g	12%
623	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	2.42 g	12%
624	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.42 g	12%
625	Tamale (Navajo)	Mixed Dishes	2.40 g	12%
626	Salad dressing, russian, commercial, regular	Fats and Oils	2.39 g	12%
627	Cake, white, pudding-type, dry mix, unprepared	Baked Products	2.39 g	12%
628	Falafel, homemade	Legumes and Legume Products	2.38 g	12%
629	Hot chocolate, mix, powder	Beverages	2.38 g	12%
630	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	2.36 g	12%
631	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.36 g	12%
632	Chili with beans, canned	Legumes and Legume Products	2.35 g	12%
633	Beans, baked, canned, with wieners	Legumes and Legume Products	2.35 g	12%
634	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	2.35 g	12%
635	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	2.34 g	12%
636	Dessert, frozen yogourt	Sweets	2.33 g	12%
637	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%
638	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	2.32 g	12%
639	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	2.30 g	12%
640	Fast foods, mexican, taco salad with chili con carne	Fast Foods	2.30 g	11%
641	Spices, bay leaf	Spices and Herbs	2.28 g	11%
642	Dessert, frozen yogourt, chocolate	Sweets	2.27 g	11%
643	Muffin, blueberry, dry mix, prepared	Baked Products	2.26 g	11%
644	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.25 g	11%
645	Chili without beans, canned	Mixed Dishes	2.25 g	11%
646	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.24 g	11%
647	Bread, banana, homemade, made with margarine	Baked Products	2.24 g	11%
648	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.23 g	11%
649	Candies, praline, homemade	Sweets	2.22 g	11%
650	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	2.22 g	11%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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