Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 551–600 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 4.64 g | 23% |
| 552 | Snacks, tortilla chips, taco-flavor | Snacks | 4.64 g | 23% |
| 553 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 4.63 g | 23% |
| 554 | Bacon, meatless | Legumes and Legume Products | 4.62 g | 23% |
| 555 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.62 g | 23% |
| 556 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.61 g | 23% |
| 557 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 4.60 g | 23% |
| 558 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.60 g | 23% |
| 559 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.55 g | 23% |
| 560 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% |
| 561 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% |
| 562 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.52 g | 23% |
| 563 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 4.52 g | 23% |
| 564 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% |
| 565 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.51 g | 23% |
| 566 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.50 g | 22% |
| 567 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 4.47 g | 22% |
| 568 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.46 g | 22% |
| 569 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 4.46 g | 22% |
| 570 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.46 g | 22% |
| 571 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 4.46 g | 22% |
| 572 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.44 g | 22% |
| 573 | Candies, YORK BITES | Sweets | 4.43 g | 22% |
| 574 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.39 g | 22% |
| 575 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.39 g | 22% |
| 576 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.39 g | 22% |
| 577 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 4.38 g | 22% |
| 578 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 4.37 g | 22% |
| 579 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 4.36 g | 22% |
| 580 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.34 g | 22% |
| 581 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% |
| 582 | Candies, YORK Peppermint Pattie | Sweets | 4.34 g | 22% |
| 583 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.34 g | 22% |
| 584 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% |
| 585 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 4.33 g | 22% |
| 586 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.28 g | 21% |
| 587 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 4.26 g | 21% |
| 588 | Cookies, vanilla wafers, higher fat | Baked Products | 4.25 g | 21% |
| 589 | Cookies, chocolate wafers | Baked Products | 4.24 g | 21% |
| 590 | Cookies, brownies, commercially prepared | Baked Products | 4.24 g | 21% |
| 591 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.22 g | 21% |
| 592 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.21 g | 21% |
| 593 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.21 g | 21% |
| 594 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.21 g | 21% |
| 595 | BURGER KING, Onion Rings | Fast Foods | 4.19 g | 21% |
| 596 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% |
| 597 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.18 g | 21% |
| 598 | Rice bran, crude | Cereal Grains and Pasta | 4.17 g | 21% |
| 599 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 4.16 g | 21% |
| 600 | Archway Home Style Cookies, Iced Molasses | Baked Products | 4.16 g | 21% |
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