Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 551–600 of 2,633 foods

#	Food	Category	Per 100 g	% DV
551	Meatless, sausage	Legumes and Legume Products	2.93 g	15%
552	Salad dressing, mayonnaise, made with tofu	Fats and Oils	2.92 g	15%
553	Cake, pineapple upside-down, homemade	Baked Products	2.92 g	15%
554	Pie, blueberry, homemade, 2 crust	Baked Products	2.91 g	15%
555	Tofu, fried	Legumes and Legume Products	2.91 g	15%
556	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	2.91 g	15%
557	Sauce, adobo fresco	Soups, Sauces and Gravies	2.91 g	15%
558	Snacks, tortilla chips, nacho, light	Snacks	2.91 g	15%
559	Fast foods, dessert, sundae, caramel	Fast Foods	2.91 g	15%
560	Indian, bread, naan, whole-wheat	Baked Products	2.91 g	15%
561	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	2.89 g	14%
562	Soybeans, dry, raw	Legumes and Legume Products	2.88 g	14%
563	Salad dressing, italian, calorie-reduced	Fats and Oils	2.88 g	14%
564	Waffle, plain, homemade	Baked Products	2.87 g	14%
565	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	2.86 g	14%
566	Vegetarian fillets, meatless	Legumes and Legume Products	2.85 g	14%
567	Meatless, fish sticks	Legumes and Legume Products	2.85 g	14%
568	Muffin, blueberry, commercial	Baked Products	2.84 g	14%
569	Spices, rosemary, fresh	Spices and Herbs	2.84 g	14%
570	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%
571	Snacks, tortilla chips, plain	Snacks	2.81 g	14%
572	Snacks, tortilla chips, plain, yellow corn	Snacks	2.78 g	14%
573	Cookie, brownie, commercial, reduced fat	Baked Products	2.77 g	14%
574	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	2.75 g	14%
575	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	2.74 g	14%
576	Spices, thyme, dried	Spices and Herbs	2.73 g	14%
577	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	2.72 g	14%
578	Cereal, ready to eat, Muesli: organic, Jordans	Breakfast cereals	2.70 g	14%
579	Pie, mincemeat, homemade, 2 crust	Baked Products	2.68 g	13%
580	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	2.67 g	13%
581	Bread, garlic, toasted	Baked Products	2.66 g	13%
582	Pie, pecan, commercial	Baked Products	2.65 g	13%
583	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%
584	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%
585	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%
586	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%
587	Tamale, corn	Mixed Dishes	2.63 g	13%
588	Nuts, almond paste, sweetened	Nuts and Seeds	2.63 g	13%
589	Fast foods, side dish, hush puppies	Fast Foods	2.62 g	13%
590	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.61 g	13%
591	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	2.60 g	13%
592	Spices, ginger, ground	Spices and Herbs	2.60 g	13%
593	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%
594	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%
595	Snacks, corn nuts, barbecue	Snacks	2.58 g	13%
596	Lasagna, vegetarian, homemade	Mixed Dishes	2.57 g	13%
597	Pie, cherry, commercial, 2 crust	Baked Products	2.56 g	13%
598	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%
599	Spices, allspice, ground	Spices and Herbs	2.55 g	13%
600	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.54 g	13%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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