Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 501–550 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 5.16 g | 26% |
| 502 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.14 g | 26% |
| 503 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% |
| 504 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 5.10 g | 26% |
| 505 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.09 g | 25% |
| 506 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% |
| 507 | Cake, cherry fudge with chocolate frosting | Baked Products | 5.07 g | 25% |
| 508 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 5.05 g | 25% |
| 509 | Oil, PAM cooking spray, original | Fats and Oils | 5.03 g | 25% |
| 510 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.01 g | 25% |
| 511 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 5.00 g | 25% |
| 512 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.00 g | 25% |
| 513 | Croissants, apple | Baked Products | 4.99 g | 25% |
| 514 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 4.96 g | 25% |
| 515 | Cookies, sugar, refrigerated dough | Baked Products | 4.96 g | 25% |
| 516 | Beverages, coffee, instant, mocha, sweetened | Beverages | 4.93 g | 25% |
| 517 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 4.93 g | 25% |
| 518 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 4.90 g | 25% |
| 519 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.90 g | 25% |
| 520 | Nuts, pine nuts, dried | Nut and Seed Products | 4.90 g | 24% |
| 521 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 4.89 g | 24% |
| 522 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 4.88 g | 24% |
| 523 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.88 g | 24% |
| 524 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 4.86 g | 24% |
| 525 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.85 g | 24% |
| 526 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% |
| 527 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 4.81 g | 24% |
| 528 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 4.79 g | 24% |
| 529 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.77 g | 24% |
| 530 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 4.76 g | 24% |
| 531 | Cookies, oatmeal, dry mix | Baked Products | 4.75 g | 24% |
| 532 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.75 g | 24% |
| 533 | Cookies, oatmeal, refrigerated dough | Baked Products | 4.75 g | 24% |
| 534 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 4.73 g | 24% |
| 535 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 4.73 g | 24% |
| 536 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.73 g | 24% |
| 537 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 4.72 g | 24% |
| 538 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.72 g | 24% |
| 539 | Fast foods, miniature cinnamon rolls | Fast Foods | 4.70 g | 24% |
| 540 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.70 g | 24% |
| 541 | Cookies, shortbread, reduced fat | Baked Products | 4.69 g | 23% |
| 542 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.69 g | 23% |
| 543 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.68 g | 23% |
| 544 | Candies, peanut bar | Sweets | 4.68 g | 23% |
| 545 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.68 g | 23% |
| 546 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 4.67 g | 23% |
| 547 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.67 g | 23% |
| 548 | Doughnuts, french crullers, glazed | Baked Products | 4.67 g | 23% |
| 549 | Candies, sesame crunch | Sweets | 4.66 g | 23% |
| 550 | Candies, chocolate covered, caramel with nuts | Sweets | 4.66 g | 23% |
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