Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 501–550 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 3.34 g | 17% |
| 502 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 3.33 g | 17% |
| 503 | Seeds, chia seeds, dried | Nuts and Seeds | 3.33 g | 17% |
| 504 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% |
| 505 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.31 g | 17% |
| 506 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.31 g | 17% |
| 507 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 3.30 g | 16% |
| 508 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% |
| 509 | Cracker, multigrain | Baked Products | 3.30 g | 16% |
| 510 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% |
| 511 | Cake, white, homemade, without icing (frosting) | Baked Products | 3.27 g | 16% |
| 512 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.26 g | 16% |
| 513 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 3.26 g | 16% |
| 514 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% |
| 515 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% |
| 516 | Taco shell, baked, unsalted | Baked Products | 3.25 g | 16% |
| 517 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 3.23 g | 16% |
| 518 | Cookie, oatmeal, homemade, with raisins | Baked Products | 3.23 g | 16% |
| 519 | Cookie, molasses | Baked Products | 3.21 g | 16% |
| 520 | Cracker, wheat | Baked Products | 3.21 g | 16% |
| 521 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.20 g | 16% |
| 522 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% |
| 523 | Pie, lemon meringue, homemade | Baked Products | 3.19 g | 16% |
| 524 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.18 g | 16% |
| 525 | Fast foods, mexican, burrito with beans | Fast Foods | 3.17 g | 16% |
| 526 | Salad, taco, with salsa, homemade | Mixed Dishes | 3.17 g | 16% |
| 527 | Pie, pumpkin, homemade | Baked Products | 3.17 g | 16% |
| 528 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% |
| 529 | Soybeans, dry, roasted | Legumes and Legume Products | 3.13 g | 16% |
| 530 | Nuts, acorns, raw | Nuts and Seeds | 3.10 g | 16% |
| 531 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% |
| 532 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 3.09 g | 15% |
| 533 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 3.08 g | 15% |
| 534 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 3.08 g | 15% |
| 535 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.07 g | 15% |
| 536 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% |
| 537 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 3.06 g | 15% |
| 538 | Pie, apple, homemade, 2 crust | Baked Products | 3.05 g | 15% |
| 539 | Peanut flour, low-fat | Legumes and Legume Products | 3.04 g | 15% |
| 540 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.02 g | 15% |
| 541 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.99 g | 15% |
| 542 | Pie, cherry, homemade, 2 crust | Baked Products | 2.98 g | 15% |
| 543 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 2.98 g | 15% |
| 544 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 2.96 g | 15% |
| 545 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 2.96 g | 15% |
| 546 | Dumpling, plain | Baked Products | 2.95 g | 15% |
| 547 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.95 g | 15% |
| 548 | Snacks, sweet potato chips, unsalted | Snacks | 2.94 g | 15% |
| 549 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 2.94 g | 15% |
| 550 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 2.94 g | 15% |
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