Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2633 foods.

# Food Category Per 100 g % DV
501 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 3.34 g 17%
502 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 3.33 g 17%
503 Seeds, chia seeds, dried Nuts and Seeds 3.33 g 17%
504 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 3.31 g 17%
505 Indian, bread, chapati or roti, whole-wheat Baked Products 3.31 g 17%
506 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.31 g 17%
507 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 3.30 g 16%
508 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 3.30 g 16%
509 Cracker, multigrain Baked Products 3.30 g 16%
510 Spices, poultry seasoning Spices and Herbs 3.29 g 16%
511 Cake, white, homemade, without icing (frosting) Baked Products 3.27 g 16%
512 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 3.26 g 16%
513 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.26 g 16%
514 Spices, pepper, red or cayenne Spices and Herbs 3.26 g 16%
515 Spices, savory, ground Spices and Herbs 3.26 g 16%
516 Taco shell, baked, unsalted Baked Products 3.25 g 16%
517 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 3.23 g 16%
518 Cookie, oatmeal, homemade, with raisins Baked Products 3.23 g 16%
519 Cookie, molasses Baked Products 3.21 g 16%
520 Cracker, wheat Baked Products 3.21 g 16%
521 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.20 g 16%
522 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16%
523 Pie, lemon meringue, homemade Baked Products 3.19 g 16%
524 Fast foods, dessert, sundae, hot fudge Fast Foods 3.18 g 16%
525 Fast foods, mexican, burrito with beans Fast Foods 3.17 g 16%
526 Salad, taco, with salsa, homemade Mixed Dishes 3.17 g 16%
527 Pie, pumpkin, homemade Baked Products 3.17 g 16%
528 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16%
529 Soybeans, dry, roasted Legumes and Legume Products 3.13 g 16%
530 Nuts, acorns, raw Nuts and Seeds 3.10 g 16%
531 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 3.09 g 15%
532 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 3.09 g 15%
533 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 3.08 g 15%
534 Sweet roll, cinnamon with raisins, commercial Baked Products 3.08 g 15%
535 Cookie, ladyfinger (with lemon juice and rind) Baked Products 3.07 g 15%
536 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 3.06 g 15%
537 Peanuts, all types, boiled, salted Legumes and Legume Products 3.06 g 15%
538 Pie, apple, homemade, 2 crust Baked Products 3.05 g 15%
539 Peanut flour, low-fat Legumes and Legume Products 3.04 g 15%
540 Cookie, ladyfinger (without lemon juice or peel) Baked Products 3.02 g 15%
541 Soy flour, full-fat, raw Legumes and Legume Products 2.99 g 15%
542 Pie, cherry, homemade, 2 crust Baked Products 2.98 g 15%
543 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 2.98 g 15%
544 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.96 g 15%
545 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 2.96 g 15%
546 Dumpling, plain Baked Products 2.95 g 15%
547 Salad dressing, italian, commercial, regular Fats and Oils 2.95 g 15%
548 Snacks, sweet potato chips, unsalted Snacks 2.94 g 15%
549 Muffin, wheat bran, dry mix, unprepared Baked Products 2.94 g 15%
550 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 2.94 g 15%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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