Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 451–500 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 5.83 g | 29% |
| 452 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 5.83 g | 29% |
| 453 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 5.80 g | 29% |
| 454 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 5.80 g | 29% |
| 455 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.79 g | 29% |
| 456 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% |
| 457 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 5.75 g | 29% |
| 458 | Nuts, beechnuts, dried | Nut and Seed Products | 5.72 g | 29% |
| 459 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 5.71 g | 29% |
| 460 | Danish pastry, cinnamon, unenriched | Baked Products | 5.68 g | 28% |
| 461 | Danish pastry, cinnamon, enriched | Baked Products | 5.68 g | 28% |
| 462 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 5.67 g | 28% |
| 463 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.65 g | 28% |
| 464 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.65 g | 28% |
| 465 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 5.64 g | 28% |
| 466 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 5.64 g | 28% |
| 467 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 5.57 g | 28% |
| 468 | Crackers, standard snack-type, regular | Baked Products | 5.56 g | 28% |
| 469 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% |
| 470 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% |
| 471 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.54 g | 28% |
| 472 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 5.52 g | 28% |
| 473 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% |
| 474 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% |
| 475 | Candies, sweet chocolate coated fondant | Sweets | 5.46 g | 27% |
| 476 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 5.45 g | 27% |
| 477 | Nabisco, Nabisco Ritz Crackers | Baked Products | 5.45 g | 27% |
| 478 | Cookies, oatmeal, with raisins | Baked Products | 5.44 g | 27% |
| 479 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 5.43 g | 27% |
| 480 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.43 g | 27% |
| 481 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 5.43 g | 27% |
| 482 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 5.43 g | 27% |
| 483 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 5.37 g | 27% |
| 484 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% |
| 485 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 5.35 g | 27% |
| 486 | Salad dressing, coleslaw | Fats and Oils | 5.34 g | 27% |
| 487 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 5.34 g | 27% |
| 488 | BURGER KING, Vanilla Shake | Fast Foods | 5.33 g | 27% |
| 489 | Cookies, Marie biscuit | Baked Products | 5.29 g | 26% |
| 490 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.29 g | 26% |
| 491 | Garlic bread, frozen | Baked Products | 5.28 g | 26% |
| 492 | Croutons, seasoned | Baked Products | 5.25 g | 26% |
| 493 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% |
| 494 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.23 g | 26% |
| 495 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.22 g | 26% |
| 496 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% |
| 497 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% |
| 498 | Seeds, sesame flour, high-fat | Nut and Seed Products | 5.20 g | 26% |
| 499 | Crackers, wheat, low salt | Baked Products | 5.18 g | 26% |
| 500 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 5.16 g | 26% |
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