Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 451–500 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 3.78 g | 19% |
| 452 | Fast foods, mexican, tostada with guacamole | Fast Foods | 3.78 g | 19% |
| 453 | Cracker, standard snack type, low sodium | Baked Products | 3.78 g | 19% |
| 454 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% |
| 455 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.77 g | 19% |
| 456 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.73 g | 19% |
| 457 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 3.73 g | 19% |
| 458 | Plantain, green, fried | Fruits and fruit juices | 3.69 g | 18% |
| 459 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 3.68 g | 18% |
| 460 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.68 g | 18% |
| 461 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.67 g | 18% |
| 462 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.67 g | 18% |
| 463 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 3.67 g | 18% |
| 464 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 3.67 g | 18% |
| 465 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.66 g | 18% |
| 466 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.64 g | 18% |
| 467 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 3.63 g | 18% |
| 468 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 3.63 g | 18% |
| 469 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% |
| 470 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% |
| 471 | Cookie, oatmeal, homemade, without raisins | Baked Products | 3.58 g | 18% |
| 472 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.57 g | 18% |
| 473 | Nuts, walnuts, glazed | Nuts and Seeds | 3.57 g | 18% |
| 474 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% |
| 475 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.55 g | 18% |
| 476 | Snacks, tortilla chips, ranch | Snacks | 3.54 g | 18% |
| 477 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 3.53 g | 18% |
| 478 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 3.53 g | 18% |
| 479 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.52 g | 18% |
| 480 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 3.50 g | 18% |
| 481 | Nuts, walnuts, black, dried | Nuts and Seeds | 3.48 g | 17% |
| 482 | Salad, Greek, homemade | Mixed Dishes | 3.48 g | 17% |
| 483 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 3.46 g | 17% |
| 484 | Cookie, raisin, soft-type | Baked Products | 3.46 g | 17% |
| 485 | Cake mix, gingerbread, dry, unprepared | Baked Products | 3.46 g | 17% |
| 486 | Fast foods, mexican, taco salad | Fast Foods | 3.45 g | 17% |
| 487 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.45 g | 17% |
| 488 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 3.43 g | 17% |
| 489 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.42 g | 17% |
| 490 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.42 g | 17% |
| 491 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.42 g | 17% |
| 492 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% |
| 493 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 3.40 g | 17% |
| 494 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 3.40 g | 17% |
| 495 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 3.40 g | 17% |
| 496 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 3.40 g | 17% |
| 497 | Cracker, whole wheat, low sodium | Baked Products | 3.39 g | 17% |
| 498 | Candies, fudge, vanilla, homemade | Sweets | 3.38 g | 17% |
| 499 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% |
| 500 | Granola bar, chewy, chocolate chip | Baked Products | 3.35 g | 17% |
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