Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2633 foods.

# Food Category Per 100 g % DV
451 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.78 g 19%
452 Fast foods, mexican, tostada with guacamole Fast Foods 3.78 g 19%
453 Cracker, standard snack type, low sodium Baked Products 3.78 g 19%
454 Snacks, crisped rice bar, almond Snacks 3.77 g 19%
455 Cake, shortcake, biscuit-type, homemade Baked Products 3.77 g 19%
456 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 3.73 g 19%
457 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 3.73 g 19%
458 Plantain, green, fried Fruits and fruit juices 3.69 g 18%
459 Seeds, safflower seed kernels, dried Nuts and Seeds 3.68 g 18%
460 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.68 g 18%
461 Soybean kernels, roasted, unsalted Legumes and Legume Products 3.67 g 18%
462 Soybean kernels, roasted, salted Legumes and Legume Products 3.67 g 18%
463 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.67 g 18%
464 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.67 g 18%
465 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 3.66 g 18%
466 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 3.64 g 18%
467 Dessert, frozen yogourt, chocolate, soft-serve Sweets 3.63 g 18%
468 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 3.63 g 18%
469 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 3.62 g 18%
470 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.61 g 18%
471 Cookie, oatmeal, homemade, without raisins Baked Products 3.58 g 18%
472 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 3.57 g 18%
473 Nuts, walnuts, glazed Nuts and Seeds 3.57 g 18%
474 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 3.57 g 18%
475 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 3.55 g 18%
476 Snacks, tortilla chips, ranch Snacks 3.54 g 18%
477 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 3.53 g 18%
478 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 3.53 g 18%
479 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.52 g 18%
480 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 3.50 g 18%
481 Nuts, walnuts, black, dried Nuts and Seeds 3.48 g 17%
482 Salad, Greek, homemade Mixed Dishes 3.48 g 17%
483 Cookie, animal crackers (arrowroot, social tea) Baked Products 3.46 g 17%
484 Cookie, raisin, soft-type Baked Products 3.46 g 17%
485 Cake mix, gingerbread, dry, unprepared Baked Products 3.46 g 17%
486 Fast foods, mexican, taco salad Fast Foods 3.45 g 17%
487 Salad dressing, mayonnaise, reduced fat Fats and Oils 3.45 g 17%
488 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 3.43 g 17%
489 Coffee, instant, with sugar, cappucino flavour, powder Beverages 3.42 g 17%
490 Dessert, frozen yogourt, vanilla, soft-serve Sweets 3.42 g 17%
491 Sauce, white, thick, homemade Soups, Sauces and Gravies 3.42 g 17%
492 Snacks, potato chips, plain, salted Snacks 3.40 g 17%
493 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 3.40 g 17%
494 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 3.40 g 17%
495 Granola bar, chewy, high fibre, oats and chocolate Baked Products 3.40 g 17%
496 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 3.40 g 17%
497 Cracker, whole wheat, low sodium Baked Products 3.39 g 17%
498 Candies, fudge, vanilla, homemade Sweets 3.38 g 17%
499 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.37 g 17%
500 Granola bar, chewy, chocolate chip Baked Products 3.35 g 17%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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