Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4901–4950 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Blood sausage	Sausages and Luncheon Meats	14.60 g	29%	USDA_SR
4902	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	14.60 g	29%	USDA_SR
4903	Fish, eulachon, raw	Finfish and Shellfish Products	14.60 g	29%	CNF
4904	Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained	Finfish and Shellfish Products	14.60 g	29%	CNF
4905	Fish, cod (scrod), atlantic, tongues and cheeks, raw	Finfish and Shellfish Products	14.60 g	29%	CNF
4906	Soup, broth, chicken, cubed, dehydrated	Soups, Sauces and Gravies	14.60 g	29%	CNF
4907	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	14.59 g	29%	USDA_SR
4908	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	14.59 g	29%	USDA_SR
4909	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	14.59 g	29%	CNF
4910	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	Beef Products	14.58 g	29%	USDA_SR
4911	BURGER KING, Cheeseburger	Fast Foods	14.57 g	29%	USDA_SR
4912	Spelt, uncooked	Cereal Grains and Pasta	14.57 g	29%	USDA_SR
4913	Grains, spelt, uncooked	Cereals, Grains and Pasta	14.57 g	29%	CNF
4914	Nuts, walnuts, English, halves, raw	Nut and Seed Products	14.56 g	29%	USDA_FF
4915	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	14.54 g	29%	USDA_SR
4916	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	14.54 g	29%	USDA_SR
4917	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	14.54 g	29%	CNF
4918	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	14.52 g	29%	USDA_SR
4919	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	14.52 g	29%	USDA_SR
4920	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	14.50 g	29%	USDA_SR
4921	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	14.50 g	29%	CNF
4922	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	14.49 g	29%	CNF
4923	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	14.48 g	29%	USDA_SR
4924	Fish, monkfish, raw	Finfish and Shellfish Products	14.48 g	29%	USDA_SR
4925	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	14.48 g	29%	USDA_SR
4926	Corn, dried, yellow	Vegetables and Vegetable Products	14.48 g	29%	CNF
4927	Veal, brain, pan-fried	Lamb, Veal and Game	14.48 g	29%	CNF
4928	Fish, monkfish (goosefish, anglerfish), raw	Finfish and Shellfish Products	14.48 g	29%	CNF
4929	Flour, spelt, whole grain	Cereal Grains and Pasta	14.47 g	29%	USDA_FF
4930	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	14.47 g	29%	USDA_SR
4931	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	14.47 g	29%	USDA_SR
4932	Restaurant, Chinese, orange chicken	Restaurant Foods	14.46 g	29%	USDA_SR
4933	Chinese dish, orange chicken, restaurant prepared	Mixed Dishes	14.46 g	29%	CNF
4934	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	14.45 g	29%	USDA_SR
4935	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	14.45 g	29%	CNF
4936	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	14.44 g	29%	USDA_SR
4937	Beverages, coffee, instant, regular, half the caffeine	Beverages	14.42 g	29%	USDA_SR
4938	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	14.42 g	29%	USDA_SR
4939	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	14.42 g	29%	CNF
4940	Coffee, instant, powder, half the caffeine	Beverages	14.42 g	29%	CNF
4941	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	14.42 g	29%	CNF
4942	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	14.40 g	29%	USDA_SR
4943	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	14.40 g	29%	USDA_SR
4944	Meatball, Italian style, frozen	Mixed Dishes	14.40 g	29%	CNF
4945	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	14.40 g	29%	CNF
4946	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	14.38 g	29%	USDA_SR
4947	Noodles, japanese, soba, dry	Cereal Grains and Pasta	14.38 g	29%	USDA_SR
4948	Grains, amaranth, flour	Cereals, Grains and Pasta	14.38 g	29%	CNF
4949	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	14.38 g	29%	CNF
4950	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	14.37 g	29%	USDA_SR

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Foods high in Protein

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