Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 13380 foods.

# Food Category Per 100 g % DV Source
4901 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 14.60 g 29% CNF
4902 Fish, eulachon, raw Finfish and Shellfish Products 14.60 g 29% CNF
4903 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 14.60 g 29% USDA_SR
4904 Blood sausage Sausages and Luncheon Meats 14.60 g 29% USDA_SR
4905 Babyfood, meat, chicken sticks, junior Baby Foods 14.60 g 29% USDA_SR
4906 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 14.59 g 29% USDA_SR
4907 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 14.59 g 29% CNF
4908 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 14.59 g 29% USDA_SR
4909 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Beef Products 14.58 g 29% USDA_SR
4910 Grains, spelt, uncooked Cereals, Grains and Pasta 14.57 g 29% CNF
4911 Spelt, uncooked Cereal Grains and Pasta 14.57 g 29% USDA_SR
4912 BURGER KING, Cheeseburger Fast Foods 14.57 g 29% USDA_SR
4913 Nuts, walnuts, English, halves, raw Nut and Seed Products 14.56 g 29% USDA_FF
4914 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 14.54 g 29% USDA_SR
4915 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 14.54 g 29% CNF
4916 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 14.54 g 29% USDA_SR
4917 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 14.52 g 29% USDA_SR
4918 Bread, multi-grain, toasted (includes whole-grain) Baked Products 14.52 g 29% USDA_SR
4919 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 14.50 g 29% USDA_SR
4920 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 14.50 g 29% CNF
4921 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 14.49 g 29% CNF
4922 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 14.48 g 29% CNF
4923 Veal, brain, pan-fried Lamb, Veal and Game 14.48 g 29% CNF
4924 Corn, dried, yellow Vegetables and Vegetable Products 14.48 g 29% CNF
4925 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 14.48 g 29% USDA_SR
4926 Fish, monkfish, raw Finfish and Shellfish Products 14.48 g 29% USDA_SR
4927 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 14.48 g 29% USDA_SR
4928 Flour, spelt, whole grain Cereal Grains and Pasta 14.47 g 29% USDA_FF
4929 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 14.47 g 29% USDA_SR
4930 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 14.47 g 29% USDA_SR
4931 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 14.46 g 29% CNF
4932 Restaurant, Chinese, orange chicken Restaurant Foods 14.46 g 29% USDA_SR
4933 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 14.45 g 29% CNF
4934 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 14.45 g 29% USDA_SR
4935 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.44 g 29% USDA_SR
4936 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 14.42 g 29% USDA_SR
4937 Beverages, coffee, instant, regular, half the caffeine Beverages 14.42 g 29% USDA_SR
4938 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 14.42 g 29% CNF
4939 Coffee, instant, powder, half the caffeine Beverages 14.42 g 29% CNF
4940 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 14.42 g 29% CNF
4941 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 14.40 g 29% CNF
4942 Meatball, Italian style, frozen Mixed Dishes 14.40 g 29% CNF
4943 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 14.40 g 29% USDA_SR
4944 Meatballs, frozen, Italian style Sausages and Luncheon Meats 14.40 g 29% USDA_SR
4945 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 14.38 g 29% USDA_SR
4946 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 14.38 g 29% CNF
4947 Grains, amaranth, flour Cereals, Grains and Pasta 14.38 g 29% CNF
4948 Noodles, japanese, soba, dry Cereal Grains and Pasta 14.38 g 29% USDA_SR
4949 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 14.37 g 29% CNF
4950 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 14.37 g 29% CNF

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