Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 13380 foods.

# Food Category Per 100 g % DV Source
4951 Fish, halibut, Greenland, raw Finfish and Shellfish Products 14.37 g 29% USDA_SR
4952 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 14.36 g 29% USDA_SR
4953 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 14.36 g 29% CNF
4954 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 14.35 g 29% USDA_SR
4955 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 14.35 g 29% USDA_SR
4956 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 14.35 g 29% USDA_SR
4957 Chicken patty, frozen, uncooked Poultry Products 14.33 g 29% CNF
4958 Pâté, country style herb, glazed Sausages and Luncheon meats 14.33 g 29% CNF
4959 Restaurant, Chinese, sesame chicken Restaurant Foods 14.33 g 29% USDA_SR
4960 Chicken patty, frozen, uncooked Poultry Products 14.33 g 29% USDA_SR
4961 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 14.32 g 29% CNF
4962 Sweets, baking chocolate, unsweetened, square Sweets 14.32 g 29% CNF
4963 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 14.32 g 29% CNF
4964 Baking chocolate, unsweetened, squares Sweets 14.32 g 29% USDA_SR
4965 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 14.32 g 29% USDA_SR
4966 Pâté, country style cognac, glazed Sausages and Luncheon meats 14.31 g 29% CNF
4967 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 14.30 g 29% CNF
4968 Bratwurst, pork, beef, link Sausages and Luncheon Meats 14.30 g 29% USDA_SR
4969 Bread, wheat, sprouted, toasted Baked Products 14.30 g 29% USDA_SR
4970 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 14.30 g 29% USDA_FF
4971 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 14.29 g 29% USDA_SR
4972 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 14.29 g 29% USDA_SR
4973 Spices, curry powder Spices and Herbs 14.29 g 29% CNF
4974 Malted milk, natural flavour, powder Beverages 14.29 g 29% CNF
4975 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 14.29 g 29% USDA_SR
4976 Spices, curry powder Spices and Herbs 14.29 g 29% USDA_SR
4977 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 14.28 g 29% USDA_SR
4978 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 14.27 g 29% CNF
4979 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 14.27 g 29% USDA_SR
4980 Goji berries, dried Fruits and Fruit Juices 14.26 g 29% USDA_SR
4981 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 14.25 g 28% USDA_SR
4982 Crackers, snack, Goya Crackers Baked Products 14.25 g 28% USDA_SR
4983 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 14.24 g 28% CNF
4984 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 14.24 g 28% CNF
4985 Beerwurst, beer salami, pork Sausages and Luncheon Meats 14.24 g 28% USDA_SR
4986 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 14.24 g 28% USDA_SR
4987 Cheese fondue Dairy and Egg Products 14.23 g 28% CNF
4988 Cheese, feta Dairy and Egg Products 14.21 g 28% CNF
4989 Cheese, feta Dairy and Egg Products 14.21 g 28% USDA_SR
4990 Pate, liver, not specified, canned Sausages and Luncheon Meats 14.20 g 28% USDA_SR
4991 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 14.20 g 28% USDA_FF
4992 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 14.20 g 28% CNF
4993 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 14.20 g 28% CNF
4994 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 14.20 g 28% CNF
4995 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28% CNF
4996 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 14.20 g 28% CNF
4997 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28% USDA_SR
4998 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 14.20 g 28% USDA_SR
4999 Turkey sticks, breaded, battered, fried Poultry Products 14.20 g 28% USDA_SR
5000 Fish, herring, atlantic, pickled Finfish and Shellfish Products 14.19 g 28% CNF

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