The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4951–5000 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 14.37 g | 29% | CNF |
| 4952 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 14.37 g | 29% | CNF |
| 4953 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 14.36 g | 29% | USDA_SR |
| 4954 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 14.36 g | 29% | CNF |
| 4955 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 14.35 g | 29% | USDA_SR |
| 4956 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 14.35 g | 29% | USDA_SR |
| 4957 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 14.35 g | 29% | USDA_SR |
| 4958 | Chicken patty, frozen, uncooked | Poultry Products | 14.33 g | 29% | USDA_SR |
| 4959 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 14.33 g | 29% | USDA_SR |
| 4960 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 14.33 g | 29% | CNF |
| 4961 | Chicken patty, frozen, uncooked | Poultry Products | 14.33 g | 29% | CNF |
| 4962 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 14.32 g | 29% | USDA_SR |
| 4963 | Baking chocolate, unsweetened, squares | Sweets | 14.32 g | 29% | USDA_SR |
| 4964 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 14.32 g | 29% | CNF |
| 4965 | Sweets, baking chocolate, unsweetened, square | Sweets | 14.32 g | 29% | CNF |
| 4966 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 14.32 g | 29% | CNF |
| 4967 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 14.31 g | 29% | CNF |
| 4968 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 14.30 g | 29% | USDA_FF |
| 4969 | Bread, wheat, sprouted, toasted | Baked Products | 14.30 g | 29% | USDA_SR |
| 4970 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 14.30 g | 29% | USDA_SR |
| 4971 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 14.30 g | 29% | CNF |
| 4972 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 14.29 g | 29% | USDA_SR |
| 4973 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 14.29 g | 29% | USDA_SR |
| 4974 | Spices, curry powder | Spices and Herbs | 14.29 g | 29% | USDA_SR |
| 4975 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 14.29 g | 29% | USDA_SR |
| 4976 | Malted milk, natural flavour, powder | Beverages | 14.29 g | 29% | CNF |
| 4977 | Spices, curry powder | Spices and Herbs | 14.29 g | 29% | CNF |
| 4978 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 14.28 g | 29% | USDA_SR |
| 4979 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 14.27 g | 29% | USDA_SR |
| 4980 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 14.27 g | 29% | CNF |
| 4981 | Goji berries, dried | Fruits and Fruit Juices | 14.26 g | 29% | USDA_SR |
| 4982 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 14.25 g | 28% | USDA_SR |
| 4983 | Crackers, snack, Goya Crackers | Baked Products | 14.25 g | 28% | USDA_SR |
| 4984 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 14.24 g | 28% | USDA_SR |
| 4985 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 14.24 g | 28% | USDA_SR |
| 4986 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 14.24 g | 28% | CNF |
| 4987 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 14.24 g | 28% | CNF |
| 4988 | Cheese fondue | Dairy and Egg Products | 14.23 g | 28% | CNF |
| 4989 | Cheese, feta | Dairy and Egg Products | 14.21 g | 28% | USDA_SR |
| 4990 | Cheese, feta | Dairy and Egg Products | 14.21 g | 28% | CNF |
| 4991 | Cod, Pacific or Alaskan, frozen, wild caught | Finfish and Shellfish Products | 14.20 g | 28% | USDA_FF |
| 4992 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 14.20 g | 28% | USDA_SR |
| 4993 | Turkey sticks, breaded, battered, fried | Poultry Products | 14.20 g | 28% | USDA_SR |
| 4994 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 14.20 g | 28% | USDA_SR |
| 4995 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 14.20 g | 28% | USDA_SR |
| 4996 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 14.20 g | 28% | CNF |
| 4997 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 14.20 g | 28% | CNF |
| 4998 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 14.20 g | 28% | CNF |
| 4999 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 14.20 g | 28% | CNF |
| 5000 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 14.20 g | 28% | CNF |
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