The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 14.19 g | 28% | USDA_SR |
| 5002 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 14.19 g | 28% | CNF |
| 5003 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 14.18 g | 28% | CNF |
| 5004 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 14.17 g | 28% | USDA_SR |
| 5005 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 14.17 g | 28% | CNF |
| 5006 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 14.16 g | 28% | USDA_SR |
| 5007 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 14.16 g | 28% | USDA_SR |
| 5008 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 14.16 g | 28% | CNF |
| 5009 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 14.16 g | 28% | CNF |
| 5010 | Formulated bar, POWER BAR, chocolate | Snacks | 14.15 g | 28% | USDA_SR |
| 5011 | Spices, paprika | Spices and Herbs | 14.14 g | 28% | USDA_SR |
| 5012 | Spices, paprika | Spices and Herbs | 14.14 g | 28% | CNF |
| 5013 | Bread, crumbs, dry, grated, seasoned | Baked Products | 14.13 g | 28% | USDA_SR |
| 5014 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 14.13 g | 28% | USDA_SR |
| 5015 | Bread crumbs, dry, grated, seasoned | Baked Products | 14.13 g | 28% | CNF |
| 5016 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 14.12 g | 28% | USDA_SR |
| 5017 | Quinoa, uncooked | Cereal Grains and Pasta | 14.12 g | 28% | USDA_SR |
| 5018 | Grains, quinoa, dry | Cereals, Grains and Pasta | 14.12 g | 28% | CNF |
| 5019 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | 28% | USDA_SR |
| 5020 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 14.11 g | 28% | USDA_SR |
| 5021 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 14.11 g | 28% | USDA_SR |
| 5022 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 14.11 g | 28% | USDA_SR |
| 5023 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 14.11 g | 28% | CNF |
| 5024 | Tomato, sun-dried | Vegetables and Vegetable Products | 14.11 g | 28% | CNF |
| 5025 | Polish sausage, pork | Sausages and Luncheon Meats | 14.10 g | 28% | USDA_SR |
| 5026 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 14.10 g | 28% | USDA_SR |
| 5027 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 g | 28% | USDA_SR |
| 5028 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 14.10 g | 28% | USDA_SR |
| 5029 | McDONALD'S, QUARTER POUNDER | Fast Foods | 14.10 g | 28% | USDA_SR |
| 5030 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 14.10 g | 28% | CNF |
| 5031 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 14.10 g | 28% | CNF |
| 5032 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 14.08 g | 28% | USDA_SR |
| 5033 | Pork, lungs, raw | Pork Products | 14.08 g | 28% | CNF |
| 5034 | Babyfood, meat, lamb, strained | Baby Foods | 14.07 g | 28% | USDA_SR |
| 5035 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 14.07 g | 28% | USDA_SR |
| 5036 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 14.07 g | 28% | USDA_SR |
| 5037 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 14.07 g | 28% | USDA_SR |
| 5038 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 14.07 g | 28% | CNF |
| 5039 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 14.06 g | 28% | CNF |
| 5040 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 14.05 g | 28% | USDA_SR |
| 5041 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 14.05 g | 28% | USDA_SR |
| 5042 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 14.05 g | 28% | CNF |
| 5043 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 14.05 g | 28% | CNF |
| 5044 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 14.03 g | 28% | USDA_SR |
| 5045 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 14.03 g | 28% | USDA_SR |
| 5046 | Wiener (frankfurter), European | Sausages and Luncheon meats | 14.03 g | 28% | CNF |
| 5047 | Grains, rye flour, dark | Cereals, Grains and Pasta | 14.03 g | 28% | CNF |
| 5048 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 14.03 g | 28% | CNF |
| 5049 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 14.01 g | 28% | USDA_SR |
| 5050 | Babyfood, meat, veal, puree | Babyfoods | 14.01 g | 28% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.