Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 13380 foods.

# Food Category Per 100 g % DV Source
5001 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 14.19 g 28% USDA_SR
5002 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 14.18 g 28% CNF
5003 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 14.17 g 28% CNF
5004 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 14.17 g 28% USDA_SR
5005 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 14.16 g 28% CNF
5006 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 14.16 g 28% CNF
5007 Noodles, egg, dry, enriched Cereal Grains and Pasta 14.16 g 28% USDA_SR
5008 Noodles, egg, dry, unenriched Cereal Grains and Pasta 14.16 g 28% USDA_SR
5009 Formulated bar, POWER BAR, chocolate Snacks 14.15 g 28% USDA_SR
5010 Spices, paprika Spices and Herbs 14.14 g 28% CNF
5011 Spices, paprika Spices and Herbs 14.14 g 28% USDA_SR
5012 Bread crumbs, dry, grated, seasoned Baked Products 14.13 g 28% CNF
5013 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 14.13 g 28% USDA_SR
5014 Bread, crumbs, dry, grated, seasoned Baked Products 14.13 g 28% USDA_SR
5015 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 14.12 g 28% USDA_SR
5016 Grains, quinoa, dry Cereals, Grains and Pasta 14.12 g 28% CNF
5017 Quinoa, uncooked Cereal Grains and Pasta 14.12 g 28% USDA_SR
5018 Tomato, sun-dried Vegetables and Vegetable Products 14.11 g 28% CNF
5019 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 14.11 g 28% CNF
5020 Tomatoes, sun-dried Vegetables and Vegetable Products 14.11 g 28% USDA_SR
5021 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 14.11 g 28% USDA_SR
5022 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 14.11 g 28% USDA_SR
5023 Snacks, peas, roasted, wasabi-flavored Snacks 14.11 g 28% USDA_SR
5024 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 14.10 g 28% USDA_SR
5025 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 g 28% USDA_SR
5026 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 14.10 g 28% USDA_SR
5027 Polish sausage, pork Sausages and Luncheon Meats 14.10 g 28% USDA_SR
5028 Liver sausage, liverwurst, pork Sausages and Luncheon meats 14.10 g 28% CNF
5029 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 14.10 g 28% CNF
5030 McDONALD'S, QUARTER POUNDER Fast Foods 14.10 g 28% USDA_SR
5031 Pork, lungs, raw Pork Products 14.08 g 28% CNF
5032 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 14.08 g 28% USDA_SR
5033 Chicken, broiler, neck, meat and skin, raw Poultry Products 14.07 g 28% CNF
5034 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 14.07 g 28% USDA_SR
5035 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 14.07 g 28% USDA_SR
5036 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 14.07 g 28% USDA_SR
5037 Babyfood, meat, lamb, strained Baby Foods 14.07 g 28% USDA_SR
5038 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 14.06 g 28% CNF
5039 Chicken, broiler, back, meat and skin, raw Poultry Products 14.05 g 28% CNF
5040 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 14.05 g 28% CNF
5041 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 14.05 g 28% USDA_SR
5042 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 14.05 g 28% USDA_SR
5043 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 14.03 g 28% CNF
5044 Grains, rye flour, dark Cereals, Grains and Pasta 14.03 g 28% CNF
5045 Wiener (frankfurter), European Sausages and Luncheon meats 14.03 g 28% CNF
5046 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 14.03 g 28% USDA_SR
5047 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 14.03 g 28% USDA_SR
5048 Fast foods, pizza, pepperoni, thin crust Fast Foods 14.01 g 28% CNF
5049 Babyfood, meat, veal, puree Babyfoods 14.01 g 28% CNF
5050 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 14.01 g 28% USDA_SR

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