Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5051–5100 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Fast foods, pizza, pepperoni, thin crust	Fast Foods	14.01 g	28%	CNF
5052	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	14.00 g	28%	USDA_SR
5053	Beerwurst, pork and beef	Sausages and Luncheon Meats	14.00 g	28%	USDA_SR
5054	Babyfood, meat, chicken, junior	Baby Foods	14.00 g	28%	USDA_SR
5055	Babyfood, meat, pork, strained	Baby Foods	14.00 g	28%	USDA_SR
5056	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	14.00 g	28%	USDA_SR
5057	Game meat, native, ringed seal, brain, raw	Lamb, Veal and Game	14.00 g	28%	CNF
5058	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	14.00 g	28%	CNF
5059	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	14.00 g	28%	CNF
5060	Bratwurst, veal, cooked	Sausages and Luncheon Meats	13.99 g	28%	USDA_SR
5061	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	13.99 g	28%	USDA_SR
5062	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	13.99 g	28%	USDA_SR
5063	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	13.97 g	28%	CNF
5064	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	13.96 g	28%	USDA_SR
5065	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	13.95 g	28%	USDA_SR
5066	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	13.94 g	28%	USDA_SR
5067	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	13.94 g	28%	USDA_SR
5068	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	13.94 g	28%	CNF
5069	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	13.92 g	28%	USDA_SR
5070	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	13.91 g	28%	USDA_SR
5071	Pork, carcass, lean and fat, raw	Pork Products	13.91 g	28%	CNF
5072	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	13.90 g	28%	USDA_SR
5073	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	13.90 g	28%	USDA_SR
5074	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	13.90 g	28%	USDA_SR
5075	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	13.90 g	28%	USDA_SR
5076	Cracker, 7 grain	Baked Products	13.90 g	28%	CNF
5077	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	13.90 g	28%	CNF
5078	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	13.89 g	28%	USDA_SR
5079	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	13.88 g	28%	USDA_SR
5080	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	13.88 g	28%	USDA_SR
5081	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	13.88 g	28%	USDA_SR
5082	DENNY'S, golden fried shrimp	Restaurant Foods	13.88 g	28%	USDA_SR
5083	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	13.87 g	28%	USDA_SR
5084	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.87 g	28%	USDA_SR
5085	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.87 g	28%	USDA_SR
5086	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	13.87 g	28%	CNF
5087	Bread, 60% whole wheat, commercial, toasted	Baked Products	13.87 g	28%	CNF
5088	Tourtiere, homemade	Baked Products	13.87 g	28%	CNF
5089	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	13.87 g	28%	CNF
5090	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.87 g	28%	CNF
5091	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	13.86 g	28%	USDA_SR
5092	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	13.85 g	28%	CNF
5093	Fast foods, egg, scrambled	Fast Foods	13.84 g	28%	USDA_SR
5094	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	13.84 g	28%	CNF
5095	Fast foods, egg, scrambled	Fast Foods	13.84 g	28%	CNF
5096	Headcheese, pork	Sausages and Luncheon Meats	13.83 g	28%	USDA_SR
5097	Deli-meat, headcheese, pork	Sausages and Luncheon meats	13.83 g	28%	CNF
5098	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	13.82 g	28%	USDA_SR
5099	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	13.82 g	28%	CNF
5100	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	13.81 g	28%	USDA_SR

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Foods high in Protein

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