Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 13380 foods.

# Food Category Per 100 g % DV Source
5101 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 13.80 g 28% CNF
5102 Snacks, trail mix, regular Snacks 13.80 g 28% CNF
5103 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28% CNF
5104 Snacks, trail mix, regular Snacks 13.80 g 28% USDA_SR
5105 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28% USDA_SR
5106 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 13.79 g 28% CNF
5107 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 13.79 g 28% USDA_SR
5108 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 13.78 g 28% CNF
5109 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 13.78 g 28% USDA_SR
5110 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 13.77 g 28% USDA_SR
5111 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 13.77 g 28% USDA_SR
5112 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 13.76 g 28% CNF
5113 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 13.75 g 28% CNF
5114 Beef, cured, corned beef, brisket, raw Beef Products 13.75 g 28% CNF
5115 Sandwich, hot chicken Mixed Dishes 13.75 g 28% CNF
5116 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 13.75 g 28% USDA_SR
5117 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 13.73 g 27% USDA_SR
5118 Bratwurst, pork, cooked Sausages and Luncheon Meats 13.72 g 27% USDA_SR
5119 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 13.70 g 27% USDA_SR
5120 Babyfood, meat, chicken, strained Baby Foods 13.70 g 27% USDA_SR
5121 Babyfood, meat, turkey sticks, junior Baby Foods 13.70 g 27% USDA_SR
5122 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 13.70 g 27% USDA_SR
5123 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 13.70 g 27% CNF
5124 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 13.70 g 27% USDA_SR
5125 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 13.70 g 27% USDA_SR
5126 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 13.70 g 27% USDA_SR
5127 Nuts, pine nuts, pignolia, dried Nuts and Seeds 13.69 g 27% CNF
5128 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 13.69 g 27% CNF
5129 Fish cake or patty Finfish and Shellfish Products 13.69 g 27% CNF
5130 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 13.69 g 27% USDA_SR
5131 Nuts, pine nuts, dried Nut and Seed Products 13.69 g 27% USDA_SR
5132 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 13.69 g 27% USDA_SR
5133 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 13.69 g 27% USDA_SR
5134 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.68 g 27% USDA_SR
5135 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.68 g 27% CNF
5136 Grains, wheat, durum Cereals, Grains and Pasta 13.68 g 27% CNF
5137 Wheat, durum Cereal Grains and Pasta 13.68 g 27% USDA_SR
5138 Cereals ready-to-eat, granola, homemade Breakfast Cereals 13.67 g 27% USDA_SR
5139 Pork, cured, bacon, unprepared Pork Products 13.66 g 27% USDA_SR
5140 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 13.64 g 27% CNF
5141 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 13.64 g 27% USDA_SR
5142 McDONALD'S, Egg McMUFFIN Fast Foods 13.64 g 27% USDA_SR
5143 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 13.63 g 27% USDA_SR
5144 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 13.63 g 27% USDA_SR
5145 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 13.61 g 27% CNF
5146 Egg, whole, cooked, fried Dairy and Egg Products 13.61 g 27% USDA_SR
5147 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 13.61 g 27% USDA_SR
5148 Ham and cheese loaf or roll Sausages and Luncheon Meats 13.60 g 27% USDA_SR
5149 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 13.60 g 27% USDA_SR
5150 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 13.60 g 27% USDA_SR

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