Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5101–5150 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	13.80 g	28%	USDA_SR
5102	Snacks, trail mix, regular, unsalted	Snacks	13.80 g	28%	USDA_SR
5103	Snacks, trail mix, regular	Snacks	13.80 g	28%	USDA_SR
5104	Snacks, trail mix, regular, unsalted	Snacks	13.80 g	28%	CNF
5105	Snacks, trail mix, regular	Snacks	13.80 g	28%	CNF
5106	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	13.80 g	28%	CNF
5107	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	13.79 g	28%	USDA_SR
5108	Poultry, mechanically deboned, from backs and necks only, raw	Poultry Products	13.79 g	28%	CNF
5109	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	13.78 g	28%	USDA_SR
5110	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	13.78 g	28%	CNF
5111	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	13.77 g	28%	USDA_SR
5112	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	13.77 g	28%	USDA_SR
5113	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	13.76 g	28%	CNF
5114	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	13.75 g	28%	USDA_SR
5115	Sandwich, hot chicken	Mixed Dishes	13.75 g	28%	CNF
5116	Beef, cured, corned beef, brisket, raw	Beef Products	13.75 g	28%	CNF
5117	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	13.75 g	28%	CNF
5118	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	13.73 g	27%	USDA_SR
5119	Bratwurst, pork, cooked	Sausages and Luncheon Meats	13.72 g	27%	USDA_SR
5120	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	13.70 g	27%	USDA_SR
5121	Babyfood, meat, turkey sticks, junior	Baby Foods	13.70 g	27%	USDA_SR
5122	Babyfood, meat, chicken, strained	Baby Foods	13.70 g	27%	USDA_SR
5123	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	13.70 g	27%	USDA_SR
5124	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	13.70 g	27%	USDA_SR
5125	Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	13.70 g	27%	USDA_SR
5126	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	13.70 g	27%	USDA_SR
5127	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	13.70 g	27%	CNF
5128	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	13.69 g	27%	USDA_SR
5129	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	13.69 g	27%	USDA_SR
5130	Nuts, pine nuts, dried	Nut and Seed Products	13.69 g	27%	USDA_SR
5131	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	13.69 g	27%	USDA_SR
5132	Fish cake or patty	Finfish and Shellfish Products	13.69 g	27%	CNF
5133	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	13.69 g	27%	CNF
5134	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	13.69 g	27%	CNF
5135	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	13.68 g	27%	USDA_SR
5136	Wheat, durum	Cereal Grains and Pasta	13.68 g	27%	USDA_SR
5137	Grains, wheat, durum	Cereals, Grains and Pasta	13.68 g	27%	CNF
5138	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	13.68 g	27%	CNF
5139	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	13.67 g	27%	USDA_SR
5140	Pork, cured, bacon, unprepared	Pork Products	13.66 g	27%	USDA_SR
5141	McDONALD'S, Egg McMUFFIN	Fast Foods	13.64 g	27%	USDA_SR
5142	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	13.64 g	27%	USDA_SR
5143	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	13.64 g	27%	CNF
5144	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	13.63 g	27%	USDA_SR
5145	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	13.63 g	27%	USDA_SR
5146	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	13.61 g	27%	USDA_SR
5147	Egg, whole, cooked, fried	Dairy and Egg Products	13.61 g	27%	USDA_SR
5148	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	13.61 g	27%	CNF
5149	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	13.60 g	27%	USDA_SR
5150	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	13.60 g	27%	USDA_SR

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Foods high in Protein

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