Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5151–5200 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Ham and cheese loaf or roll	Sausages and Luncheon Meats	13.60 g	27%	USDA_SR
5152	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	13.59 g	27%	USDA_SR
5153	Amaranth grain, uncooked	Cereal Grains and Pasta	13.56 g	27%	USDA_SR
5154	DENNY'S, mozzarella cheese sticks	Restaurant Foods	13.56 g	27%	USDA_SR
5155	Grains, amaranth, raw	Cereals, Grains and Pasta	13.56 g	27%	CNF
5156	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	13.53 g	27%	CNF
5157	Scallops, sea, frozen, wild caught	Finfish and Shellfish Products	13.51 g	27%	USDA_FF
5158	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	13.51 g	27%	USDA_SR
5159	Crackers, rusk toast	Baked Products	13.50 g	27%	USDA_SR
5160	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	13.50 g	27%	USDA_SR
5161	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	13.50 g	27%	USDA_SR
5162	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	13.50 g	27%	USDA_SR
5163	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	13.50 g	27%	USDA_SR
5164	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	13.50 g	27%	USDA_SR
5165	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	13.50 g	27%	USDA_SR
5166	Cockles, raw (Alaska Native)	American Indian/Alaska Native Foods	13.50 g	27%	USDA_SR
5167	Mollusks, cockle, raw	Finfish and Shellfish Products	13.50 g	27%	CNF
5168	Game meat, native, caribou (reindeer), tongue, raw	Lamb, Veal and Game	13.50 g	27%	CNF
5169	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	13.50 g	27%	CNF
5170	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	13.50 g	27%	CNF
5171	Cracker, rusk toast	Baked Products	13.50 g	27%	CNF
5172	Peanuts, all types, boiled, salted	Legumes and Legume Products	13.50 g	27%	CNF
5173	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	13.50 g	27%	USDA_FF
5174	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	13.49 g	27%	USDA_FF
5175	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	13.49 g	27%	USDA_SR
5176	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	13.49 g	27%	USDA_SR
5177	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	13.49 g	27%	CNF
5178	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	13.48 g	27%	USDA_SR
5179	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	13.46 g	27%	USDA_SR
5180	Spices, chili powder	Spices and Herbs	13.46 g	27%	USDA_SR
5181	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	13.46 g	27%	CNF
5182	Fast foods, mexican, burrito with beef, cheese and chili	Fast Foods	13.46 g	27%	CNF
5183	Spices, chili powder	Spices and Herbs	13.46 g	27%	CNF
5184	Pate, chicken liver, canned	Sausages and Luncheon Meats	13.45 g	27%	USDA_SR
5185	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	13.45 g	27%	USDA_SR
5186	Pâté, chicken liver, canned	Sausages and Luncheon meats	13.45 g	27%	CNF
5187	Candies, HERSHEYS, PAYDAY Bar	Sweets	13.44 g	27%	USDA_SR
5188	Fish, sablefish, raw	Finfish and Shellfish Products	13.41 g	27%	USDA_SR
5189	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	13.41 g	27%	USDA_SR
5190	Fish, sablefish (black cod), raw	Finfish and Shellfish Products	13.41 g	27%	CNF
5191	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	13.41 g	27%	CNF
5192	Babyfood, meat, meat sticks, junior	Baby Foods	13.40 g	27%	USDA_SR
5193	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	13.40 g	27%	USDA_SR
5194	Pork and ham, canned	Sausages and Luncheon meats	13.40 g	27%	CNF
5195	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	13.39 g	27%	USDA_SR
5196	Babyfood, meat, lamb, puree	Babyfoods	13.39 g	27%	CNF
5197	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	13.39 g	27%	CNF
5198	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	13.38 g	27%	USDA_SR
5199	Babyfood, cereal, wheat, dry	Babyfoods	13.38 g	27%	CNF
5200	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	13.38 g	27%	CNF

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Foods high in Protein

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