Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 13380 foods.

# Food Category Per 100 g % DV Source
5201 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 13.37 g 27% USDA_SR
5202 Fast foods, pizza, sausage, thin crust Fast Foods 13.36 g 27% CNF
5203 Bread, sprouted wheat, commercial Baked Products 13.36 g 27% CNF
5204 Bread, multi-grain (includes whole-grain) Baked Products 13.36 g 27% USDA_SR
5205 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 13.36 g 27% USDA_SR
5206 Bread crumbs, dry, grated, plain Baked Products 13.35 g 27% CNF
5207 Grains, rice bran, crude Cereals, Grains and Pasta 13.35 g 27% CNF
5208 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 13.35 g 27% CNF
5209 Spaghetti, spinach, dry Cereal Grains and Pasta 13.35 g 27% USDA_SR
5210 Rice bran, crude Cereal Grains and Pasta 13.35 g 27% USDA_SR
5211 Bread, crumbs, dry, grated, plain Baked Products 13.35 g 27% USDA_SR
5212 Flour, semolina, fine Cereal Grains and Pasta 13.33 g 27% USDA_FF
5213 Bacon, turkey, low sodium Sausages and Luncheon Meats 13.33 g 27% USDA_SR
5214 Chicken, broiler, skin only, raw Poultry Products 13.33 g 27% CNF
5215 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 13.33 g 27% CNF
5216 Chicken, broilers or fryers, skin only, raw Poultry Products 13.33 g 27% USDA_SR
5217 Wiener (frankfurter), chicken Sausages and Luncheon meats 13.32 g 27% CNF
5218 Grains, quinoa, flour Cereals, Grains and Pasta 13.32 g 27% CNF
5219 Bread, reduced-calorie, wheat Baked Products 13.32 g 27% USDA_SR
5220 Falafel, home-prepared Legumes and Legume Products 13.31 g 27% USDA_SR
5221 Falafel, homemade Legumes and Legume Products 13.31 g 27% CNF
5222 Pork, cured, ham patties, grilled Pork Products 13.30 g 27% CNF
5223 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 13.30 g 27% CNF
5224 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 13.30 g 27% CNF
5225 Grains, teff, uncooked Cereals, Grains and Pasta 13.30 g 27% CNF
5226 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 13.30 g 27% CNF
5227 Teff, uncooked Cereal Grains and Pasta 13.30 g 27% USDA_SR
5228 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 13.30 g 27% USDA_SR
5229 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 13.30 g 27% USDA_SR
5230 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 13.30 g 27% USDA_SR
5231 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 13.30 g 27% USDA_SR
5232 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 13.30 g 27% USDA_FF
5233 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 13.30 g 27% USDA_FF
5234 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 13.29 g 27% USDA_SR
5235 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 13.28 g 27% CNF
5236 Fast foods, english muffin, with cheese and sausage Fast Foods 13.28 g 27% USDA_SR
5237 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 13.28 g 27% USDA_SR
5238 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 13.26 g 27% CNF
5239 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 13.26 g 27% CNF
5240 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 13.26 g 27% CNF
5241 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 13.26 g 27% USDA_SR
5242 Grains, buckwheat Cereals, Grains and Pasta 13.25 g 26% CNF
5243 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 13.25 g 26% CNF
5244 Buckwheat Cereal Grains and Pasta 13.25 g 26% USDA_SR
5245 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 13.24 g 26% USDA_SR
5246 APPLEBEE'S, fish, hand battered Restaurant Foods 13.23 g 26% USDA_SR
5247 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 13.22 g 26% USDA_SR
5248 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 13.21 g 26% CNF
5249 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.21 g 26% USDA_SR
5250 Flour, amaranth Cereal Grains and Pasta 13.21 g 26% USDA_FF

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