The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5201–5250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 13.37 g | 27% | USDA_SR |
| 5202 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 13.37 g | 27% | CNF |
| 5203 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 13.36 g | 27% | USDA_SR |
| 5204 | Bread, multi-grain (includes whole-grain) | Baked Products | 13.36 g | 27% | USDA_SR |
| 5205 | Bread, sprouted wheat, commercial | Baked Products | 13.36 g | 27% | CNF |
| 5206 | Fast foods, pizza, sausage, thin crust | Fast Foods | 13.36 g | 27% | CNF |
| 5207 | Bread, crumbs, dry, grated, plain | Baked Products | 13.35 g | 27% | USDA_SR |
| 5208 | Rice bran, crude | Cereal Grains and Pasta | 13.35 g | 27% | USDA_SR |
| 5209 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 13.35 g | 27% | USDA_SR |
| 5210 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 13.35 g | 27% | CNF |
| 5211 | Grains, rice bran, crude | Cereals, Grains and Pasta | 13.35 g | 27% | CNF |
| 5212 | Bread crumbs, dry, grated, plain | Baked Products | 13.35 g | 27% | CNF |
| 5213 | Flour, semolina, fine | Cereal Grains and Pasta | 13.33 g | 27% | USDA_FF |
| 5214 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 13.33 g | 27% | USDA_SR |
| 5215 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 13.33 g | 27% | USDA_SR |
| 5216 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 13.33 g | 27% | CNF |
| 5217 | Chicken, broiler, skin only, raw | Poultry Products | 13.33 g | 27% | CNF |
| 5218 | Bread, reduced-calorie, wheat | Baked Products | 13.32 g | 27% | USDA_SR |
| 5219 | Grains, quinoa, flour | Cereals, Grains and Pasta | 13.32 g | 27% | CNF |
| 5220 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 13.32 g | 27% | CNF |
| 5221 | Falafel, home-prepared | Legumes and Legume Products | 13.31 g | 27% | USDA_SR |
| 5222 | Falafel, homemade | Legumes and Legume Products | 13.31 g | 27% | CNF |
| 5223 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 13.30 g | 27% | USDA_FF |
| 5224 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 13.30 g | 27% | USDA_FF |
| 5225 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 13.30 g | 27% | USDA_SR |
| 5226 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 13.30 g | 27% | USDA_SR |
| 5227 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 13.30 g | 27% | USDA_SR |
| 5228 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 13.30 g | 27% | USDA_SR |
| 5229 | Teff, uncooked | Cereal Grains and Pasta | 13.30 g | 27% | USDA_SR |
| 5230 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 13.30 g | 27% | CNF |
| 5231 | Grains, teff, uncooked | Cereals, Grains and Pasta | 13.30 g | 27% | CNF |
| 5232 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 13.30 g | 27% | CNF |
| 5233 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 13.30 g | 27% | CNF |
| 5234 | Pork, cured, ham patties, grilled | Pork Products | 13.30 g | 27% | CNF |
| 5235 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 13.29 g | 27% | USDA_SR |
| 5236 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 13.28 g | 27% | USDA_SR |
| 5237 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 13.28 g | 27% | USDA_SR |
| 5238 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 13.28 g | 27% | CNF |
| 5239 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 13.26 g | 27% | USDA_SR |
| 5240 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 13.26 g | 27% | CNF |
| 5241 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 13.26 g | 27% | CNF |
| 5242 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 13.26 g | 27% | CNF |
| 5243 | Buckwheat | Cereal Grains and Pasta | 13.25 g | 26% | USDA_SR |
| 5244 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 13.25 g | 26% | CNF |
| 5245 | Grains, buckwheat | Cereals, Grains and Pasta | 13.25 g | 26% | CNF |
| 5246 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 13.24 g | 26% | USDA_SR |
| 5247 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 13.23 g | 26% | USDA_SR |
| 5248 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 13.22 g | 26% | USDA_SR |
| 5249 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.21 g | 26% | USDA_SR |
| 5250 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 13.21 g | 26% | CNF |
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