Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5251–5300 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Flour, amaranth	Cereal Grains and Pasta	13.21 g	26%	USDA_FF
5252	Bread, protein, (includes gluten), toasted	Baked Products	13.20 g	26%	USDA_SR
5253	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.20 g	26%	USDA_SR
5254	Babyfood, cereal, barley, dry fortified	Baby Foods	13.20 g	26%	USDA_SR
5255	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	13.20 g	26%	CNF
5256	Bread, protein (includes gluten), toasted	Baked Products	13.20 g	26%	CNF
5257	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	13.19 g	26%	USDA_SR
5258	Tamales, masa and pork filling (Hopi)	American Indian/Alaska Native Foods	13.19 g	26%	USDA_SR
5259	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	13.19 g	26%	USDA_SR
5260	Pulled pork in barbecue sauce	Mixed Dishes	13.19 g	26%	CNF
5261	Triticale flour, whole-grain	Cereal Grains and Pasta	13.18 g	26%	USDA_SR
5262	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	13.18 g	26%	CNF
5263	Flour, oat, whole grain	Cereal Grains and Pasta	13.17 g	26%	USDA_FF
5264	Snack, Mixed Berry Bar	Snacks	13.16 g	26%	USDA_SR
5265	Bread, wheat, sprouted	Baked Products	13.16 g	26%	USDA_SR
5266	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	13.15 g	26%	USDA_SR
5267	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	13.15 g	26%	CNF
5268	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	13.14 g	26%	USDA_SR
5269	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	13.14 g	26%	CNF
5270	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	13.13 g	26%	CNF
5271	Babyfood, meat, veal, strained	Baby Foods	13.12 g	26%	USDA_SR
5272	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	13.11 g	26%	USDA_SR
5273	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	13.11 g	26%	CNF
5274	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	13.10 g	26%	USDA_FF
5275	Kielbasa, Polish, turkey and beef, smoked	Sausages and Luncheon Meats	13.10 g	26%	USDA_SR
5276	Crackers, matzo, whole-wheat	Baked Products	13.10 g	26%	USDA_SR
5277	Cereals, WHEATENA, dry	Breakfast Cereals	13.10 g	26%	USDA_SR
5278	Eggs, scrambled, frozen mixture	Dairy and Egg Products	13.10 g	26%	USDA_SR
5279	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	13.10 g	26%	USDA_SR
5280	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	13.10 g	26%	USDA_SR
5281	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	13.10 g	26%	USDA_SR
5282	Candies, milk chocolate coated peanuts	Sweets	13.10 g	26%	USDA_SR
5283	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	13.10 g	26%	CNF
5284	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	13.10 g	26%	CNF
5285	Grains, barley, malt, dry	Cereals, Grains and Pasta	13.10 g	26%	CNF
5286	Candies, milk chocolate coated peanuts	Sweets	13.10 g	26%	CNF
5287	Cracker, matzo, whole-wheat	Baked Products	13.10 g	26%	CNF
5288	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	13.10 g	26%	CNF
5289	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	13.09 g	26%	USDA_SR
5290	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	13.09 g	26%	CNF
5291	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	13.09 g	26%	CNF
5292	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	13.07 g	26%	USDA_SR
5293	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	13.07 g	26%	USDA_SR
5294	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	13.06 g	26%	USDA_SR
5295	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	13.06 g	26%	USDA_SR
5296	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	13.06 g	26%	USDA_SR
5297	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	13.06 g	26%	CNF
5298	Deli-meat, Bologna (baloney), reduced fat	Sausages and Luncheon meats	13.06 g	26%	CNF
5299	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	13.06 g	26%	CNF
5300	Egg, quail, whole, fresh, raw	Dairy and Egg Products	13.05 g	26%	USDA_SR

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Foods high in Protein

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