Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 13380 foods.

# Food Category Per 100 g % DV Source
5251 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.20 g 26% USDA_SR
5252 Bread, protein, (includes gluten), toasted Baked Products 13.20 g 26% USDA_SR
5253 Bread, protein (includes gluten), toasted Baked Products 13.20 g 26% CNF
5254 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 13.20 g 26% CNF
5255 Babyfood, cereal, barley, dry fortified Baby Foods 13.20 g 26% USDA_SR
5256 Pulled pork in barbecue sauce Mixed Dishes 13.19 g 26% CNF
5257 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 13.19 g 26% USDA_SR
5258 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 13.19 g 26% USDA_SR
5259 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 13.19 g 26% USDA_SR
5260 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 13.18 g 26% CNF
5261 Triticale flour, whole-grain Cereal Grains and Pasta 13.18 g 26% USDA_SR
5262 Flour, oat, whole grain Cereal Grains and Pasta 13.17 g 26% USDA_FF
5263 Bread, wheat, sprouted Baked Products 13.16 g 26% USDA_SR
5264 Snack, Mixed Berry Bar Snacks 13.16 g 26% USDA_SR
5265 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 13.15 g 26% USDA_SR
5266 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 13.15 g 26% CNF
5267 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 13.14 g 26% CNF
5268 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 13.14 g 26% USDA_SR
5269 Deli-meat, mock chicken loaf Sausages and Luncheon meats 13.13 g 26% CNF
5270 Babyfood, meat, veal, strained Baby Foods 13.12 g 26% USDA_SR
5271 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 13.11 g 26% CNF
5272 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 13.11 g 26% USDA_SR
5273 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.10 g 26% CNF
5274 Cracker, matzo, whole-wheat Baked Products 13.10 g 26% CNF
5275 Candies, milk chocolate coated peanuts Sweets 13.10 g 26% CNF
5276 Grains, barley, malt, dry Cereals, Grains and Pasta 13.10 g 26% CNF
5277 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 13.10 g 26% CNF
5278 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 13.10 g 26% CNF
5279 Candies, milk chocolate coated peanuts Sweets 13.10 g 26% USDA_SR
5280 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.10 g 26% USDA_SR
5281 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 13.10 g 26% USDA_SR
5282 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 13.10 g 26% USDA_SR
5283 Eggs, scrambled, frozen mixture Dairy and Egg Products 13.10 g 26% USDA_SR
5284 Cereals, WHEATENA, dry Breakfast Cereals 13.10 g 26% USDA_SR
5285 Crackers, matzo, whole-wheat Baked Products 13.10 g 26% USDA_SR
5286 Kielbasa, Polish, turkey and beef, smoked Sausages and Luncheon Meats 13.10 g 26% USDA_SR
5287 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 13.10 g 26% USDA_FF
5288 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.09 g 26% CNF
5289 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 13.09 g 26% CNF
5290 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.09 g 26% USDA_SR
5291 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 13.07 g 26% USDA_SR
5292 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 13.07 g 26% USDA_SR
5293 Bologna, pork and turkey, lite Sausages and Luncheon Meats 13.06 g 26% USDA_SR
5294 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 13.06 g 26% CNF
5295 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 13.06 g 26% CNF
5296 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 13.06 g 26% CNF
5297 WENDY'S, Jr. Hamburger, with cheese Fast Foods 13.06 g 26% USDA_SR
5298 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 13.06 g 26% USDA_SR
5299 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.05 g 26% CNF
5300 Grains, triticale Cereals, Grains and Pasta 13.05 g 26% CNF

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