The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5301–5350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Triticale | Cereal Grains and Pasta | 13.05 g | 26% | USDA_SR |
| 5302 | Grains, triticale | Cereals, Grains and Pasta | 13.05 g | 26% | CNF |
| 5303 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 13.05 g | 26% | CNF |
| 5304 | Pasta, dry, enriched | Cereal Grains and Pasta | 13.04 g | 26% | USDA_SR |
| 5305 | Pasta, dry, unenriched | Cereal Grains and Pasta | 13.04 g | 26% | USDA_SR |
| 5306 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 13.04 g | 26% | CNF |
| 5307 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 13.04 g | 26% | CNF |
| 5308 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 13.04 g | 26% | CNF |
| 5309 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 13.04 g | 26% | CNF |
| 5310 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 13.04 g | 26% | CNF |
| 5311 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 13.00 g | 26% | USDA_SR |
| 5312 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 13.00 g | 26% | USDA_SR |
| 5313 | Millet, puffed | Breakfast Cereals | 13.00 g | 26% | USDA_SR |
| 5314 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 13.00 g | 26% | USDA_SR |
| 5315 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 13.00 g | 26% | CNF |
| 5316 | Cereal, millet, puffed | Breakfast cereals | 13.00 g | 26% | CNF |
| 5317 | Sea cucumber, native | Finfish and Shellfish Products | 13.00 g | 26% | CNF |
| 5318 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 13.00 g | 26% | CNF |
| 5319 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 13.00 g | 26% | CNF |
| 5320 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 13.00 g | 26% | CNF |
| 5321 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 13.00 g | 26% | CNF |
| 5322 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 12.99 g | 26% | USDA_FF |
| 5323 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 12.98 g | 26% | USDA_SR |
| 5324 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 12.98 g | 26% | CNF |
| 5325 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 12.98 g | 26% | CNF |
| 5326 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 12.98 g | 26% | CNF |
| 5327 | McDONALD'S, Cheeseburger | Fast Foods | 12.97 g | 26% | USDA_SR |
| 5328 | Bread, wheat, toasted | Baked Products | 12.96 g | 26% | USDA_SR |
| 5329 | Turkey, whole, skin (light and dark), raw | Poultry Products | 12.96 g | 26% | USDA_SR |
| 5330 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 12.96 g | 26% | USDA_SR |
| 5331 | Soybeans, green, raw | Vegetables and Vegetable Products | 12.95 g | 26% | USDA_SR |
| 5332 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 12.95 g | 26% | CNF |
| 5333 | Snacks, popcorn, air-popped | Snacks | 12.94 g | 26% | USDA_SR |
| 5334 | Snacks, popcorn, air-popped | Snacks | 12.94 g | 26% | CNF |
| 5335 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 12.93 g | 26% | USDA_SR |
| 5336 | Whey, sweet, dried | Dairy and Egg Products | 12.93 g | 26% | USDA_SR |
| 5337 | Whey, sweet, dry | Dairy and Egg Products | 12.93 g | 26% | CNF |
| 5338 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 12.92 g | 26% | USDA_SR |
| 5339 | McDONALD'S, Hamburger | Fast Foods | 12.92 g | 26% | USDA_SR |
| 5340 | Tomato powder | Vegetables and Vegetable Products | 12.91 g | 26% | USDA_SR |
| 5341 | Tomato powder | Vegetables and Vegetable Products | 12.91 g | 26% | CNF |
| 5342 | Crackers, melba toast, wheat | Baked Products | 12.90 g | 26% | USDA_SR |
| 5343 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 12.90 g | 26% | USDA_SR |
| 5344 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 12.90 g | 26% | USDA_SR |
| 5345 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 12.90 g | 26% | USDA_SR |
| 5346 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 12.90 g | 26% | USDA_SR |
| 5347 | General Tao (Tso) chicken | Mixed Dishes | 12.90 g | 26% | CNF |
| 5348 | Cracker, melba toast, wheat | Baked Products | 12.90 g | 26% | CNF |
| 5349 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 12.89 g | 26% | USDA_SR |
| 5350 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.88 g | 26% | CNF |
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