Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 13380 foods.

# Food Category Per 100 g % DV Source
5301 Triticale Cereal Grains and Pasta 13.05 g 26% USDA_SR
5302 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.05 g 26% USDA_SR
5303 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
5304 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
5305 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
5306 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
5307 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 13.04 g 26% CNF
5308 Pasta, dry, unenriched Cereal Grains and Pasta 13.04 g 26% USDA_SR
5309 Pasta, dry, enriched Cereal Grains and Pasta 13.04 g 26% USDA_SR
5310 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 13.00 g 26% CNF
5311 Bread, French or Vienna, (also sourdough), toasted Baked Products 13.00 g 26% CNF
5312 Hot chocolate, cocoa, without sugar, mix, powder Beverages 13.00 g 26% CNF
5313 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 13.00 g 26% CNF
5314 Sea cucumber, native Finfish and Shellfish Products 13.00 g 26% CNF
5315 Cereal, millet, puffed Breakfast cereals 13.00 g 26% CNF
5316 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 13.00 g 26% CNF
5317 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 13.00 g 26% USDA_SR
5318 Millet, puffed Breakfast Cereals 13.00 g 26% USDA_SR
5319 Gravy, unspecified type, dry Soups, Sauces, and Gravies 13.00 g 26% USDA_SR
5320 Bread, french or vienna, toasted (includes sourdough) Baked Products 13.00 g 26% USDA_SR
5321 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 12.99 g 26% USDA_FF
5322 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 12.98 g 26% USDA_SR
5323 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.98 g 26% CNF
5324 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 12.98 g 26% CNF
5325 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 12.98 g 26% CNF
5326 McDONALD'S, Cheeseburger Fast Foods 12.97 g 26% USDA_SR
5327 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 12.96 g 26% USDA_SR
5328 Turkey, whole, skin (light and dark), raw Poultry Products 12.96 g 26% USDA_SR
5329 Bread, wheat, toasted Baked Products 12.96 g 26% USDA_SR
5330 Soybeans, green (edamame), raw Vegetables and Vegetable Products 12.95 g 26% CNF
5331 Soybeans, green, raw Vegetables and Vegetable Products 12.95 g 26% USDA_SR
5332 Snacks, popcorn, air-popped Snacks 12.94 g 26% CNF
5333 Snacks, popcorn, air-popped Snacks 12.94 g 26% USDA_SR
5334 Whey, sweet, dry Dairy and Egg Products 12.93 g 26% CNF
5335 Whey, sweet, dried Dairy and Egg Products 12.93 g 26% USDA_SR
5336 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 12.93 g 26% USDA_SR
5337 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 12.92 g 26% USDA_SR
5338 McDONALD'S, Hamburger Fast Foods 12.92 g 26% USDA_SR
5339 Tomato powder Vegetables and Vegetable Products 12.91 g 26% CNF
5340 Tomato powder Vegetables and Vegetable Products 12.91 g 26% USDA_SR
5341 Cracker, melba toast, wheat Baked Products 12.90 g 26% CNF
5342 General Tao (Tso) chicken Mixed Dishes 12.90 g 26% CNF
5343 Restaurant, Chinese, general tso's chicken Restaurant Foods 12.90 g 26% USDA_SR
5344 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 12.90 g 26% USDA_SR
5345 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 12.90 g 26% USDA_SR
5346 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 12.90 g 26% USDA_SR
5347 Crackers, melba toast, wheat Baked Products 12.90 g 26% USDA_SR
5348 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 12.89 g 26% USDA_SR
5349 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 12.88 g 26% CNF
5350 Babyfood, cereal, rice, with milk powder, dry Babyfoods 12.88 g 26% CNF

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