The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5351–5400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 12.88 g | 26% | CNF |
| 5352 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 12.87 g | 26% | CNF |
| 5353 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 12.86 g | 26% | USDA_SR |
| 5354 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 12.86 g | 26% | CNF |
| 5355 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 12.86 g | 26% | CNF |
| 5356 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 12.85 g | 26% | USDA_SR |
| 5357 | Fast foods, pizza, cheese, thin crust | Fast Foods | 12.85 g | 26% | CNF |
| 5358 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 12.82 g | 26% | USDA_SR |
| 5359 | Candies, bars, Golden Almond | Sweets | 12.82 g | 26% | CNF |
| 5360 | Frankfurter, pork | Sausages and Luncheon Meats | 12.81 g | 26% | USDA_SR |
| 5361 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 12.81 g | 26% | USDA_SR |
| 5362 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 12.81 g | 26% | CNF |
| 5363 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 12.80 g | 26% | USDA_SR |
| 5364 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 12.80 g | 26% | USDA_SR |
| 5365 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 12.80 g | 26% | USDA_SR |
| 5366 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 12.80 g | 26% | CNF |
| 5367 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 12.80 g | 26% | CNF |
| 5368 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 12.80 g | 26% | CNF |
| 5369 | Miso | Legumes and Legume Products | 12.79 g | 26% | USDA_SR |
| 5370 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 12.79 g | 26% | USDA_SR |
| 5371 | Wild rice, dry, raw | Cereal Grains and Pasta | 12.79 g | 26% | USDA_FF |
| 5372 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.78 g | 26% | USDA_SR |
| 5373 | Pork, cured, ham, patties, unheated | Pork Products | 12.78 g | 26% | USDA_SR |
| 5374 | Pork, cured, ham patties, unheated | Pork Products | 12.78 g | 26% | CNF |
| 5375 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 12.77 g | 26% | USDA_SR |
| 5376 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 12.77 g | 26% | USDA_SR |
| 5377 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 12.77 g | 26% | CNF |
| 5378 | Couscous, dry | Cereal Grains and Pasta | 12.76 g | 26% | USDA_SR |
| 5379 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 12.76 g | 26% | CNF |
| 5380 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 12.76 g | 26% | CNF |
| 5381 | Grains, couscous, dry | Cereals, Grains and Pasta | 12.76 g | 26% | CNF |
| 5382 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 12.73 g | 25% | USDA_SR |
| 5383 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 12.73 g | 25% | CNF |
| 5384 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 12.73 g | 25% | CNF |
| 5385 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 12.73 g | 25% | CNF |
| 5386 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.72 g | 25% | USDA_SR |
| 5387 | Nuts, hickorynuts, dried | Nut and Seed Products | 12.72 g | 25% | USDA_SR |
| 5388 | Nuts, hickory nuts, dried | Nuts and Seeds | 12.72 g | 25% | CNF |
| 5389 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 12.70 g | 25% | USDA_SR |
| 5390 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 12.70 g | 25% | CNF |
| 5391 | Cracker, cheese, Asiago | Baked Products | 12.70 g | 25% | CNF |
| 5392 | Stir fry with chicken | Mixed Dishes | 12.70 g | 25% | CNF |
| 5393 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 12.69 g | 25% | USDA_SR |
| 5394 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 12.69 g | 25% | USDA_SR |
| 5395 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 12.69 g | 25% | CNF |
| 5396 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 12.69 g | 25% | CNF |
| 5397 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 12.68 g | 25% | USDA_SR |
| 5398 | Semolina, enriched | Cereal Grains and Pasta | 12.68 g | 25% | USDA_SR |
| 5399 | Semolina, unenriched | Cereal Grains and Pasta | 12.68 g | 25% | USDA_SR |
| 5400 | Grains, semolina | Cereals, Grains and Pasta | 12.68 g | 25% | CNF |
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