Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 13380 foods.

# Food Category Per 100 g % DV Source
5351 Egg, chicken, whole, cooked, fried Dairy and Egg Products 12.87 g 26% CNF
5352 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 12.86 g 26% CNF
5353 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 12.86 g 26% CNF
5354 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 12.86 g 26% USDA_SR
5355 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 12.85 g 26% USDA_SR
5356 Fast foods, pizza, cheese, thin crust Fast Foods 12.85 g 26% CNF
5357 Candies, bars, Golden Almond Sweets 12.82 g 26% CNF
5358 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 12.82 g 26% USDA_SR
5359 Egg, duck, whole, fresh, raw Dairy and Egg Products 12.81 g 26% CNF
5360 Egg, duck, whole, fresh, raw Dairy and Egg Products 12.81 g 26% USDA_SR
5361 Frankfurter, pork Sausages and Luncheon Meats 12.81 g 26% USDA_SR
5362 Pancakes, whole-wheat, dry mix, incomplete Baked Products 12.80 g 26% USDA_SR
5363 Fried chicken, mashed potatoes and vegetables Mixed Dishes 12.80 g 26% CNF
5364 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 12.80 g 26% CNF
5365 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 12.80 g 26% CNF
5366 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 12.80 g 26% USDA_SR
5367 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 12.80 g 26% USDA_SR
5368 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 12.79 g 26% USDA_SR
5369 Miso Legumes and Legume Products 12.79 g 26% USDA_SR
5370 Wild rice, dry, raw Cereal Grains and Pasta 12.79 g 26% USDA_FF
5371 Pork, cured, ham patties, unheated Pork Products 12.78 g 26% CNF
5372 Pork, cured, ham, patties, unheated Pork Products 12.78 g 26% USDA_SR
5373 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 12.78 g 26% USDA_SR
5374 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 12.77 g 26% CNF
5375 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 12.77 g 26% USDA_SR
5376 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 12.77 g 26% USDA_SR
5377 Grains, couscous, dry Cereals, Grains and Pasta 12.76 g 26% CNF
5378 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 12.76 g 26% CNF
5379 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 12.76 g 26% CNF
5380 Couscous, dry Cereal Grains and Pasta 12.76 g 26% USDA_SR
5381 Babyfood, cereal, barley, with milk powder, dry Babyfoods 12.73 g 25% CNF
5382 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 12.73 g 25% CNF
5383 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 12.73 g 25% CNF
5384 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 12.73 g 25% USDA_SR
5385 Nuts, hickory nuts, dried Nuts and Seeds 12.72 g 25% CNF
5386 Nuts, hickorynuts, dried Nut and Seed Products 12.72 g 25% USDA_SR
5387 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 12.72 g 25% USDA_SR
5388 Stir fry with chicken Mixed Dishes 12.70 g 25% CNF
5389 Cracker, cheese, Asiago Baked Products 12.70 g 25% CNF
5390 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 12.70 g 25% CNF
5391 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 12.70 g 25% USDA_SR
5392 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 12.69 g 25% USDA_SR
5393 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 12.69 g 25% USDA_SR
5394 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 12.69 g 25% CNF
5395 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 12.69 g 25% CNF
5396 Grains, semolina Cereals, Grains and Pasta 12.68 g 25% CNF
5397 Semolina, unenriched Cereal Grains and Pasta 12.68 g 25% USDA_SR
5398 Semolina, enriched Cereal Grains and Pasta 12.68 g 25% USDA_SR
5399 Tofu, hard, prepared with nigari Legumes and Legume Products 12.68 g 25% USDA_SR
5400 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 12.67 g 25% CNF

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