The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5401–5450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 12.67 g | 25% | USDA_SR |
| 5402 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 12.67 g | 25% | CNF |
| 5403 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 12.66 g | 25% | USDA_SR |
| 5404 | Spices, marjoram, dried | Spices and Herbs | 12.66 g | 25% | USDA_SR |
| 5405 | Spices, marjoram, dried | Spices and Herbs | 12.66 g | 25% | CNF |
| 5406 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.65 g | 25% | CNF |
| 5407 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 12.64 g | 25% | USDA_SR |
| 5408 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 12.64 g | 25% | USDA_FF |
| 5409 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 12.63 g | 25% | USDA_SR |
| 5410 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.63 g | 25% | USDA_SR |
| 5411 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 12.63 g | 25% | USDA_SR |
| 5412 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 12.63 g | 25% | USDA_SR |
| 5413 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 12.63 g | 25% | CNF |
| 5414 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 12.62 g | 25% | USDA_SR |
| 5415 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 12.62 g | 25% | USDA_SR |
| 5416 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 12.62 g | 25% | USDA_SR |
| 5417 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 12.62 g | 25% | CNF |
| 5418 | Pork, cured, bacon, raw | Pork Products | 12.62 g | 25% | CNF |
| 5419 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 12.62 g | 25% | CNF |
| 5420 | Wheat, hard red winter | Cereal Grains and Pasta | 12.61 g | 25% | USDA_SR |
| 5421 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 12.61 g | 25% | CNF |
| 5422 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 12.60 g | 25% | USDA_SR |
| 5423 | Snacks, popcorn, microwave, low fat | Snacks | 12.60 g | 25% | USDA_SR |
| 5424 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 12.60 g | 25% | USDA_SR |
| 5425 | Salami, cooked, beef | Sausages and Luncheon Meats | 12.60 g | 25% | USDA_SR |
| 5426 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 12.60 g | 25% | USDA_SR |
| 5427 | Popcorn, microwave, low fat and sodium | Snacks | 12.60 g | 25% | USDA_SR |
| 5428 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 12.60 g | 25% | USDA_SR |
| 5429 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 12.60 g | 25% | CNF |
| 5430 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 12.60 g | 25% | CNF |
| 5431 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 12.59 g | 25% | USDA_SR |
| 5432 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 12.59 g | 25% | USDA_SR |
| 5433 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 12.58 g | 25% | USDA_SR |
| 5434 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 12.58 g | 25% | CNF |
| 5435 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 12.57 g | 25% | USDA_SR |
| 5436 | Beef, brain, pan-fried | Beef Products | 12.57 g | 25% | CNF |
| 5437 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 12.57 g | 25% | CNF |
| 5438 | Egg, whole, raw, fresh | Dairy and Egg Products | 12.56 g | 25% | USDA_SR |
| 5439 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 12.56 g | 25% | USDA_SR |
| 5440 | APPLEBEE'S, chili | Restaurant Foods | 12.56 g | 25% | USDA_SR |
| 5441 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 12.56 g | 25% | USDA_SR |
| 5442 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 12.55 g | 25% | USDA_SR |
| 5443 | Lamb, brain, braised | Lamb, Veal and Game | 12.55 g | 25% | CNF |
| 5444 | Babyfood, cereal, mixed grain, dry | Babyfoods | 12.54 g | 25% | CNF |
| 5445 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 12.53 g | 25% | USDA_SR |
| 5446 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 12.53 g | 25% | USDA_SR |
| 5447 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 12.53 g | 25% | USDA_SR |
| 5448 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 12.53 g | 25% | USDA_SR |
| 5449 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 12.53 g | 25% | CNF |
| 5450 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 12.53 g | 25% | CNF |
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