Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 13380 foods.

# Food Category Per 100 g % DV Source
5401 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 12.67 g 25% USDA_SR
5402 Spices, marjoram, dried Spices and Herbs 12.66 g 25% CNF
5403 Spices, marjoram, dried Spices and Herbs 12.66 g 25% USDA_SR
5404 McDONALD'S, Sausage McMUFFIN Fast Foods 12.66 g 25% USDA_SR
5405 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 12.65 g 25% CNF
5406 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 12.64 g 25% USDA_SR
5407 Farro, pearled, dry, raw Cereal Grains and Pasta 12.64 g 25% USDA_FF
5408 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 12.63 g 25% USDA_SR
5409 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 12.63 g 25% CNF
5410 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 12.63 g 25% USDA_SR
5411 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 12.63 g 25% USDA_SR
5412 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 12.63 g 25% USDA_SR
5413 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 12.62 g 25% CNF
5414 Pork, cured, bacon, raw Pork Products 12.62 g 25% CNF
5415 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 12.62 g 25% CNF
5416 CRACKER BARREL, country fried shrimp platter Restaurant Foods 12.62 g 25% USDA_SR
5417 WENDY'S, Jr. Hamburger, without cheese Fast Foods 12.62 g 25% USDA_SR
5418 Buckwheat flour, whole-groat Cereal Grains and Pasta 12.62 g 25% USDA_SR
5419 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.61 g 25% CNF
5420 Wheat, hard red winter Cereal Grains and Pasta 12.61 g 25% USDA_SR
5421 Snacks, popcorn, microwave, low fat and sodium Snacks 12.60 g 25% CNF
5422 Game meat, native, bowhead, muktuk Lamb, Veal and Game 12.60 g 25% CNF
5423 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 12.60 g 25% USDA_SR
5424 Popcorn, microwave, low fat and sodium Snacks 12.60 g 25% USDA_SR
5425 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 12.60 g 25% USDA_SR
5426 Salami, cooked, beef Sausages and Luncheon Meats 12.60 g 25% USDA_SR
5427 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 12.60 g 25% USDA_SR
5428 Snacks, popcorn, microwave, low fat Snacks 12.60 g 25% USDA_SR
5429 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 12.60 g 25% USDA_SR
5430 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 12.59 g 25% USDA_SR
5431 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 12.59 g 25% USDA_SR
5432 Egg, whole, cooked, hard-boiled Dairy and Egg Products 12.58 g 25% USDA_SR
5433 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 12.58 g 25% CNF
5434 Wiener (frankfurter), beef Sausages and Luncheon meats 12.57 g 25% CNF
5435 Beef, brain, pan-fried Beef Products 12.57 g 25% CNF
5436 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 12.57 g 25% USDA_SR
5437 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 12.56 g 25% USDA_SR
5438 APPLEBEE'S, chili Restaurant Foods 12.56 g 25% USDA_SR
5439 Restaurant, family style, chili with meat and beans Restaurant Foods 12.56 g 25% USDA_SR
5440 Egg, whole, raw, fresh Dairy and Egg Products 12.56 g 25% USDA_SR
5441 Lamb, brain, braised Lamb, Veal and Game 12.55 g 25% CNF
5442 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 12.55 g 25% USDA_SR
5443 Babyfood, cereal, mixed grain, dry Babyfoods 12.54 g 25% CNF
5444 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 12.53 g 25% CNF
5445 Pork, cured, bacon, reduced sodium, raw Pork Products 12.53 g 25% CNF
5446 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 12.53 g 25% USDA_SR
5447 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 12.53 g 25% USDA_SR
5448 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 12.53 g 25% USDA_SR
5449 Veal, seam fat only, raw Lamb, Veal, and Game Products 12.53 g 25% USDA_SR
5450 Sausage, Oktoberfest, raw Sausages and Luncheon meats 12.52 g 25% CNF

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