The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5451–5500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 12.52 g | 25% | CNF |
| 5452 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 12.51 g | 25% | USDA_FF |
| 5453 | Egg, whole, cooked, poached | Dairy and Egg Products | 12.51 g | 25% | USDA_SR |
| 5454 | Sandwich, tuna salad, homemade | Mixed Dishes | 12.51 g | 25% | CNF |
| 5455 | Salad, caesar with chicken, homemade | Mixed Dishes | 12.51 g | 25% | CNF |
| 5456 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 12.51 g | 25% | CNF |
| 5457 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 12.50 g | 25% | USDA_SR |
| 5458 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 12.50 g | 25% | USDA_SR |
| 5459 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 12.50 g | 25% | USDA_SR |
| 5460 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 12.50 g | 25% | USDA_SR |
| 5461 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 12.50 g | 25% | USDA_SR |
| 5462 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 12.50 g | 25% | USDA_SR |
| 5463 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 12.50 g | 25% | USDA_SR |
| 5464 | Soybean, curd cheese | Legumes and Legume Products | 12.50 g | 25% | USDA_SR |
| 5465 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 12.50 g | 25% | USDA_SR |
| 5466 | Bread, potato | Baked Products | 12.50 g | 25% | USDA_SR |
| 5467 | Bread, potato | Baked Products | 12.50 g | 25% | CNF |
| 5468 | Soybean, curd cheese | Legumes and Legume Products | 12.50 g | 25% | CNF |
| 5469 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 12.50 g | 25% | CNF |
| 5470 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 12.50 g | 25% | CNF |
| 5471 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 12.50 g | 25% | CNF |
| 5472 | Candies, halavah, plain | Sweets | 12.49 g | 25% | USDA_SR |
| 5473 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 12.49 g | 25% | USDA_SR |
| 5474 | Candies, halavah (halvah), plain | Sweets | 12.49 g | 25% | CNF |
| 5475 | Pork, intestine (chitterlings), simmered | Pork Products | 12.49 g | 25% | CNF |
| 5476 | Barley, hulled | Cereal Grains and Pasta | 12.48 g | 25% | USDA_SR |
| 5477 | Grains, barley, dry | Cereals, Grains and Pasta | 12.48 g | 25% | CNF |
| 5478 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 12.47 g | 25% | USDA_SR |
| 5479 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 12.46 g | 25% | USDA_SR |
| 5480 | Candies, REESE'S PIECES Candy | Sweets | 12.46 g | 25% | USDA_SR |
| 5481 | Candies, Reese's Pieces | Sweets | 12.46 g | 25% | CNF |
| 5482 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 12.45 g | 25% | USDA_SR |
| 5483 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 12.45 g | 25% | USDA_SR |
| 5484 | Bread, whole-wheat, commercially prepared | Baked Products | 12.45 g | 25% | USDA_SR |
| 5485 | Bread, 60% whole wheat, commercial | Baked Products | 12.45 g | 25% | CNF |
| 5486 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 12.45 g | 25% | CNF |
| 5487 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 12.43 g | 25% | CNF |
| 5488 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 12.41 g | 25% | USDA_SR |
| 5489 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 12.41 g | 25% | USDA_SR |
| 5490 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 12.41 g | 25% | CNF |
| 5491 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 12.41 g | 25% | CNF |
| 5492 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 12.40 g | 25% | USDA_FF |
| 5493 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 12.40 g | 25% | USDA_SR |
| 5494 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 12.40 g | 25% | USDA_SR |
| 5495 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 12.40 g | 25% | USDA_SR |
| 5496 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 12.40 g | 25% | USDA_SR |
| 5497 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 12.40 g | 25% | USDA_SR |
| 5498 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 12.40 g | 25% | CNF |
| 5499 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 12.40 g | 25% | CNF |
| 5500 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 12.40 g | 25% | CNF |
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