Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 13380 foods.

# Food Category Per 100 g % DV Source
5451 Oats, whole grain, steel cut Cereal Grains and Pasta 12.51 g 25% USDA_FF
5452 Egg, whole, cooked, poached Dairy and Egg Products 12.51 g 25% USDA_SR
5453 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 12.51 g 25% CNF
5454 Salad, caesar with chicken, homemade Mixed Dishes 12.51 g 25% CNF
5455 Sandwich, tuna salad, homemade Mixed Dishes 12.51 g 25% CNF
5456 Beef, cured, breakfast strips, raw or unheated Beef Products 12.50 g 25% CNF
5457 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 12.50 g 25% CNF
5458 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 12.50 g 25% CNF
5459 Soybean, curd cheese Legumes and Legume Products 12.50 g 25% CNF
5460 Bread, potato Baked Products 12.50 g 25% CNF
5461 Bread, potato Baked Products 12.50 g 25% USDA_SR
5462 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 12.50 g 25% USDA_SR
5463 Soybean, curd cheese Legumes and Legume Products 12.50 g 25% USDA_SR
5464 Beef, cured, breakfast strips, raw or unheated Beef Products 12.50 g 25% USDA_SR
5465 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 12.50 g 25% USDA_SR
5466 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 12.50 g 25% USDA_SR
5467 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 12.50 g 25% USDA_SR
5468 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 12.50 g 25% USDA_SR
5469 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 12.50 g 25% USDA_SR
5470 Luncheon meat, pork, canned Sausages and Luncheon Meats 12.50 g 25% USDA_SR
5471 Pork, intestine (chitterlings), simmered Pork Products 12.49 g 25% CNF
5472 Candies, halavah (halvah), plain Sweets 12.49 g 25% CNF
5473 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 12.49 g 25% USDA_SR
5474 Candies, halavah, plain Sweets 12.49 g 25% USDA_SR
5475 Grains, barley, dry Cereals, Grains and Pasta 12.48 g 25% CNF
5476 Barley, hulled Cereal Grains and Pasta 12.48 g 25% USDA_SR
5477 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 12.47 g 25% USDA_SR
5478 Candies, Reese's Pieces Sweets 12.46 g 25% CNF
5479 Candies, REESE'S PIECES Candy Sweets 12.46 g 25% USDA_SR
5480 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 12.46 g 25% USDA_SR
5481 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 12.45 g 25% CNF
5482 Bread, 60% whole wheat, commercial Baked Products 12.45 g 25% CNF
5483 Bread, whole-wheat, commercially prepared Baked Products 12.45 g 25% USDA_SR
5484 Fast foods, croissant, with egg, cheese, and ham Fast Foods 12.45 g 25% USDA_SR
5485 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 12.45 g 25% USDA_SR
5486 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 12.43 g 25% CNF
5487 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 12.41 g 25% CNF
5488 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 12.41 g 25% CNF
5489 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 12.41 g 25% USDA_SR
5490 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 12.41 g 25% USDA_SR
5491 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 12.40 g 25% USDA_SR
5492 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 12.40 g 25% USDA_SR
5493 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 12.40 g 25% USDA_SR
5494 Eggs, Grade A, Large, egg whole Dairy and Egg Products 12.40 g 25% USDA_FF
5495 Chicken breast with broccoli and cheese stuffing, frozen Mixed Dishes 12.40 g 25% CNF
5496 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 12.40 g 25% CNF
5497 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 12.40 g 25% CNF
5498 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 12.40 g 25% USDA_SR
5499 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 12.40 g 25% USDA_SR
5500 Cheese, cottage, (1% M.F.) Dairy and Egg Products 12.39 g 25% CNF

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