Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 13380 foods.

# Food Category Per 100 g % DV Source
5501 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 12.39 g 25% CNF
5502 Candies, chocolate covered, low sugar or low calorie Sweets 12.39 g 25% USDA_SR
5503 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 12.39 g 25% USDA_SR
5504 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 12.39 g 25% USDA_SR
5505 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 12.38 g 25% USDA_SR
5506 Rolls, hamburger or hot dog, whole wheat Baked Products 12.38 g 25% USDA_SR
5507 Liverwurst spread Sausages and Luncheon Meats 12.38 g 25% USDA_SR
5508 Liverwurst spread Sausages and Luncheon meats 12.38 g 25% CNF
5509 Spices, coriander seed (cilantro) Spices and Herbs 12.37 g 25% CNF
5510 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 12.37 g 25% CNF
5511 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 12.37 g 25% CNF
5512 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 12.37 g 25% CNF
5513 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 12.37 g 25% USDA_SR
5514 Spices, coriander seed Spices and Herbs 12.37 g 25% USDA_SR
5515 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 12.36 g 25% USDA_SR
5516 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 12.35 g 25% CNF
5517 Pepper, pasilla, dried Vegetables and Vegetable Products 12.35 g 25% CNF
5518 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 12.35 g 25% CNF
5519 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.35 g 25% CNF
5520 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 12.35 g 25% CNF
5521 Peppers, pasilla, dried Vegetables and Vegetable Products 12.35 g 25% USDA_SR
5522 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.35 g 25% USDA_SR
5523 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.35 g 25% USDA_SR
5524 Snacks, bagel chips Snacks 12.34 g 25% CNF
5525 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 12.34 g 25% CNF
5526 Snacks, bagel chips, plain Snacks 12.34 g 25% USDA_SR
5527 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 12.33 g 25% USDA_SR
5528 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 12.33 g 25% USDA_SR
5529 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 12.33 g 25% CNF
5530 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 12.33 g 25% USDA_SR
5531 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 12.33 g 25% USDA_SR
5532 Pasta mix, classic beef, unprepared Mixed Dishes 12.32 g 25% CNF
5533 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 12.32 g 25% USDA_SR
5534 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 12.31 g 25% USDA_SR
5535 Shallot, freeze-dried Vegetables and Vegetable Products 12.30 g 25% CNF
5536 Cracker, matzo, egg Baked Products 12.30 g 25% CNF
5537 Octopus (Alaska Native) American Indian/Alaska Native Foods 12.30 g 25% USDA_SR
5538 Shallots, freeze-dried Vegetables and Vegetable Products 12.30 g 25% USDA_SR
5539 Crackers, matzo, egg Baked Products 12.30 g 25% USDA_SR
5540 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 12.30 g 25% USDA_FF
5541 Fish, pollock, raw Finfish and Shellfish Products 12.30 g 25% USDA_FF
5542 Bread, whole-wheat, commercially prepared Baked Products 12.30 g 25% USDA_FF
5543 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 12.29 g 25% USDA_SR
5544 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 12.29 g 25% USDA_SR
5545 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 12.29 g 25% CNF
5546 Grains, bulgur, dry Cereals, Grains and Pasta 12.29 g 25% CNF
5547 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 12.29 g 25% USDA_SR
5548 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 12.29 g 25% USDA_SR
5549 Bulgur, dry Cereal Grains and Pasta 12.29 g 25% USDA_SR
5550 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 12.27 g 25% CNF

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