The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5501–5550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 12.39 g | 25% | USDA_SR |
| 5502 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 12.39 g | 25% | USDA_SR |
| 5503 | Candies, chocolate covered, low sugar or low calorie | Sweets | 12.39 g | 25% | USDA_SR |
| 5504 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 12.39 g | 25% | CNF |
| 5505 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 12.39 g | 25% | CNF |
| 5506 | Liverwurst spread | Sausages and Luncheon Meats | 12.38 g | 25% | USDA_SR |
| 5507 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 12.38 g | 25% | USDA_SR |
| 5508 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 12.38 g | 25% | USDA_SR |
| 5509 | Liverwurst spread | Sausages and Luncheon meats | 12.38 g | 25% | CNF |
| 5510 | Spices, coriander seed | Spices and Herbs | 12.37 g | 25% | USDA_SR |
| 5511 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 12.37 g | 25% | USDA_SR |
| 5512 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 12.37 g | 25% | CNF |
| 5513 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 12.37 g | 25% | CNF |
| 5514 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 12.37 g | 25% | CNF |
| 5515 | Spices, coriander seed (cilantro) | Spices and Herbs | 12.37 g | 25% | CNF |
| 5516 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 12.36 g | 25% | USDA_SR |
| 5517 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% | USDA_SR |
| 5518 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.35 g | 25% | USDA_SR |
| 5519 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% | USDA_SR |
| 5520 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 12.35 g | 25% | CNF |
| 5521 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 12.35 g | 25% | CNF |
| 5522 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% | CNF |
| 5523 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% | CNF |
| 5524 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 12.35 g | 25% | CNF |
| 5525 | Snacks, bagel chips, plain | Snacks | 12.34 g | 25% | USDA_SR |
| 5526 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 12.34 g | 25% | CNF |
| 5527 | Snacks, bagel chips | Snacks | 12.34 g | 25% | CNF |
| 5528 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 12.33 g | 25% | USDA_SR |
| 5529 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 12.33 g | 25% | USDA_SR |
| 5530 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 12.33 g | 25% | USDA_SR |
| 5531 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 12.33 g | 25% | USDA_SR |
| 5532 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 12.33 g | 25% | CNF |
| 5533 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 12.32 g | 25% | USDA_SR |
| 5534 | Pasta mix, classic beef, unprepared | Mixed Dishes | 12.32 g | 25% | CNF |
| 5535 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 12.31 g | 25% | USDA_SR |
| 5536 | Bread, whole-wheat, commercially prepared | Baked Products | 12.30 g | 25% | USDA_FF |
| 5537 | Fish, pollock, raw | Finfish and Shellfish Products | 12.30 g | 25% | USDA_FF |
| 5538 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 12.30 g | 25% | USDA_FF |
| 5539 | Crackers, matzo, egg | Baked Products | 12.30 g | 25% | USDA_SR |
| 5540 | Shallots, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% | USDA_SR |
| 5541 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 12.30 g | 25% | USDA_SR |
| 5542 | Cracker, matzo, egg | Baked Products | 12.30 g | 25% | CNF |
| 5543 | Shallot, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% | CNF |
| 5544 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 12.29 g | 25% | USDA_SR |
| 5545 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 12.29 g | 25% | USDA_SR |
| 5546 | Bulgur, dry | Cereal Grains and Pasta | 12.29 g | 25% | USDA_SR |
| 5547 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 12.29 g | 25% | USDA_SR |
| 5548 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 12.29 g | 25% | USDA_SR |
| 5549 | Grains, bulgur, dry | Cereals, Grains and Pasta | 12.29 g | 25% | CNF |
| 5550 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 12.29 g | 25% | CNF |
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