Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 13380 foods.

# Food Category Per 100 g % DV Source
5551 Candies, chocolate covered, dietetic or low calorie Sweets 12.26 g 25% CNF
5552 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 12.26 g 25% USDA_SR
5553 Frankfurter, turkey Sausages and Luncheon Meats 12.23 g 24% USDA_SR
5554 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 12.23 g 24% USDA_SR
5555 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 12.23 g 24% USDA_SR
5556 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 12.23 g 24% USDA_SR
5557 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 12.22 g 24% CNF
5558 Coffee, instant, regular, powder Beverages 12.20 g 24% CNF
5559 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 12.20 g 24% CNF
5560 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 12.20 g 24% USDA_SR
5561 PIZZA HUT, breadstick, parmesan garlic Fast Foods 12.20 g 24% USDA_SR
5562 Beverages, coffee, instant, regular, powder Beverages 12.20 g 24% USDA_SR
5563 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 12.20 g 24% USDA_SR
5564 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 12.19 g 24% USDA_SR
5565 Fish, pollock, (alaska), raw Finfish and Shellfish Products 12.19 g 24% CNF
5566 Beef, thymus, raw Beef Products 12.18 g 24% CNF
5567 Beef, variety meats and by-products, thymus, raw Beef Products 12.18 g 24% USDA_SR
5568 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 12.17 g 24% CNF
5569 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 12.17 g 24% CNF
5570 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 12.17 g 24% CNF
5571 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 12.17 g 24% CNF
5572 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 12.17 g 24% USDA_SR
5573 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 12.17 g 24% USDA_SR
5574 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 12.17 g 24% USDA_SR
5575 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 12.16 g 24% USDA_SR
5576 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 12.15 g 24% CNF
5577 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 12.14 g 24% CNF
5578 Pork, brains, braised Pork Products 12.14 g 24% CNF
5579 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 12.14 g 24% CNF
5580 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 12.14 g 24% USDA_SR
5581 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 12.14 g 24% USDA_SR
5582 BURGER KING, Original Chicken Sandwich Fast Foods 12.14 g 24% USDA_SR
5583 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 12.14 g 24% USDA_SR
5584 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 12.13 g 24% CNF
5585 Bread, multigrain, toasted Baked Products 12.13 g 24% CNF
5586 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 12.13 g 24% CNF
5587 Nuts, cashew butter, plain, salted Nuts and Seeds 12.12 g 24% CNF
5588 Fast foods, breakfast, biscuit with egg and steak Fast Foods 12.12 g 24% CNF
5589 Nuts, cashew butter, plain, with salt added Nut and Seed Products 12.12 g 24% USDA_SR
5590 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 12.12 g 24% USDA_SR
5591 Crackers, melba toast, plain, without salt Baked Products 12.10 g 24% USDA_SR
5592 Bread, protein (includes gluten) Baked Products 12.10 g 24% USDA_SR
5593 Crackers, melba toast, plain Baked Products 12.10 g 24% USDA_SR
5594 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 12.10 g 24% CNF
5595 Bread, protein (includes gluten) Baked Products 12.10 g 24% CNF
5596 Cracker, melba toast, plain, unsalted Baked Products 12.10 g 24% CNF
5597 Cracker, melba toast, plain Baked Products 12.10 g 24% CNF
5598 Sweets, baking chocolate, unsweetened, liquid Sweets 12.10 g 24% CNF
5599 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 12.10 g 24% CNF
5600 Baking chocolate, unsweetened, liquid Sweets 12.10 g 24% USDA_SR

Related nutrients

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