Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5551–5600 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	12.27 g	25%	CNF
5552	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	12.26 g	25%	USDA_SR
5553	Candies, chocolate covered, dietetic or low calorie	Sweets	12.26 g	25%	CNF
5554	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	12.23 g	24%	USDA_SR
5555	Frankfurter, turkey	Sausages and Luncheon Meats	12.23 g	24%	USDA_SR
5556	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	12.23 g	24%	USDA_SR
5557	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	12.23 g	24%	USDA_SR
5558	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	12.22 g	24%	CNF
5559	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	12.20 g	24%	USDA_SR
5560	Beverages, coffee, instant, regular, powder	Beverages	12.20 g	24%	USDA_SR
5561	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	12.20 g	24%	USDA_SR
5562	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	12.20 g	24%	USDA_SR
5563	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	12.20 g	24%	CNF
5564	Coffee, instant, regular, powder	Beverages	12.20 g	24%	CNF
5565	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	12.19 g	24%	USDA_SR
5566	Fish, pollock, (alaska), raw	Finfish and Shellfish Products	12.19 g	24%	CNF
5567	Beef, variety meats and by-products, thymus, raw	Beef Products	12.18 g	24%	USDA_SR
5568	Beef, thymus, raw	Beef Products	12.18 g	24%	CNF
5569	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	12.17 g	24%	USDA_SR
5570	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	12.17 g	24%	USDA_SR
5571	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	12.17 g	24%	USDA_SR
5572	Cereal, ready to eat, Whole O's, Nature's Path	Breakfast cereals	12.17 g	24%	CNF
5573	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	12.17 g	24%	CNF
5574	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	12.17 g	24%	CNF
5575	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	12.17 g	24%	CNF
5576	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	12.16 g	24%	USDA_SR
5577	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	12.15 g	24%	CNF
5578	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	12.14 g	24%	USDA_SR
5579	BURGER KING, Original Chicken Sandwich	Fast Foods	12.14 g	24%	USDA_SR
5580	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	12.14 g	24%	USDA_SR
5581	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	12.14 g	24%	USDA_SR
5582	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	12.14 g	24%	CNF
5583	Pork, brains, braised	Pork Products	12.14 g	24%	CNF
5584	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	12.14 g	24%	CNF
5585	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	12.13 g	24%	CNF
5586	Bread, multigrain, toasted	Baked Products	12.13 g	24%	CNF
5587	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	12.13 g	24%	CNF
5588	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	12.12 g	24%	USDA_SR
5589	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	12.12 g	24%	USDA_SR
5590	Fast foods, breakfast, biscuit with egg and steak	Fast Foods	12.12 g	24%	CNF
5591	Nuts, cashew butter, plain, salted	Nuts and Seeds	12.12 g	24%	CNF
5592	Crackers, melba toast, plain	Baked Products	12.10 g	24%	USDA_SR
5593	Bread, protein (includes gluten)	Baked Products	12.10 g	24%	USDA_SR
5594	Crackers, melba toast, plain, without salt	Baked Products	12.10 g	24%	USDA_SR
5595	Baking chocolate, unsweetened, liquid	Sweets	12.10 g	24%	USDA_SR
5596	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	12.10 g	24%	CNF
5597	Sweets, baking chocolate, unsweetened, liquid	Sweets	12.10 g	24%	CNF
5598	Cracker, melba toast, plain	Baked Products	12.10 g	24%	CNF
5599	Cracker, melba toast, plain, unsalted	Baked Products	12.10 g	24%	CNF
5600	Bread, protein (includes gluten)	Baked Products	12.10 g	24%	CNF

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Foods high in Protein

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