Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5601–5650 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	12.10 g	24%	CNF
5602	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	12.09 g	24%	USDA_SR
5603	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	12.09 g	24%	USDA_SR
5604	Fast foods, mexican, burrito with beef	Fast Foods	12.09 g	24%	CNF
5605	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	12.09 g	24%	CNF
5606	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	12.08 g	24%	USDA_SR
5607	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	12.08 g	24%	CNF
5608	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	12.07 g	24%	USDA_SR
5609	Mother's loaf, pork	Sausages and Luncheon Meats	12.07 g	24%	USDA_SR
5610	Beef, variety meats and by-products, tripe, raw	Beef Products	12.07 g	24%	USDA_SR
5611	Beef, tripe, raw	Beef Products	12.07 g	24%	CNF
5612	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	12.06 g	24%	USDA_SR
5613	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	12.06 g	24%	USDA_SR
5614	Babyfood, snack, biscuit, rice	Babyfoods	12.06 g	24%	CNF
5615	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	12.06 g	24%	CNF
5616	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	12.05 g	24%	USDA_SR
5617	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	12.04 g	24%	CNF
5618	Babyfood, meat, beef, strained	Baby Foods	12.03 g	24%	USDA_SR
5619	McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	Fast Foods	12.03 g	24%	USDA_SR
5620	Babyfood, meat, beef, junior	Baby Foods	12.03 g	24%	USDA_SR
5621	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	12.03 g	24%	USDA_SR
5622	Fast foods, egg, cheese and bacon griddlecake sandwich	Fast Foods	12.03 g	24%	CNF
5623	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	12.02 g	24%	USDA_SR
5624	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	12.02 g	24%	USDA_SR
5625	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	12.02 g	24%	USDA_SR
5626	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	12.01 g	24%	USDA_SR
5627	Spices, pepper, red or cayenne	Spices and Herbs	12.01 g	24%	USDA_SR
5628	Fast foods, breakfast, biscuit with egg, cheese and bacon	Fast Foods	12.01 g	24%	CNF
5629	Spices, pepper, red or cayenne	Spices and Herbs	12.01 g	24%	CNF
5630	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	12.00 g	24%	USDA_FF
5631	Bread, sticks, plain	Baked Products	12.00 g	24%	USDA_SR
5632	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	12.00 g	24%	USDA_SR
5633	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	12.00 g	24%	USDA_SR
5634	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	12.00 g	24%	USDA_SR
5635	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	12.00 g	24%	USDA_SR
5636	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	12.00 g	24%	USDA_SR
5637	Snacks, popcorn, air-popped (Unsalted)	Snacks	12.00 g	24%	USDA_SR
5638	Frankfurter, low sodium	Sausages and Luncheon Meats	12.00 g	24%	USDA_SR
5639	Frankfurter, beef, low fat	Sausages and Luncheon Meats	12.00 g	24%	USDA_SR
5640	Cracker, roasted vegetable	Baked Products	12.00 g	24%	CNF
5641	Fish, burbot (loche), native, liver, baked	Finfish and Shellfish Products	12.00 g	24%	CNF
5642	Game meat, native, caribou (reindeer), brain, raw	Lamb, Veal and Game	12.00 g	24%	CNF
5643	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	12.00 g	24%	CNF
5644	Snacks, popcorn, air-popped, white popcorn	Snacks	12.00 g	24%	CNF
5645	Bread stick, plain	Baked Products	12.00 g	24%	CNF
5646	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	11.98 g	24%	USDA_SR
5647	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	11.98 g	24%	USDA_SR
5648	Wheat flours, bread, unenriched	Cereal Grains and Pasta	11.98 g	24%	USDA_SR
5649	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	11.98 g	24%	USDA_SR
5650	Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	11.97 g	24%	USDA_SR

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Foods high in Protein

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