The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5651–5700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 11.97 g | 24% | USDA_SR |
| 5652 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 11.97 g | 24% | USDA_SR |
| 5653 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 11.97 g | 24% | USDA_SR |
| 5654 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 11.97 g | 24% | CNF |
| 5655 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 11.96 g | 24% | CNF |
| 5656 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 11.94 g | 24% | USDA_SR |
| 5657 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 11.94 g | 24% | CNF |
| 5658 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 11.93 g | 24% | USDA_SR |
| 5659 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 11.93 g | 24% | USDA_SR |
| 5660 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 11.93 g | 24% | USDA_SR |
| 5661 | Flour, quinoa | Cereal Grains and Pasta | 11.92 g | 24% | USDA_FF |
| 5662 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 11.92 g | 24% | USDA_SR |
| 5663 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 11.92 g | 24% | USDA_SR |
| 5664 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 11.91 g | 24% | USDA_SR |
| 5665 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 11.91 g | 24% | USDA_SR |
| 5666 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 11.91 g | 24% | USDA_SR |
| 5667 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 11.91 g | 24% | CNF |
| 5668 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 11.91 g | 24% | CNF |
| 5669 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 11.90 g | 24% | USDA_SR |
| 5670 | Croutons, plain | Baked Products | 11.90 g | 24% | USDA_SR |
| 5671 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 11.90 g | 24% | CNF |
| 5672 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 11.90 g | 24% | CNF |
| 5673 | Croutons, plain | Baked Products | 11.90 g | 24% | CNF |
| 5674 | Clam fritter | Finfish and Shellfish Products | 11.90 g | 24% | CNF |
| 5675 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 11.90 g | 24% | CNF |
| 5676 | Babyfood, cereal, oat, dry | Babyfoods | 11.88 g | 24% | CNF |
| 5677 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 11.87 g | 24% | USDA_SR |
| 5678 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 11.87 g | 24% | USDA_SR |
| 5679 | Lemon chicken, restaurant prepared | Mixed Dishes | 11.87 g | 24% | CNF |
| 5680 | Peppers, ancho, dried | Vegetables and Vegetable Products | 11.86 g | 24% | USDA_SR |
| 5681 | Pepper, ancho, dried | Vegetables and Vegetable Products | 11.86 g | 24% | CNF |
| 5682 | Fast foods, biscuit, with ham | Fast Foods | 11.85 g | 24% | USDA_SR |
| 5683 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 11.85 g | 24% | CNF |
| 5684 | Fast foods, hot dog with chili | Fast Foods | 11.85 g | 24% | CNF |
| 5685 | Fast foods, breakfast, biscuit with ham | Fast Foods | 11.85 g | 24% | CNF |
| 5686 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 11.84 g | 24% | CNF |
| 5687 | Bread, whole wheat, commercial, toasted | Baked Products | 11.84 g | 24% | CNF |
| 5688 | McDONALD'S, BIG MAC | Fast Foods | 11.82 g | 24% | USDA_SR |
| 5689 | TACO BELL, Soft Taco with steak | Fast Foods | 11.81 g | 24% | USDA_SR |
| 5690 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 11.80 g | 24% | USDA_SR |
| 5691 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 11.80 g | 24% | USDA_SR |
| 5692 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 11.80 g | 24% | USDA_SR |
| 5693 | Olive loaf, pork | Sausages and Luncheon Meats | 11.80 g | 24% | USDA_SR |
| 5694 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.80 g | 24% | USDA_SR |
| 5695 | Babyfood, cookies | Baby Foods | 11.80 g | 24% | USDA_SR |
| 5696 | Pork, oriental style, dehydrated | Pork Products | 11.80 g | 24% | USDA_SR |
| 5697 | Bologna, beef, low fat | Sausages and Luncheon Meats | 11.80 g | 24% | USDA_SR |
| 5698 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.80 g | 24% | USDA_SR |
| 5699 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 11.80 g | 24% | CNF |
| 5700 | Pork, oriental style, dehydrated | Pork Products | 11.80 g | 24% | CNF |
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