The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5701–5750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 11.80 g | 24% | CNF |
| 5702 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 11.80 g | 24% | CNF |
| 5703 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 11.80 g | 24% | CNF |
| 5704 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 11.80 g | 24% | CNF |
| 5705 | Snacks, pita chips, salted | Snacks | 11.79 g | 24% | USDA_SR |
| 5706 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 11.77 g | 24% | USDA_SR |
| 5707 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 11.76 g | 24% | USDA_SR |
| 5708 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 11.76 g | 24% | USDA_SR |
| 5709 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 11.76 g | 24% | CNF |
| 5710 | Bulgur, dry, raw | Cereal Grains and Pasta | 11.76 g | 24% | USDA_FF |
| 5711 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 11.75 g | 24% | CNF |
| 5712 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 11.74 g | 23% | USDA_SR |
| 5713 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 11.74 g | 23% | USDA_SR |
| 5714 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 11.74 g | 23% | USDA_SR |
| 5715 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 11.74 g | 23% | CNF |
| 5716 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 11.74 g | 23% | CNF |
| 5717 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 11.74 g | 23% | CNF |
| 5718 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 11.73 g | 23% | USDA_FF |
| 5719 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 11.73 g | 23% | USDA_SR |
| 5720 | Whey, acid, dried | Dairy and Egg Products | 11.73 g | 23% | USDA_SR |
| 5721 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 11.73 g | 23% | USDA_SR |
| 5722 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 11.73 g | 23% | CNF |
| 5723 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 11.73 g | 23% | CNF |
| 5724 | Whey, acid, dry | Dairy and Egg Products | 11.73 g | 23% | CNF |
| 5725 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 11.72 g | 23% | USDA_SR |
| 5726 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 11.72 g | 23% | USDA_SR |
| 5727 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 11.72 g | 23% | USDA_SR |
| 5728 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 11.72 g | 23% | CNF |
| 5729 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 11.71 g | 23% | USDA_SR |
| 5730 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 11.71 g | 23% | USDA_SR |
| 5731 | Beef, tripe, simmered | Beef Products | 11.71 g | 23% | CNF |
| 5732 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 11.70 g | 23% | USDA_FF |
| 5733 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 11.70 g | 23% | USDA_SR |
| 5734 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.70 g | 23% | USDA_SR |
| 5735 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 11.70 g | 23% | USDA_SR |
| 5736 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 11.70 g | 23% | USDA_SR |
| 5737 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 11.70 g | 23% | USDA_SR |
| 5738 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 11.70 g | 23% | USDA_SR |
| 5739 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 11.70 g | 23% | CNF |
| 5740 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 11.70 g | 23% | CNF |
| 5741 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 11.70 g | 23% | CNF |
| 5742 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 11.69 g | 23% | USDA_SR |
| 5743 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 11.69 g | 23% | USDA_SR |
| 5744 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 11.69 g | 23% | USDA_SR |
| 5745 | Bacon, meatless | Legumes and Legume Products | 11.69 g | 23% | USDA_SR |
| 5746 | Soybean, fermented products, miso | Legumes and Legume Products | 11.69 g | 23% | CNF |
| 5747 | ON THE BORDER, cheese enchilada | Restaurant Foods | 11.67 g | 23% | USDA_SR |
| 5748 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 11.67 g | 23% | USDA_SR |
| 5749 | Beef, brain, simmered | Beef Products | 11.67 g | 23% | CNF |
| 5750 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 11.65 g | 23% | CNF |
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