The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5751–5800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 11.64 g | 23% | USDA_SR |
| 5752 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 11.64 g | 23% | CNF |
| 5753 | Pork, cured, feet, pickled | Pork Products | 11.63 g | 23% | USDA_SR |
| 5754 | Pork, cured, feet, pickled | Pork Products | 11.63 g | 23% | CNF |
| 5755 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 11.62 g | 23% | USDA_FF |
| 5756 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 11.61 g | 23% | USDA_SR |
| 5757 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 11.60 g | 23% | USDA_SR |
| 5758 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 11.60 g | 23% | USDA_SR |
| 5759 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 11.60 g | 23% | USDA_SR |
| 5760 | Winged bean tuber, raw | Vegetables and Vegetable Products | 11.60 g | 23% | USDA_SR |
| 5761 | Candies, sesame crunch | Sweets | 11.60 g | 23% | USDA_SR |
| 5762 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 11.60 g | 23% | USDA_SR |
| 5763 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 11.60 g | 23% | CNF |
| 5764 | Candies, sesame crunch (crisp) | Sweets | 11.60 g | 23% | CNF |
| 5765 | Pie, tourtiere, commercial | Baked Products | 11.60 g | 23% | CNF |
| 5766 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 11.60 g | 23% | CNF |
| 5767 | Coffee, instant, decaffeinated, powder | Beverages | 11.60 g | 23% | CNF |
| 5768 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 11.60 g | 23% | CNF |
| 5769 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 11.59 g | 23% | CNF |
| 5770 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 11.57 g | 23% | USDA_SR |
| 5771 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 11.57 g | 23% | CNF |
| 5772 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 11.56 g | 23% | USDA_SR |
| 5773 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 11.54 g | 23% | CNF |
| 5774 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 11.53 g | 23% | USDA_SR |
| 5775 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 11.53 g | 23% | CNF |
| 5776 | Fast foods, burrito, with beans and beef | Fast Foods | 11.52 g | 23% | USDA_SR |
| 5777 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 11.52 g | 23% | USDA_SR |
| 5778 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 11.52 g | 23% | CNF |
| 5779 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 11.51 g | 23% | USDA_SR |
| 5780 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 11.51 g | 23% | USDA_SR |
| 5781 | Babyfood, meat, turkey, junior | Baby Foods | 11.50 g | 23% | USDA_SR |
| 5782 | Babyfood, meat, turkey, strained | Baby Foods | 11.50 g | 23% | USDA_SR |
| 5783 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 11.50 g | 23% | USDA_SR |
| 5784 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 11.50 g | 23% | USDA_SR |
| 5785 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 11.50 g | 23% | USDA_SR |
| 5786 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 11.50 g | 23% | USDA_SR |
| 5787 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 11.50 g | 23% | USDA_SR |
| 5788 | Fast foods, pizza, sausage, regular crust | Fast Foods | 11.50 g | 23% | CNF |
| 5789 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 11.50 g | 23% | CNF |
| 5790 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 11.49 g | 23% | USDA_SR |
| 5791 | Duck, domesticated, meat and skin, raw | Poultry Products | 11.49 g | 23% | USDA_SR |
| 5792 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 11.49 g | 23% | CNF |
| 5793 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 11.49 g | 23% | CNF |
| 5794 | Duck, domesticated, meat and skin, raw | Poultry Products | 11.49 g | 23% | CNF |
| 5795 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 11.48 g | 23% | USDA_SR |
| 5796 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 11.48 g | 23% | USDA_SR |
| 5797 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 11.48 g | 23% | USDA_SR |
| 5798 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 11.48 g | 23% | USDA_SR |
| 5799 | Veal, brain, braised | Lamb, Veal and Game | 11.48 g | 23% | CNF |
| 5800 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 11.47 g | 23% | USDA_SR |
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