Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 13380 foods.

# Food Category Per 100 g % DV Source
5751 Poultry salad sandwich spread Sausages and Luncheon Meats 11.64 g 23% USDA_SR
5752 Pork, cured, feet, pickled Pork Products 11.63 g 23% CNF
5753 Pork, cured, feet, pickled Pork Products 11.63 g 23% USDA_SR
5754 Cottage cheese, full fat, large or small curd Dairy and Egg Products 11.62 g 23% USDA_FF
5755 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 11.61 g 23% USDA_SR
5756 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 11.60 g 23% USDA_SR
5757 Beverages, coffee, instant, decaffeinated, powder Beverages 11.60 g 23% USDA_SR
5758 Crackers, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23% USDA_SR
5759 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 11.60 g 23% CNF
5760 Coffee, instant, decaffeinated, powder Beverages 11.60 g 23% CNF
5761 Cracker, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23% CNF
5762 Pie, tourtiere, commercial Baked Products 11.60 g 23% CNF
5763 Candies, sesame crunch (crisp) Sweets 11.60 g 23% CNF
5764 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 11.60 g 23% CNF
5765 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 11.60 g 23% USDA_SR
5766 Candies, sesame crunch Sweets 11.60 g 23% USDA_SR
5767 Winged bean tuber, raw Vegetables and Vegetable Products 11.60 g 23% USDA_SR
5768 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 11.59 g 23% CNF
5769 Nuts, pine nuts, pinyon, dried Nuts and Seeds 11.57 g 23% CNF
5770 Nuts, pine nuts, pinyon, dried Nut and Seed Products 11.57 g 23% USDA_SR
5771 Bologna, pork, turkey and beef Sausages and Luncheon Meats 11.56 g 23% USDA_SR
5772 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 11.54 g 23% CNF
5773 Cheese, processed product, cheddar, spread Dairy and Egg Products 11.53 g 23% CNF
5774 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 11.53 g 23% USDA_SR
5775 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 11.52 g 23% USDA_SR
5776 Fast foods, burrito, with beans and beef Fast Foods 11.52 g 23% USDA_SR
5777 Fast foods, mexican, burrito with beans and beef Fast Foods 11.52 g 23% CNF
5778 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 11.51 g 23% USDA_SR
5779 Beef, New Zealand, imported, sweetbread, raw Beef Products 11.51 g 23% USDA_SR
5780 Babyfood, meat, turkey, strained Baby Foods 11.50 g 23% USDA_SR
5781 Babyfood, meat, turkey, junior Baby Foods 11.50 g 23% USDA_SR
5782 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 11.50 g 23% CNF
5783 Fast foods, pizza, sausage, regular crust Fast Foods 11.50 g 23% CNF
5784 Bologna, beef and pork, low fat Sausages and Luncheon Meats 11.50 g 23% USDA_SR
5785 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
5786 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
5787 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
5788 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 11.50 g 23% USDA_SR
5789 Duck, domesticated, meat and skin, raw Poultry Products 11.49 g 23% CNF
5790 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 11.49 g 23% CNF
5791 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 11.49 g 23% CNF
5792 Duck, domesticated, meat and skin, raw Poultry Products 11.49 g 23% USDA_SR
5793 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 11.49 g 23% USDA_SR
5794 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 11.48 g 23% USDA_SR
5795 Veal, brain, braised Lamb, Veal and Game 11.48 g 23% CNF
5796 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 11.48 g 23% USDA_SR
5797 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 11.48 g 23% USDA_SR
5798 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 11.48 g 23% USDA_SR
5799 Cracker, standard snack-type, sandwich with peanut butter Baked Products 11.47 g 23% CNF
5800 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 11.47 g 23% USDA_SR

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