Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5801–5850 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Cheese substitute, mozzarella	Dairy and Egg Products	11.47 g	23%	USDA_SR
5802	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	11.47 g	23%	USDA_SR
5803	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	11.47 g	23%	CNF
5804	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	11.45 g	23%	USDA_SR
5805	Spices, saffron	Spices and Herbs	11.43 g	23%	USDA_SR
5806	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	11.43 g	23%	USDA_SR
5807	Spices, saffron	Spices and Herbs	11.43 g	23%	CNF
5808	Bologna, turkey	Sausages and Luncheon Meats	11.42 g	23%	USDA_SR
5809	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	11.42 g	23%	USDA_SR
5810	Mollusks, oyster, eastern (blue point), wild, boiled or steamed	Finfish and Shellfish Products	11.42 g	23%	CNF
5811	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	11.41 g	23%	USDA_SR
5812	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	11.41 g	23%	CNF
5813	Flour, 00	Cereal Grains and Pasta	11.40 g	23%	USDA_FF
5814	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	11.40 g	23%	USDA_SR
5815	Bread, oat bran, toasted	Baked Products	11.40 g	23%	USDA_SR
5816	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	11.40 g	23%	USDA_SR
5817	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	11.40 g	23%	USDA_SR
5818	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	11.40 g	23%	USDA_SR
5819	Pâté de foie gras, (goose liver pate), smoked, canned	Sausages and Luncheon meats	11.40 g	23%	CNF
5820	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	11.39 g	23%	USDA_SR
5821	Cheese, ricotta, part skim milk	Dairy and Egg Products	11.39 g	23%	USDA_SR
5822	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	11.39 g	23%	USDA_SR
5823	Fast foods, pizza, cheese, regular crust	Fast Foods	11.39 g	23%	CNF
5824	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	11.39 g	23%	CNF
5825	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	11.39 g	23%	CNF
5826	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	11.38 g	23%	USDA_SR
5827	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	11.37 g	23%	USDA_SR
5828	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	11.35 g	23%	USDA_SR
5829	Noodles, japanese, somen, dry	Cereal Grains and Pasta	11.35 g	23%	USDA_SR
5830	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	11.35 g	23%	CNF
5831	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	11.34 g	23%	USDA_SR
5832	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	11.34 g	23%	USDA_SR
5833	Candies, REESE'S BITES	Sweets	11.34 g	23%	USDA_SR
5834	Crackers, whole-wheat, reduced fat	Baked Products	11.34 g	23%	USDA_SR
5835	Cracker, whole-wheat, reduced fat	Baked Products	11.34 g	23%	CNF
5836	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	11.34 g	23%	CNF
5837	Candies, REESE'S BITES	Sweets	11.34 g	23%	CNF
5838	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	11.33 g	23%	USDA_SR
5839	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	11.33 g	23%	USDA_SR
5840	Fast foods, biscuit, with egg and bacon	Fast Foods	11.33 g	23%	USDA_SR
5841	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	11.33 g	23%	CNF
5842	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	11.33 g	23%	CNF
5843	Beef, Australian, imported, grass-fed, external fat, raw	Beef Products	11.32 g	23%	USDA_SR
5844	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	11.32 g	23%	CNF
5845	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	11.31 g	23%	USDA_SR
5846	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	11.31 g	23%	USDA_SR
5847	Wheat, hard white	Cereal Grains and Pasta	11.31 g	23%	USDA_SR
5848	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	11.31 g	23%	USDA_SR
5849	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	11.31 g	23%	CNF
5850	Grains, wheat, hard white	Cereals, Grains and Pasta	11.31 g	23%	CNF

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Foods high in Protein

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