Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5851–5900 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	11.30 g	23%	USDA_SR
5852	Babyfood, meat, ham, junior	Baby Foods	11.30 g	23%	USDA_SR
5853	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	11.30 g	23%	USDA_SR
5854	Babyfood, meat, ham, strained	Baby Foods	11.30 g	23%	USDA_SR
5855	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	11.30 g	23%	USDA_SR
5856	Fish, herring eggs on giant kelp, Pacific (Alaska Native)	American Indian/Alaska Native Foods	11.30 g	23%	USDA_SR
5857	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	11.30 g	23%	CNF
5858	Fish, herring eggs on giant kelp, native, Pacific	Finfish and Shellfish Products	11.30 g	23%	CNF
5859	Celery flakes, dried	Vegetables and Vegetable Products	11.30 g	23%	CNF
5860	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	11.29 g	23%	CNF
5861	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	11.28 g	23%	USDA_SR
5862	OLIVE GARDEN, lasagna classico	Restaurant Foods	11.28 g	23%	USDA_SR
5863	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	11.28 g	23%	USDA_SR
5864	Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	Fast Foods	11.28 g	23%	CNF
5865	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	11.27 g	23%	USDA_SR
5866	Gravy, chicken, dry	Soups, Sauces, and Gravies	11.27 g	23%	USDA_SR
5867	Fast foods, mexican, chimichanga with beef	Fast Foods	11.27 g	23%	CNF
5868	Gravy, chicken, dehydrated	Soups, Sauces and Gravies	11.27 g	23%	CNF
5869	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	11.26 g	23%	USDA_SR
5870	McDONALD'S, FILET-O-FISH	Fast Foods	11.26 g	23%	USDA_SR
5871	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	11.26 g	23%	USDA_SR
5872	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	11.26 g	23%	USDA_SR
5873	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	11.26 g	23%	CNF
5874	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	11.26 g	23%	CNF
5875	Cheese, ricotta, with whole milk	Dairy and Egg Products	11.26 g	23%	CNF
5876	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	11.25 g	22%	USDA_SR
5877	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	11.25 g	22%	USDA_SR
5878	Bread, chapati or roti, plain, commercially prepared	Baked Products	11.25 g	22%	USDA_SR
5879	Indian, bread, chapati or roti, plain	Baked Products	11.25 g	22%	CNF
5880	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	11.25 g	22%	CNF
5881	Soup, leek, dehydrated	Soups, Sauces and Gravies	11.25 g	22%	CNF
5882	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	11.24 g	22%	USDA_SR
5883	Restaurant, Mexican, cheese enchilada	Restaurant Foods	11.24 g	22%	USDA_SR
5884	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	11.24 g	22%	CNF
5885	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	11.23 g	22%	USDA_SR
5886	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	11.23 g	22%	USDA_SR
5887	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	11.23 g	22%	USDA_SR
5888	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	11.23 g	22%	CNF
5889	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	11.23 g	22%	CNF
5890	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	11.22 g	22%	USDA_SR
5891	Edamame, frozen, unprepared	Vegetables and Vegetable Products	11.22 g	22%	USDA_SR
5892	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	11.21 g	22%	CNF
5893	Pizza, pepperoni, frozen, cooked	Mixed Dishes	11.21 g	22%	CNF
5894	Pate, truffle flavor	Sausages and Luncheon Meats	11.20 g	22%	USDA_SR
5895	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	11.20 g	22%	USDA_SR
5896	Cereals ready-to-eat, ALPEN	Breakfast Cereals	11.20 g	22%	USDA_SR
5897	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	11.20 g	22%	CNF
5898	BURGER KING, WHOPPER, with cheese	Fast Foods	11.19 g	22%	USDA_SR
5899	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	11.19 g	22%	CNF
5900	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	11.17 g	22%	USDA_FF

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Foods high in Protein

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