The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5901–5950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 11.16 g | 22% | USDA_SR |
| 5902 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 11.16 g | 22% | USDA_SR |
| 5903 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 11.16 g | 22% | CNF |
| 5904 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 11.15 g | 22% | CNF |
| 5905 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.15 g | 22% | CNF |
| 5906 | Fast foods, entree, clams, breaded and fried | Fast Foods | 11.15 g | 22% | CNF |
| 5907 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 11.14 g | 22% | USDA_SR |
| 5908 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 11.14 g | 22% | CNF |
| 5909 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 11.13 g | 22% | USDA_SR |
| 5910 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 11.13 g | 22% | USDA_SR |
| 5911 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 11.13 g | 22% | CNF |
| 5912 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 11.12 g | 22% | USDA_SR |
| 5913 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 11.12 g | 22% | CNF |
| 5914 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 11.11 g | 22% | USDA_SR |
| 5915 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 11.10 g | 22% | USDA_SR |
| 5916 | McDONALD'S, Sausage Burrito | Fast Foods | 11.10 g | 22% | USDA_SR |
| 5917 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 11.10 g | 22% | USDA_SR |
| 5918 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 11.10 g | 22% | USDA_SR |
| 5919 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 11.10 g | 22% | USDA_SR |
| 5920 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 11.10 g | 22% | CNF |
| 5921 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 11.08 g | 22% | USDA_SR |
| 5922 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.08 g | 22% | USDA_SR |
| 5923 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 11.08 g | 22% | USDA_SR |
| 5924 | Buckwheat, whole grain | Cereal Grains and Pasta | 11.07 g | 22% | USDA_FF |
| 5925 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 11.06 g | 22% | USDA_SR |
| 5926 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 11.05 g | 22% | USDA_SR |
| 5927 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 11.03 g | 22% | USDA_SR |
| 5928 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 11.02 g | 22% | USDA_SR |
| 5929 | Millet, raw | Cereal Grains and Pasta | 11.02 g | 22% | USDA_SR |
| 5930 | Bread, made with milk, commercial, toasted | Baked Products | 11.02 g | 22% | CNF |
| 5931 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 11.02 g | 22% | CNF |
| 5932 | Grains, millet, dry | Cereals, Grains and Pasta | 11.02 g | 22% | CNF |
| 5933 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 11.01 g | 22% | USDA_SR |
| 5934 | Bread, multigrain, commercial, reduced sodium | Baked Products | 11.01 g | 22% | CNF |
| 5935 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 11.01 g | 22% | CNF |
| 5936 | Bread, multigrain, commercial | Baked Products | 11.01 g | 22% | CNF |
| 5937 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 11.01 g | 22% | CNF |
| 5938 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 11.00 g | 22% | USDA_FF |
| 5939 | Bread, stuffing, dry mix | Baked Products | 11.00 g | 22% | USDA_SR |
| 5940 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 11.00 g | 22% | USDA_SR |
| 5941 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 11.00 g | 22% | USDA_SR |
| 5942 | Snacks, tortilla chips, low fat, unsalted | Snacks | 11.00 g | 22% | USDA_SR |
| 5943 | Tortilla chips, low fat, baked without fat | Snacks | 11.00 g | 22% | USDA_SR |
| 5944 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 11.00 g | 22% | USDA_SR |
| 5945 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 11.00 g | 22% | CNF |
| 5946 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 11.00 g | 22% | CNF |
| 5947 | Snacks, tortilla chips, unsalted, low fat | Snacks | 11.00 g | 22% | CNF |
| 5948 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 11.00 g | 22% | CNF |
| 5949 | Bread stuffing, dry mix, unprepared | Baked Products | 11.00 g | 22% | CNF |
| 5950 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 11.00 g | 22% | CNF |
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