The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5951–6000 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 11.00 g | 22% | CNF |
| 5952 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 10.99 g | 22% | USDA_SR |
| 5953 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 10.99 g | 22% | USDA_SR |
| 5954 | Sandwich, ham, homemade | Mixed Dishes | 10.98 g | 22% | CNF |
| 5955 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 10.97 g | 22% | USDA_SR |
| 5956 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 10.96 g | 22% | USDA_SR |
| 5957 | Bread, whole grain (whole-wheat), commercial | Baked Products | 10.96 g | 22% | CNF |
| 5958 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 10.96 g | 22% | CNF |
| 5959 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 10.95 g | 22% | CNF |
| 5960 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 10.94 g | 22% | USDA_SR |
| 5961 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 10.94 g | 22% | USDA_SR |
| 5962 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 10.94 g | 22% | CNF |
| 5963 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 10.94 g | 22% | CNF |
| 5964 | Crackers, cheese, regular | Baked Products | 10.93 g | 22% | USDA_SR |
| 5965 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 10.93 g | 22% | USDA_SR |
| 5966 | Cracker, cheese | Baked Products | 10.93 g | 22% | CNF |
| 5967 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 10.92 g | 22% | USDA_SR |
| 5968 | Egg Benedict | Dairy and Egg Products | 10.92 g | 22% | CNF |
| 5969 | Bologna, beef | Sausages and Luncheon Meats | 10.91 g | 22% | USDA_SR |
| 5970 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 10.91 g | 22% | USDA_SR |
| 5971 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 10.91 g | 22% | USDA_SR |
| 5972 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 10.91 g | 22% | USDA_SR |
| 5973 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 10.91 g | 22% | CNF |
| 5974 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 10.91 g | 22% | CNF |
| 5975 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 10.90 g | 22% | USDA_FF |
| 5976 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.90 g | 22% | USDA_SR |
| 5977 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 10.90 g | 22% | USDA_SR |
| 5978 | Egg, white, raw, fresh | Dairy and Egg Products | 10.90 g | 22% | USDA_SR |
| 5979 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 10.90 g | 22% | USDA_SR |
| 5980 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 10.90 g | 22% | USDA_SR |
| 5981 | Cheese, cottage, with vegetables | Dairy and Egg Products | 10.90 g | 22% | USDA_SR |
| 5982 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 10.90 g | 22% | USDA_SR |
| 5983 | Snacks, sesame sticks, wheat-based, salted | Snacks | 10.90 g | 22% | USDA_SR |
| 5984 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 10.90 g | 22% | USDA_SR |
| 5985 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 10.90 g | 22% | CNF |
| 5986 | Cheese, cottage, with vegetables | Dairy and Egg Products | 10.90 g | 22% | CNF |
| 5987 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 10.90 g | 22% | CNF |
| 5988 | Snacks, sesame sticks, wheat-based, salted | Snacks | 10.90 g | 22% | CNF |
| 5989 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 10.90 g | 22% | CNF |
| 5990 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 10.90 g | 22% | CNF |
| 5991 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 10.89 g | 22% | USDA_SR |
| 5992 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 10.89 g | 22% | USDA_SR |
| 5993 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 10.89 g | 22% | USDA_SR |
| 5994 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 10.88 g | 22% | USDA_SR |
| 5995 | Rye flour, medium | Cereal Grains and Pasta | 10.88 g | 22% | USDA_SR |
| 5996 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 10.88 g | 22% | CNF |
| 5997 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 10.88 g | 22% | CNF |
| 5998 | Snacks, popcorn, unpopped kernels | Snacks | 10.87 g | 22% | CNF |
| 5999 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 10.86 g | 22% | USDA_SR |
| 6000 | Beef, variety meats and by-products, brain, raw | Beef Products | 10.86 g | 22% | USDA_SR |
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