Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 13380 foods.

# Food Category Per 100 g % DV Source
5951 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.99 g 22% USDA_SR
5952 Babyfood, cereal, oatmeal, dry fortified Baby Foods 10.99 g 22% USDA_SR
5953 Sandwich, ham, homemade Mixed Dishes 10.98 g 22% CNF
5954 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 10.97 g 22% USDA_SR
5955 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 10.96 g 22% CNF
5956 Bread, whole grain (whole-wheat), commercial Baked Products 10.96 g 22% CNF
5957 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 10.96 g 22% USDA_SR
5958 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 10.95 g 22% CNF
5959 Fast foods, entree, scallops, breaded and fried Fast Foods 10.94 g 22% CNF
5960 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 10.94 g 22% CNF
5961 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 10.94 g 22% USDA_SR
5962 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 10.94 g 22% USDA_SR
5963 Crackers, cheese, regular Baked Products 10.93 g 22% USDA_SR
5964 Cracker, cheese Baked Products 10.93 g 22% CNF
5965 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 10.93 g 22% USDA_SR
5966 Egg Benedict Dairy and Egg Products 10.92 g 22% CNF
5967 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 10.92 g 22% USDA_SR
5968 Bologna, beef Sausages and Luncheon Meats 10.91 g 22% USDA_SR
5969 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 10.91 g 22% CNF
5970 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 10.91 g 22% CNF
5971 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 10.91 g 22% USDA_SR
5972 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 10.91 g 22% USDA_SR
5973 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 10.91 g 22% USDA_SR
5974 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 10.90 g 22% CNF
5975 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 10.90 g 22% CNF
5976 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22% CNF
5977 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22% CNF
5978 Cheese, cottage, with vegetables Dairy and Egg Products 10.90 g 22% CNF
5979 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 10.90 g 22% CNF
5980 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 10.90 g 22% USDA_SR
5981 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22% USDA_SR
5982 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 10.90 g 22% USDA_SR
5983 Cheese, cottage, with vegetables Dairy and Egg Products 10.90 g 22% USDA_SR
5984 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 10.90 g 22% USDA_SR
5985 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22% USDA_SR
5986 Egg, white, raw, fresh Dairy and Egg Products 10.90 g 22% USDA_SR
5987 Pancakes, buckwheat, dry mix, incomplete Baked Products 10.90 g 22% USDA_SR
5988 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 10.90 g 22% USDA_SR
5989 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 10.90 g 22% USDA_FF
5990 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 10.89 g 22% USDA_SR
5991 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 10.89 g 22% USDA_SR
5992 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 10.89 g 22% USDA_SR
5993 Wiener (frankfurter), turkey Sausages and Luncheon meats 10.88 g 22% CNF
5994 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 10.88 g 22% CNF
5995 Rye flour, medium Cereal Grains and Pasta 10.88 g 22% USDA_SR
5996 Noodles, chinese, chow mein Cereal Grains and Pasta 10.88 g 22% USDA_SR
5997 Snacks, popcorn, unpopped kernels Snacks 10.87 g 22% CNF
5998 Beef, brain, raw Beef Products 10.86 g 22% CNF
5999 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.86 g 22% CNF
6000 Beef, variety meats and by-products, brain, raw Beef Products 10.86 g 22% USDA_SR

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