The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6001–6050 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.86 g | 22% | CNF |
| 6002 | Beef, brain, raw | Beef Products | 10.86 g | 22% | CNF |
| 6003 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 10.85 g | 22% | USDA_SR |
| 6004 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 10.84 g | 22% | USDA_SR |
| 6005 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 10.84 g | 22% | USDA_SR |
| 6006 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 10.84 g | 22% | USDA_SR |
| 6007 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 10.84 g | 22% | USDA_SR |
| 6008 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 10.84 g | 22% | CNF |
| 6009 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 10.83 g | 22% | USDA_SR |
| 6010 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 10.83 g | 22% | CNF |
| 6011 | Seasoning mix, dry, chili, original | Spices and Herbs | 10.82 g | 22% | USDA_SR |
| 6012 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 10.82 g | 22% | CNF |
| 6013 | Seasoning mix, chili, dry mix | Spices and Herbs | 10.82 g | 22% | CNF |
| 6014 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 10.82 g | 22% | CNF |
| 6015 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 10.81 g | 22% | USDA_SR |
| 6016 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.81 g | 22% | CNF |
| 6017 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 10.80 g | 22% | USDA_SR |
| 6018 | Croutons, seasoned | Baked Products | 10.80 g | 22% | USDA_SR |
| 6019 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 10.80 g | 22% | USDA_SR |
| 6020 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 10.80 g | 22% | USDA_SR |
| 6021 | Babyfood, pretzels | Baby Foods | 10.80 g | 22% | USDA_SR |
| 6022 | Nuts, pilinuts, dried | Nut and Seed Products | 10.80 g | 22% | USDA_SR |
| 6023 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.80 g | 22% | USDA_SR |
| 6024 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 10.80 g | 22% | USDA_SR |
| 6025 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 10.80 g | 22% | USDA_SR |
| 6026 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 10.80 g | 22% | USDA_SR |
| 6027 | Rolls, pumpernickel | Baked Products | 10.80 g | 22% | USDA_SR |
| 6028 | Roll, pumpernickel | Baked Products | 10.80 g | 22% | CNF |
| 6029 | Croutons, seasoned | Baked Products | 10.80 g | 22% | CNF |
| 6030 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 10.80 g | 22% | CNF |
| 6031 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 10.80 g | 22% | CNF |
| 6032 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 10.77 g | 22% | USDA_SR |
| 6033 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 10.77 g | 22% | USDA_SR |
| 6034 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 10.77 g | 22% | CNF |
| 6035 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 10.77 g | 22% | CNF |
| 6036 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 10.76 g | 22% | USDA_SR |
| 6037 | Spices, cardamom | Spices and Herbs | 10.76 g | 22% | USDA_SR |
| 6038 | Spices, cardamom, ground | Spices and Herbs | 10.76 g | 22% | CNF |
| 6039 | Bread, french or vienna (includes sourdough) | Baked Products | 10.75 g | 22% | USDA_SR |
| 6040 | Millet flour | Cereal Grains and Pasta | 10.75 g | 22% | USDA_SR |
| 6041 | Grains, millet, flour | Cereals, Grains and Pasta | 10.75 g | 22% | CNF |
| 6042 | Bread, French or Vienna (also sourdough) | Baked Products | 10.75 g | 22% | CNF |
| 6043 | Gravy, brown, dry | Soups, Sauces, and Gravies | 10.74 g | 21% | USDA_SR |
| 6044 | BURGER KING, WHOPPER, no cheese | Fast Foods | 10.74 g | 21% | USDA_SR |
| 6045 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 10.74 g | 21% | CNF |
| 6046 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 10.74 g | 21% | CNF |
| 6047 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 10.73 g | 21% | USDA_SR |
| 6048 | Snacks, popcorn, microwave, 94% fat free | Snacks | 10.72 g | 21% | USDA_SR |
| 6049 | Snacks, popcorn, microwave, lower in fat | Snacks | 10.72 g | 21% | CNF |
| 6050 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 10.71 g | 21% | USDA_SR |
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