Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 13380 foods.

# Food Category Per 100 g % DV Source
6001 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 10.86 g 22% USDA_SR
6002 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 10.85 g 22% USDA_SR
6003 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 10.84 g 22% USDA_SR
6004 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 10.84 g 22% CNF
6005 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 10.84 g 22% USDA_SR
6006 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 10.84 g 22% USDA_SR
6007 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 10.84 g 22% USDA_SR
6008 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 10.83 g 22% CNF
6009 Restaurant, Italian, lasagna with meat Restaurant Foods 10.83 g 22% USDA_SR
6010 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 10.82 g 22% CNF
6011 Seasoning mix, chili, dry mix Spices and Herbs 10.82 g 22% CNF
6012 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 10.82 g 22% CNF
6013 Seasoning mix, dry, chili, original Spices and Herbs 10.82 g 22% USDA_SR
6014 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 10.81 g 22% USDA_SR
6015 Fast foods, pizza, cheese, thick crust Fast Foods 10.81 g 22% CNF
6016 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.80 g 22% CNF
6017 Nuts, pilinuts-canarytree, dried Nuts and Seeds 10.80 g 22% CNF
6018 Croutons, seasoned Baked Products 10.80 g 22% CNF
6019 Roll, pumpernickel Baked Products 10.80 g 22% CNF
6020 Rolls, pumpernickel Baked Products 10.80 g 22% USDA_SR
6021 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 10.80 g 22% USDA_SR
6022 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 10.80 g 22% USDA_SR
6023 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 10.80 g 22% USDA_SR
6024 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 10.80 g 22% USDA_SR
6025 Nuts, pilinuts, dried Nut and Seed Products 10.80 g 22% USDA_SR
6026 Babyfood, pretzels Baby Foods 10.80 g 22% USDA_SR
6027 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 10.80 g 22% USDA_SR
6028 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 10.80 g 22% USDA_SR
6029 Croutons, seasoned Baked Products 10.80 g 22% USDA_SR
6030 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 10.80 g 22% USDA_SR
6031 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 10.77 g 22% USDA_SR
6032 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 10.77 g 22% USDA_SR
6033 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.77 g 22% CNF
6034 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 10.77 g 22% CNF
6035 Spices, cardamom, ground Spices and Herbs 10.76 g 22% CNF
6036 Spices, cardamom Spices and Herbs 10.76 g 22% USDA_SR
6037 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 10.76 g 22% USDA_SR
6038 Millet flour Cereal Grains and Pasta 10.75 g 22% USDA_SR
6039 Bread, french or vienna (includes sourdough) Baked Products 10.75 g 22% USDA_SR
6040 Bread, French or Vienna (also sourdough) Baked Products 10.75 g 22% CNF
6041 Grains, millet, flour Cereals, Grains and Pasta 10.75 g 22% CNF
6042 Gravy, beef, dehydrated Soups, Sauces and Gravies 10.74 g 21% CNF
6043 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 10.74 g 21% CNF
6044 BURGER KING, WHOPPER, no cheese Fast Foods 10.74 g 21% USDA_SR
6045 Gravy, brown, dry Soups, Sauces, and Gravies 10.74 g 21% USDA_SR
6046 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 10.73 g 21% USDA_SR
6047 Snacks, popcorn, microwave, 94% fat free Snacks 10.72 g 21% USDA_SR
6048 Snacks, popcorn, microwave, lower in fat Snacks 10.72 g 21% CNF
6049 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 10.71 g 21% USDA_SR
6050 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.71 g 21% USDA_SR

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