The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6051–6100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 10.71 g | 21% | USDA_SR |
| 6052 | Eggs, Grade A, Large, egg white | Dairy and Egg Products | 10.70 g | 21% | USDA_FF |
| 6053 | Bagels, oat bran | Baked Products | 10.70 g | 21% | USDA_SR |
| 6054 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 10.70 g | 21% | USDA_SR |
| 6055 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 10.70 g | 21% | USDA_SR |
| 6056 | Quinoa burger patty, frozen | Mixed Dishes | 10.70 g | 21% | CNF |
| 6057 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 10.70 g | 21% | CNF |
| 6058 | Bread, whole wheat, commercial | Baked Products | 10.70 g | 21% | CNF |
| 6059 | Bread, wheat germ, toasted | Baked Products | 10.70 g | 21% | CNF |
| 6060 | Bagel, oat bran | Baked Products | 10.70 g | 21% | CNF |
| 6061 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 10.70 g | 21% | CNF |
| 6062 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 10.69 g | 21% | USDA_SR |
| 6063 | Wheat, soft white | Cereal Grains and Pasta | 10.69 g | 21% | USDA_SR |
| 6064 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 10.69 g | 21% | CNF |
| 6065 | Grains, wheat, soft white | Cereals, Grains and Pasta | 10.69 g | 21% | CNF |
| 6066 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 10.69 g | 21% | CNF |
| 6067 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 10.68 g | 21% | CNF |
| 6068 | Meatless, bacon | Legumes and Legume Products | 10.68 g | 21% | CNF |
| 6069 | Bread, wheat | Baked Products | 10.67 g | 21% | USDA_SR |
| 6070 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 10.67 g | 21% | USDA_SR |
| 6071 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 10.66 g | 21% | USDA_SR |
| 6072 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 10.66 g | 21% | USDA_SR |
| 6073 | Bread, white wheat | Baked Products | 10.66 g | 21% | USDA_SR |
| 6074 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 10.66 g | 21% | CNF |
| 6075 | Bread, roll, Mexican, bollilo | Baked Products | 10.65 g | 21% | USDA_SR |
| 6076 | Beef, retail cuts, separable fat, cooked | Beef Products | 10.65 g | 21% | USDA_SR |
| 6077 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 10.64 g | 21% | USDA_SR |
| 6078 | Fast foods, biscuit, with egg and ham | Fast Foods | 10.64 g | 21% | USDA_SR |
| 6079 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 10.64 g | 21% | CNF |
| 6080 | Stir fry with beef and broccoli | Mixed Dishes | 10.64 g | 21% | CNF |
| 6081 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 10.64 g | 21% | CNF |
| 6082 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% | USDA_SR |
| 6083 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% | CNF |
| 6084 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% | USDA_SR |
| 6085 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.62 g | 21% | USDA_SR |
| 6086 | Sorghum grain | Cereal Grains and Pasta | 10.62 g | 21% | USDA_SR |
| 6087 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 10.62 g | 21% | USDA_SR |
| 6088 | Rice, spanish rice mix, unprepared | Mixed Dishes | 10.62 g | 21% | CNF |
| 6089 | Grains, sorghum | Cereals, Grains and Pasta | 10.62 g | 21% | CNF |
| 6090 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% | CNF |
| 6091 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 10.62 g | 21% | CNF |
| 6092 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 10.60 g | 21% | USDA_SR |
| 6093 | Bagels, egg | Baked Products | 10.60 g | 21% | USDA_SR |
| 6094 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 10.60 g | 21% | USDA_SR |
| 6095 | Cereals, farina, unenriched, dry | Breakfast Cereals | 10.60 g | 21% | USDA_SR |
| 6096 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 10.60 g | 21% | USDA_SR |
| 6097 | Bagels, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% | USDA_SR |
| 6098 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 10.60 g | 21% | USDA_SR |
| 6099 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 10.60 g | 21% | USDA_SR |
| 6100 | Fast foods, hot dog, plain | Fast Foods | 10.60 g | 21% | CNF |
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