Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 13380 foods.

# Food Category Per 100 g % DV Source
6051 Bagels, oat bran Baked Products 10.70 g 21% USDA_SR
6052 Eggs, Grade A, Large, egg white Dairy and Egg Products 10.70 g 21% USDA_FF
6053 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.70 g 21% CNF
6054 Bagel, oat bran Baked Products 10.70 g 21% CNF
6055 Bread, wheat germ, toasted Baked Products 10.70 g 21% CNF
6056 Bread, whole wheat, commercial Baked Products 10.70 g 21% CNF
6057 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 10.70 g 21% CNF
6058 Quinoa burger patty, frozen Mixed Dishes 10.70 g 21% CNF
6059 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 10.70 g 21% USDA_SR
6060 Babyfood, cereal, mixed, with bananas, dry Baby Foods 10.70 g 21% USDA_SR
6061 Cheese, cottage, creamed with fruit Dairy and Egg Products 10.69 g 21% CNF
6062 Grains, wheat, soft white Cereals, Grains and Pasta 10.69 g 21% CNF
6063 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 10.69 g 21% CNF
6064 Wheat, soft white Cereal Grains and Pasta 10.69 g 21% USDA_SR
6065 Cheese, cottage, creamed, with fruit Dairy and Egg Products 10.69 g 21% USDA_SR
6066 Meatless, bacon Legumes and Legume Products 10.68 g 21% CNF
6067 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.68 g 21% CNF
6068 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 10.67 g 21% USDA_SR
6069 Bread, wheat Baked Products 10.67 g 21% USDA_SR
6070 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 10.66 g 21% CNF
6071 Bread, white wheat Baked Products 10.66 g 21% USDA_SR
6072 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 10.66 g 21% USDA_SR
6073 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 10.66 g 21% USDA_SR
6074 Beef, retail cuts, separable fat, cooked Beef Products 10.65 g 21% USDA_SR
6075 Bread, roll, Mexican, bollilo Baked Products 10.65 g 21% USDA_SR
6076 Fast foods, biscuit, with egg and ham Fast Foods 10.64 g 21% USDA_SR
6077 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 10.64 g 21% USDA_SR
6078 Fast foods, breakfast, biscuit with egg and ham Fast Foods 10.64 g 21% CNF
6079 Stir fry with beef and broccoli Mixed Dishes 10.64 g 21% CNF
6080 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 10.64 g 21% CNF
6081 Spices, sage, ground Spices and Herbs 10.63 g 21% CNF
6082 Spices, sage, ground Spices and Herbs 10.63 g 21% USDA_SR
6083 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.62 g 21% CNF
6084 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.62 g 21% CNF
6085 Grains, sorghum Cereals, Grains and Pasta 10.62 g 21% CNF
6086 Rice, spanish rice mix, unprepared Mixed Dishes 10.62 g 21% CNF
6087 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 10.62 g 21% USDA_SR
6088 Sorghum grain Cereal Grains and Pasta 10.62 g 21% USDA_SR
6089 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.62 g 21% USDA_SR
6090 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.62 g 21% USDA_SR
6091 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 10.60 g 21% USDA_SR
6092 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 10.60 g 21% USDA_SR
6093 Bagels, cinnamon-raisin, toasted Baked Products 10.60 g 21% USDA_SR
6094 Cookies, ladyfingers, without lemon juice and rind Baked Products 10.60 g 21% USDA_SR
6095 Cereals, farina, unenriched, dry Breakfast Cereals 10.60 g 21% USDA_SR
6096 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 10.60 g 21% USDA_SR
6097 Bagels, egg Baked Products 10.60 g 21% USDA_SR
6098 Cookies, ladyfingers, with lemon juice and rind Baked Products 10.60 g 21% USDA_SR
6099 Bagel, egg Baked Products 10.60 g 21% CNF
6100 Bagel, cinnamon-raisin, toasted Baked Products 10.60 g 21% CNF

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