The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6101–6150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 10.60 g | 21% | CNF |
| 6102 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 10.60 g | 21% | CNF |
| 6103 | Bagel, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% | CNF |
| 6104 | Bagel, egg | Baked Products | 10.60 g | 21% | CNF |
| 6105 | Crackers, whole-wheat | Baked Products | 10.58 g | 21% | USDA_SR |
| 6106 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% | USDA_SR |
| 6107 | Cracker, whole-wheat | Baked Products | 10.58 g | 21% | CNF |
| 6108 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% | CNF |
| 6109 | Egg, whole, cooked, omelet | Dairy and Egg Products | 10.57 g | 21% | USDA_SR |
| 6110 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.56 g | 21% | USDA_SR |
| 6111 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 10.56 g | 21% | CNF |
| 6112 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 10.56 g | 21% | CNF |
| 6113 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 10.55 g | 21% | USDA_SR |
| 6114 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 10.53 g | 21% | USDA_SR |
| 6115 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.53 g | 21% | CNF |
| 6116 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.52 g | 21% | USDA_SR |
| 6117 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.52 g | 21% | USDA_SR |
| 6118 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.52 g | 21% | CNF |
| 6119 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 10.51 g | 21% | USDA_SR |
| 6120 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 10.51 g | 21% | CNF |
| 6121 | Crackers, saltines, fat-free, low-sodium | Baked Products | 10.50 g | 21% | USDA_SR |
| 6122 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% | USDA_SR |
| 6123 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% | USDA_SR |
| 6124 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% | USDA_SR |
| 6125 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 10.50 g | 21% | USDA_SR |
| 6126 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.50 g | 21% | USDA_SR |
| 6127 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 10.50 g | 21% | USDA_SR |
| 6128 | Bread, egg, toasted | Baked Products | 10.50 g | 21% | USDA_SR |
| 6129 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 10.50 g | 21% | USDA_SR |
| 6130 | Barley flour or meal | Cereal Grains and Pasta | 10.50 g | 21% | USDA_SR |
| 6131 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 10.50 g | 21% | USDA_SR |
| 6132 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 10.50 g | 21% | CNF |
| 6133 | Grains, barley flour | Cereals, Grains and Pasta | 10.50 g | 21% | CNF |
| 6134 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 10.50 g | 21% | CNF |
| 6135 | Bread, egg, (challah), toasted | Baked Products | 10.50 g | 21% | CNF |
| 6136 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 10.50 g | 21% | CNF |
| 6137 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 10.49 g | 21% | USDA_SR |
| 6138 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 10.48 g | 21% | USDA_SR |
| 6139 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 10.48 g | 21% | USDA_SR |
| 6140 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 10.46 g | 21% | CNF |
| 6141 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 10.45 g | 21% | USDA_SR |
| 6142 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 10.45 g | 21% | CNF |
| 6143 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 10.44 g | 21% | USDA_SR |
| 6144 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 10.44 g | 21% | CNF |
| 6145 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 10.43 g | 21% | USDA_SR |
| 6146 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 10.42 g | 21% | USDA_SR |
| 6147 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 10.42 g | 21% | USDA_SR |
| 6148 | Bread, cheese | Baked Products | 10.42 g | 21% | USDA_SR |
| 6149 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 10.42 g | 21% | CNF |
| 6150 | Bread, cheese | Baked Products | 10.42 g | 21% | CNF |
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