Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 13380 foods.

# Food Category Per 100 g % DV Source
6101 Cookie, ladyfinger (with lemon juice and rind) Baked Products 10.60 g 21% CNF
6102 Cookie, ladyfinger (without lemon juice or peel) Baked Products 10.60 g 21% CNF
6103 Fast foods, hot dog, plain Fast Foods 10.60 g 21% CNF
6104 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 10.58 g 21% CNF
6105 Cracker, whole-wheat Baked Products 10.58 g 21% CNF
6106 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 10.58 g 21% USDA_SR
6107 Crackers, whole-wheat Baked Products 10.58 g 21% USDA_SR
6108 Egg, whole, cooked, omelet Dairy and Egg Products 10.57 g 21% USDA_SR
6109 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.56 g 21% USDA_SR
6110 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 10.56 g 21% CNF
6111 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 10.56 g 21% CNF
6112 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 10.55 g 21% USDA_SR
6113 Pancakes, whole wheat, dry mix, incomplete Baked Products 10.53 g 21% USDA_SR
6114 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.53 g 21% CNF
6115 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 10.52 g 21% CNF
6116 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 10.52 g 21% USDA_SR
6117 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 10.52 g 21% USDA_SR
6118 Soy sauce (made from soy), tamari Legumes and Legume Products 10.51 g 21% CNF
6119 Soy sauce made from soy (tamari) Legumes and Legume Products 10.51 g 21% USDA_SR
6120 Bread, egg, toasted Baked Products 10.50 g 21% USDA_SR
6121 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 10.50 g 21% USDA_SR
6122 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 10.50 g 21% USDA_SR
6123 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 10.50 g 21% USDA_SR
6124 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
6125 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
6126 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
6127 Crackers, saltines, fat-free, low-sodium Baked Products 10.50 g 21% USDA_SR
6128 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 10.50 g 21% CNF
6129 Bread, egg, (challah), toasted Baked Products 10.50 g 21% CNF
6130 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 10.50 g 21% CNF
6131 Grains, barley flour Cereals, Grains and Pasta 10.50 g 21% CNF
6132 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 10.50 g 21% CNF
6133 Snacks, granola bars, soft, uncoated, peanut butter Snacks 10.50 g 21% USDA_SR
6134 Barley flour or meal Cereal Grains and Pasta 10.50 g 21% USDA_SR
6135 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 10.50 g 21% USDA_SR
6136 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 10.49 g 21% USDA_SR
6137 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 10.48 g 21% USDA_SR
6138 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 10.48 g 21% USDA_SR
6139 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 10.46 g 21% CNF
6140 Cheese, cottage, (2% M.F.) Dairy and Egg Products 10.45 g 21% CNF
6141 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 10.45 g 21% USDA_SR
6142 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 10.44 g 21% USDA_SR
6143 Egg roll, chicken, refrigerated, heated Mixed Dishes 10.44 g 21% CNF
6144 McDONALD'S, McCHICKEN Sandwich Fast Foods 10.43 g 21% USDA_SR
6145 Gravy, turkey, dry Soups, Sauces, and Gravies 10.42 g 21% USDA_SR
6146 Gravy, turkey, dehydrated Soups, Sauces and Gravies 10.42 g 21% CNF
6147 Bread, cheese Baked Products 10.42 g 21% CNF
6148 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 10.42 g 21% CNF
6149 Bread, cheese Baked Products 10.42 g 21% USDA_SR
6150 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 10.42 g 21% USDA_SR

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