Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 13380 foods.

# Food Category Per 100 g % DV Source
6151 Spices, onion powder Spices and Herbs 10.41 g 21% CNF
6152 Spices, onion powder Spices and Herbs 10.41 g 21% USDA_SR
6153 spices, pepper, white Spices and Herbs 10.40 g 21% CNF
6154 Lamb, brain, raw Lamb, Veal and Game 10.40 g 21% CNF
6155 Popover, dry mix, unprepared Baked Products 10.40 g 21% CNF
6156 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 10.40 g 21% USDA_SR
6157 Spices, pepper, white Spices and Herbs 10.40 g 21% USDA_SR
6158 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 10.40 g 21% USDA_SR
6159 Bread, oat bran Baked Products 10.40 g 21% USDA_SR
6160 Popovers, dry mix, enriched Baked Products 10.40 g 21% USDA_SR
6161 Popovers, dry mix, unenriched Baked Products 10.40 g 21% USDA_SR
6162 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 10.39 g 21% USDA_SR
6163 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 10.39 g 21% CNF
6164 Spices, pepper, black Spices and Herbs 10.39 g 21% CNF
6165 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 10.39 g 21% USDA_SR
6166 Spices, pepper, black Spices and Herbs 10.39 g 21% USDA_SR
6167 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 10.37 g 21% CNF
6168 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 10.36 g 21% CNF
6169 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 10.36 g 21% CNF
6170 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 10.36 g 21% USDA_SR
6171 Nuts, ginkgo nuts, dried Nuts and Seeds 10.35 g 21% CNF
6172 Grains, wheat, soft red winter Cereals, Grains and Pasta 10.35 g 21% CNF
6173 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 10.35 g 21% CNF
6174 Wheat, soft red winter Cereal Grains and Pasta 10.35 g 21% USDA_SR
6175 Nuts, ginkgo nuts, dried Nut and Seed Products 10.35 g 21% USDA_SR
6176 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 10.35 g 21% USDA_SR
6177 Bologna, meat and poultry Sausages and Luncheon Meats 10.34 g 21% USDA_SR
6178 Cookies, peanut butter, commercially prepared, sugar free Baked Products 10.34 g 21% USDA_SR
6179 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 10.34 g 21% USDA_SR
6180 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 10.34 g 21% CNF
6181 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 10.34 g 21% CNF
6182 Rye grain Cereal Grains and Pasta 10.34 g 21% USDA_SR
6183 Cheese sauce, homemade Dairy and Egg Products 10.33 g 21% CNF
6184 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 10.33 g 21% CNF
6185 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 10.33 g 21% CNF
6186 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.33 g 21% USDA_SR
6187 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 10.33 g 21% USDA_SR
6188 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 10.33 g 21% USDA_SR
6189 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 10.33 g 21% USDA_SR
6190 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.33 g 21% USDA_SR
6191 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 10.33 g 21% USDA_SR
6192 Cheese sauce, prepared from recipe Dairy and Egg Products 10.33 g 21% USDA_SR
6193 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 10.32 g 21% USDA_SR
6194 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 10.32 g 21% USDA_SR
6195 Chicken, broiler, skin only, batter dipped, fried Poultry Products 10.32 g 21% CNF
6196 Veal, brain, raw Lamb, Veal and Game 10.32 g 21% CNF
6197 English muffin, plain (also sourdough), toasted Baked Products 10.32 g 21% CNF
6198 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 10.32 g 21% USDA_SR
6199 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 10.31 g 21% USDA_SR
6200 Bologna, chicken, pork Sausages and Luncheon Meats 10.31 g 21% USDA_SR

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