The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6151–6200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 10.42 g | 21% | CNF |
| 6152 | Spices, onion powder | Spices and Herbs | 10.41 g | 21% | USDA_SR |
| 6153 | Spices, onion powder | Spices and Herbs | 10.41 g | 21% | CNF |
| 6154 | Popovers, dry mix, unenriched | Baked Products | 10.40 g | 21% | USDA_SR |
| 6155 | Popovers, dry mix, enriched | Baked Products | 10.40 g | 21% | USDA_SR |
| 6156 | Bread, oat bran | Baked Products | 10.40 g | 21% | USDA_SR |
| 6157 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 10.40 g | 21% | USDA_SR |
| 6158 | Spices, pepper, white | Spices and Herbs | 10.40 g | 21% | USDA_SR |
| 6159 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 10.40 g | 21% | USDA_SR |
| 6160 | Popover, dry mix, unprepared | Baked Products | 10.40 g | 21% | CNF |
| 6161 | Lamb, brain, raw | Lamb, Veal and Game | 10.40 g | 21% | CNF |
| 6162 | spices, pepper, white | Spices and Herbs | 10.40 g | 21% | CNF |
| 6163 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 10.39 g | 21% | USDA_SR |
| 6164 | Spices, pepper, black | Spices and Herbs | 10.39 g | 21% | USDA_SR |
| 6165 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 10.39 g | 21% | USDA_SR |
| 6166 | Spices, pepper, black | Spices and Herbs | 10.39 g | 21% | CNF |
| 6167 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 10.39 g | 21% | CNF |
| 6168 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 10.37 g | 21% | CNF |
| 6169 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 10.36 g | 21% | USDA_SR |
| 6170 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 10.36 g | 21% | CNF |
| 6171 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 10.36 g | 21% | CNF |
| 6172 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 10.35 g | 21% | USDA_SR |
| 6173 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 10.35 g | 21% | USDA_SR |
| 6174 | Wheat, soft red winter | Cereal Grains and Pasta | 10.35 g | 21% | USDA_SR |
| 6175 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 10.35 g | 21% | CNF |
| 6176 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 10.35 g | 21% | CNF |
| 6177 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 10.35 g | 21% | CNF |
| 6178 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 10.34 g | 21% | USDA_SR |
| 6179 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 10.34 g | 21% | USDA_SR |
| 6180 | Bologna, meat and poultry | Sausages and Luncheon Meats | 10.34 g | 21% | USDA_SR |
| 6181 | Rye grain | Cereal Grains and Pasta | 10.34 g | 21% | USDA_SR |
| 6182 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 10.34 g | 21% | CNF |
| 6183 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 10.34 g | 21% | CNF |
| 6184 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 10.33 g | 21% | USDA_SR |
| 6185 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 10.33 g | 21% | USDA_SR |
| 6186 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 10.33 g | 21% | USDA_SR |
| 6187 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 10.33 g | 21% | USDA_SR |
| 6188 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 10.33 g | 21% | USDA_SR |
| 6189 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 10.33 g | 21% | USDA_SR |
| 6190 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 10.33 g | 21% | USDA_SR |
| 6191 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 10.33 g | 21% | CNF |
| 6192 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 10.33 g | 21% | CNF |
| 6193 | Cheese sauce, homemade | Dairy and Egg Products | 10.33 g | 21% | CNF |
| 6194 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 10.32 g | 21% | USDA_SR |
| 6195 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 10.32 g | 21% | USDA_SR |
| 6196 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 10.32 g | 21% | USDA_SR |
| 6197 | English muffin, plain (also sourdough), toasted | Baked Products | 10.32 g | 21% | CNF |
| 6198 | Veal, brain, raw | Lamb, Veal and Game | 10.32 g | 21% | CNF |
| 6199 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 10.32 g | 21% | CNF |
| 6200 | Bologna, chicken, pork | Sausages and Luncheon Meats | 10.31 g | 21% | USDA_SR |
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